Huaxin Cement (600801): Regional prosperity continues to show good value

Huaxin Cement (600801): Regional prosperity continues to show good value

Event: On 夜来香体验网 August 24, 2019, Huaxin Cement released the 2019 semi-annual report. The report gradually progressed, and the company realized operating income of 143.

870,000 yuan, an increase of 21 every year.

07%; net profit attributable to mother 31.

63 ppm, an increase of 52 in ten years.

93%; Realize basic profit income1.

51 yuan.

Opinion: The average sales volume of some of the company’s products has increased, and production capacity is still in an expansion period.

In total, the company sold 3559 cement and clinker.

74 Initially, ten years increased by 10.

69%; aggregate 779 sold.

41 for the first time, growing 27 each year.

74%; sales of concrete 176.

77 for the first time, growing by 18 per year.

72%; the amount of treatment for various types of hypertension into the kiln reached 99.

In September, the whole year increased by 46%.

At present, the company ‘s Yunnan Jianchuan, Jinghong, Kaiyuan and Lincang aggregate projects are completed and put into operation, adding 450 tons / year of aggregate production capacity; Zhaotong, Yunnan; Shiyan, Hubei; Wuhan Changshankou;Hubei Yichang sludge disposal project was put into operation and the environmental protection business disposal capacity was improved in the 134s / year.

In addition, the company’s Yunnan Luquan, Hubei Yellowstone, Uzbekistan and Nepal integrated clinker production line is under construction, and the future increase in production capacity is about 700.

The high prosperity of the core market helped boost the company’s performance.

In the first half of 2019, the company’s major markets were generally positive, especially in Yunnan, Sichuan and Chongqing, which were driven by regional infrastructure, showing a situation of rising volume and price.

However, due to the reduction in the construction of key projects in Guizhou, demand has improved; the impact of rain in the first half of Hunan area also suppressed some of the demand.

In our opinion, taking the measures to limit parking in Guizhou, the supply side began to exert forces and prices rose. The weather in Hunan has improved and downstream demand will gradually be released. In the second half of the year, the market contribution of the two provinces will increase.

Continue to be optimistic about cement market repair.

Since 2019, as some regions continue to increase production capacity through reductions, and at the same time overlap the expected downward impact of the real estate market, the market has seen a double change in increasing supply and decreasing demand in the industry.

However, we believe that supply is the key factor that determines the industry’s prosperity at this stage, and demand is not inevitable.

The “National Building Materials Industry Coordination and Self-discipline to Promote Steady Growth of Economic Benefits” conference held in August 2019 once again demonstrated that supply-side control is the basis for the future development of the industry.

In our opinion, gradually the follow-up market gradually eliminates the expected difference in cement prices, and the cement sector has ushered in the repair of the market in the fourth quarter.

Earnings forecast and rating: Based on the company’s existing share capital, we expect the company’s diluted earnings for 2019-2021 to be different.

14 yuan, 3.

41 yuan, 3.

51 yuan, based on the closing price of 2019-08-27, the corresponding PE is 6 times, 6 times, and 5 times respectively, maintaining the “overweight” level.

Risk factors: macroeconomic downside risks; supply-side contraction is not up to expected risk; the risk of rising raw material costs; new business development is less than expected risk.

Xinao shares (600803): Natural gas integration layout or promote value revaluation

Xinao shares (600803): Natural gas integration layout or promote value revaluation

It is planned to integrate the upstream, midstream and downstream of natural gas, or it will promote the value revaluation of Xinao Group as the energy section of Xinao Group. It is planned to acquire the Hong Kong stock Xinao Energy32.

81% equity may promote the revaluation of the company.

If the transaction is completed, Xinao Energy will merge the scope of Xinao shares. We have measured that the company’s net profit attributable to the parent in 2018 will be increased by 64%, and the asset structure will be optimized.

If the merger is completed, Xinao shares will form an integrated layout of natural gas upstream, midstream and downstream, and high-quality Hong Kong stocks will return to urban fuel assets, or become a scarce integrated gas target.

The EPS of Xinao is expected to be 1 in 19-21.

10/1.

26/1.

56 yuan (not considering the consolidation of Xinao Energy), with reference to the comparable company’s 19-year average P / E12x, there is a potential estimated premium, and we give the company a 19-year target P / E of 13-14x, corresponding to a target price of 14.

35-15.

45 yuan / share, the first coverage given a “buy” rating.

  The proposed acquisition of equity of Hong Kong-listed Xinao Energy and the creation of a scarce integrated gas target. The acquisition of Xinao Energy by Xinao Shares is an important layout for the upstream, midstream and downstream integration of the Group’s large-scale energy sector.

After the equity acquisition is completed, Xinao Shares will hold Xinao Energy32.

With 81% of shares, Xinao Energy will be divided into the consolidation scope of Xinao shares.

We estimate that the acquisition will increase the performance of Xinao shares. After the completion of the acquisition, the net profit of Xinao shares will be approximately 21 in 2018.

6 ppm (64% thicker), of which Xinao Energy’s net profit contributed about 68%, the balance sheet was optimized substantially in real time, and high-quality Hong Kong stocks returned to the city.

If the transaction is completed, the company will cover the entire industrial chain of natural gas upstream and downstream, and become the target of a scarce integrated gas.

Before the announcement of the equity acquisition, Xinao shares were 9 times P / E in 19 years, and Xinao Energy was 17 times P / E in 19 years. The overestimation of gas assets may promote the revaluation of the company.

  New Austrian Energy: Strong growth of city-fired leader, multi-point flowering of new business benefiting from the “coal control” policy. We expect the apparent domestic demand for natural gas in 2020 to be 353 billion cubic meters (two-year compound growth rate 成都桑拿网 of 12%), to 2030年 年需求进一步扩大7,048亿立方米(10年复合增速7%)。
Xinao Energy is the leader of China City Fuel, operating 201 city fuel projects nationwide. In 2018, its gas sales accounted for 6% of the domestic apparent consumption of natural gas, ranking third in city fuel.

Due to the rapid growth of domestic natural gas demand, Xinao Energy’s net profit after deducting non-return to mothers reached 32 in 16-18.

1/37.

3/44.

70,000 yuan, an increase of 17% / 16% / 20% in ten years, ROE is stable at more than 20%.

At the same time, the value-added and integrated energy businesses of 1H19 achieved revenue of 10% respectively.

400 million and 10.

20,000 yuan, an increase of 125 in ten years.

4% and 176.

2%, the new business may become a new bright spot in the performance of Xinao Energy.

  The first coverage is given a “Buy”杭州桑拿 rating with a target price of 14.

35-15.

45 yuan is expected to the company’s net profit attributable to the mother in 2019-2021 (without considering the consolidation of Xinao Energy) 13.

6/15.

5/19.

200 million yuan, corresponding to an EPS of 1.

10/1.

26/1.

56 yuan, currently in line with the corresponding 2019-2021 9.

5x / 8.3x / 6.

7 times price-earnings ratio.

Since the company’s main business covers coal production and trade, methanol production and trade, energy engineering business, and LNG production and processing business, we have selected comparable companies in their respective industries. With reference to the 19-year average P / E12x of comparable companies, there is a potential estimated premium. We getThe company’s 19-14 13x target P / E corresponds to a target price of 14.

35-15.

45 yuan / share, the first coverage given a “buy” rating.

  Risk warning: Coal and methanol prices fluctuate, and the economic downturn drags down natural gas demand.

Tianwei Food (603317) Interim Review: Hot Pot Bottom Material Increases and Speeds Up

Tianwei Food (603317) Interim Review: Hot Pot Bottom Material Increases and Speeds Up

Investment Highlights Event: 2019H1 company achieves operating income6.

29 ppm, an increase of 32 in ten years.

10%; net profit attributable to mother 1.

30,000 yuan, an increase of 40 in ten years.

85%.

Among them, operating income in the second quarter of 20193.

2.4 billion, an annual increase of 39.

43%; net profit attributable to mother is 0.

29 ppm, an increase of 51 in ten years.

58%, second-quarter revenue and profit growth exceeded expectations.

The accounts received in advance at the end of the second quarter increased by 62% from the end of the first quarter to zero.

8.6 billion, distributors are actively stocking in the peak season.

  2019Q2 hot pot base material accelerated growth, Sichuan cuisine seasoning maintained a high growth rate.

2019H1 company hot pot base, Sichuan cuisine seasoning, sausage bacon seasoning, chicken essence, spicy sauce, and other products revenue were 2.

54 and 3.

24, 0.

04, 0.

22, 0.

16, 0.

09 million yuan, a year-on-year increase of 17.

84%, 50.

68%, 307.

87%, 18.

60%, 66.

86%, -35.

74%.

Among them, 2019Q2 hot pot bottom income was 1.

24 ppm, an increase of 33 in ten years.

39%, compared with 6 in the first quarter.

07% growth accelerated significantly; Sichuan cuisine seasoning income was 1.

710,000 yuan, an increase of 47 in ten years.

96%, maintaining a rapid growth of about 50%; the second quarter revenue of chicken essence and spicy sauce was 0.

14 and 0.

09 million yuan, an increase of 35 in ten years.

38% and 63.

96%.

  In Q2 2019, the company’s gross profit margin decreased by 0.

99 to 37.70%, mainly due to rising costs.

  The channel development has achieved initial results, and the proportion of income outside the Southwest has increased.

In Q2 2019, the number of company dealers increased by 85 from the end of the first quarter to 882, of which North China, Central China, East China, Southwest, South China, and Northwest dealers increased by 23, 20, 19, 11, 9, and 7; the Northeast decreased by 4 Family.

In terms of different regions, in Q2 2019, the revenue share of the Northwest and Northeast regions decreased by 4 from Q1.

1,5.

1 pct, Central China, South China, East China’s revenue share increased by 3 from the previous quarter.

5, 2.

8, 1.

7.

As of June 2019, the company’s sales network covers approximately 320,000 retail terminals, 5.

960,000 hypermarkets and 4.

20,000 restaurant chain single stores, compared with about 30 at the end of 2018.

80,000 retail terminals, 5.

860,000 hypermarkets and 4.

10,000 catering chain single stores further increased.

By channel, in the second quarter of 2019, the proportion of distributors and customized meals revenue increased by 1.

9, 0.

1 pct, the proportion of e-commerce and direct sales of super revenue decreased by 1.

5, 0.

4.

  Brand publicity and marketing efforts combined with a substantial increase in sales expense ratios, and a decline in consulting service fees and management expense ratios.

2019H1 company sales / management / R & D expense ratio multiple +1.

25 / -1重庆耍耍网.

29 / -0.

30 to 14.

88% / 4.

30% / 1.

69%.

The increase in sales expense ratio was mainly due to the company’s increased brand promotion and marketing efforts, and business promotion expenses increased by 123% to zero.

3.3 billion.

The decrease in management expense ratio was mainly due to a 62% drop in consulting service fees to zero.

20,000 yuan.

Taken together, the net profit margin of the company’s sales in Q2 2019 increased by 0.

74 to 8.

99%.

  Earnings forecast: According to the company’s semi-annual report and the situation that the brand promotion and marketing efforts will be further increased in the second half of the year, we believe that the company’s revenue growth rate is expected to exceed the financial budget target of 21%.

We adjust our profit forecast and expect the company’s revenue 四川耍耍网 to be 18 in 2019-2021.

33, 23.

06, 28.

8.6 billion, net profit attributable to mothers was 3.08, 4.

03, 5.

22 trillion, EPS is 0.

75, 0.

97, 1.

26 yuan, corresponding to PE is 53 times, 41 times, 31 times.

Considering that the company’s estimate for next year is at a reasonable level (refer to Haitian, etc.) and the company’s medium- and long-term growth space, maintain a “Buy” rating.

  Risk reminder: the risk of quality and safety control of raw material procurement; the risk of price fluctuations of major raw materials

[The practice of ingot buns]_ The common practice of ingot buns _ The practice of ingot buns _ How to do ingot buns

[The practice of ingot buns]_ The common practice of ingot buns _ The practice of ingot buns _ How to do ingot buns

Most diseases and cancers are closely related to our diet, so for health, we can improve this aspect of the diet.

For health, don’t eat out often.

For health, I would rather spend more time doing it myself.

In order to make you smoother, I will first introduce the method of ingot steamed bun.

1.

12 old pumpkin sliced and cut into pieces and steamed 2.

21 Use a kitchen knife on the chopping board, or use a large spoon to smash into a pot. 3

1 Add flour, knead into a smooth dough, and proof to double size.

2 Yeast with a little water, mix with pumpkin puree 5.

The fermented dough is divided into small batches. Take a piece and roll it into buns.

Wrap the bean paste filling, or you can change it to other fillings you like7.

Roll into strips of about 3 cm in diameter and about 7 cm in length.

Squeeze in both directions 9.

Fold the flat part up and push it into the middle. Wipe the contact surface with a little water, squeeze it tightly, and the ingot is ready. Cover the wet surface for 20 minutes.

10.

Put the cold water in the pot, boil it on high heat, steam over low heat for 15 minutes, and open the lid after 3 minutes. The ingot steamed bun looks very complicated. In fact, if you really make it, you will find it easy.

The key is that you must master the specific steps before you do it.

[Do not use the oven]_ the common practice without the oven _ the practice without the oven _ how to do without the oven

[Do not use the oven]_ the common practice without the oven _ the practice without the oven _ how to do without the oven

Just after summer, the food delivery staff gradually stopped.

With so many takeaways, we can see how lazy modern people are.

Although the weather was hot some time ago, we can’t eat takeaway every day.

The oil and salt content in the takeaway is seriously exceeded, which will cause illness in the long run.

In order to live longer, you may be able to go to the kitchen yourself and follow the editor to learn how to prepare the dish without an oven.

1.

1 Dough basic fermentation to 2-2.

5 times bigger 2.

2 Post-oil method kneads all materials to complete stage 3.

The dough is exhausted and rolled into a 1CM thick sheet. After proofing for 15 minutes, the doughnut pattern is pressed with a mold (I do n’t have a doughnut mold and I used two rings).

Press the remaining dough of the four doughnuts and divide it into two rolls and roll out the bar for 10 minutes and wrap it around the sausage5.

Let the hair warm and moisten up to twice the size 6.

锅内放油待油热(筷子放进有小泡泡冒起)加入发好的面团小火翻面慢炸至表面金黄捞出待甜甜圈完全冷却后撒上适量的糖粉即可 不用The detailed method and steps of the oven have been introduced. After understanding the necessary steps, all that is needed now is to practice. Believe that you start practicing.

[Sanqi Hemorrhoid Pills]_Action_Effect

[Sanqi Hemorrhoid Pills]_Action_Effect

Sanqihua hemorrhoid pills, clearing heat and detoxifying, and stopping bleeding and pain.

It is often used clinically to treat hemorrhoids and other complications.

Sanqihua hemorrhoid pill can be used to treat internal and external hemorrhoids. First, external hemorrhoids and enterolytics; second, internal hemorrhoids hemorrhoid prolapse, contraction and prolapse, swelling and eliminate pain.

In short, Sanqihua hemorrhoid pills have become the gospel of hemorrhoid patients.

Then let’s read the instruction manual of Sanqihua hemorrhoids together.

Ingredients Salt Soapwood, Gangzizi, Lexis Amaranth, Senecio, White Maogen, Sanqi.

Properties This product is a black concentrated coated water pill; tastes astringent.

Function Indications clearing heat and detoxifying, stopping bleeding and pain.

For external hemorrhoids and intestinal dissolution; internal hemorrhoids for prolapse, swelling and pain relief, contraction and prolapse.

Specification: 30 grams per bottle.

Dosage Oral, 3 grams (about two-fifths of the bottle cap) at a time, 2-3 times a day.

Adverse reactions are unknown.

Taboos are unclear.

Cautions Abstain from frying, frying and irritating foods (cock, carp, spicy, fried, etc.).

Store tightly closed and protected from moisture.

Hemorrhoids are a very common gastrointestinal problem. The common symptoms of patients are stool, anal pain, etc., and it is generally difficult to treat.

Sanqihua hemorrhoid pills is one of the medicines for treating hemorrhoids.

So, how effective is Sanqihua hemorrhoid pill for treating hemorrhoids?

The current methods of treating hemorrhoids include injections, freezing, laser, electronic treatment, surgery and other methods, but these treatments may have some complications or sequelae, such as infection, bleeding, suffering, narrowing of the anus, etc.

Therefore, the outstanding characteristics of traditional Chinese medicine treatment, taking Chinese patent medicine orally, avoiding the suffering of patients, and achieving satisfactory results, are worth implanting.

Among them, Sanqihua hemorrhoid pills have a good effect on hemorrhoids.

Sanqihua hemorrhoid pill is clinically used for external hemorrhoid clearing enterolytic; internal hemorrhoid bleeding prolapse, swelling and pain relief, transfer prolapse.

Panax notoginseng can shorten the coagulation time and the prothrombin time, and the total saponin contained in it has analgesic effect; Gangzhizi can strengthen the spleen and blood, and condense and detoxify; Lepidrome has the functions of clearing heat and detoxifying, diuretic and dehumidifying, and fascinating stool; Bai Maogen has antipyretic, antibacterial, and hemostatic effects; salted wood has hemostatic and antibacterial effects; Senecio also has antibacterial and antipyretic effects;

Has a better effect on the treatment of hemorrhoids.

How thin people become big guys_1

How thin people become “big guys”

When some women envy the “bone beauty”, many “skinny men” have been stuck in the confusion of “however I eat, how can I be fat (strong)?”
  In the gym, there are some small, dry men who struggle with iron guys like dumbbells and barbells, but in the end many people will give up on the grounds of “born is thin.”
  Liu Xiaochuan, an Asian sports and fitness professional coach, pointed out that the principle of muscle growth can be summarized as: adequate intensity training (destroying muscle fibers) → supplemental nutrition (raw materials necessary for synthesizing muscles) → adequate rest (in vivo male hormone recovery) → muscle growth (The principle of excess recovery).
  Therefore, the thin person wants to become a big man, eat more meals a day in the diet, and choose foods that are easy to absorb and foods with high protein content, and exercise proper muscles in exercise.
  Strength training can’t be greedy. To increase muscle volume, strength training is essential.
Many thin and dry men tend to choose heavy weight equipment to exercise, thinking that the greater the weight, the better the training effect.
  Coach Liu pointed out that people who are physically weak are not as heavy as possible in strength training. It is most appropriate to choose the weight in the middle (equivalent to 50%-65% of the maximum weight), which can be moreThe number of repetitions and the number of groups can be strong enough to stimulate the muscles.
This kind of exercise will cause the protein in the muscle to be decomposed to the maximum extent, and the muscle fiber will be destroyed, leaving a space for the muscle to grow.
  The lean person can first exercise a moderate amount of exercise, a heart rate between 130-160 beats per aerobic exercise, and then assist in medium-load equipment training.
The schedule can be practiced 3 times a week (once every other day), each time 1-1.
5 hours.
Practice 8-10 actions each time, and do 3-4 sets for each action.
The practice is to shrink quickly, pause, and stretch slowly.
  The duration of a group of actions is about 60 seconds, and the interval between groups is 20-60 seconds, and each action is intermittent for 1-2 minutes.
Under normal circumstances, each group should be able to complete 8-15 times in a row. If the number of each group is less than 8 times, the weight can be appropriately reduced. The last two must use full force to complete the action.
  Eat more food and easily absorb the body thin, if only to increase weight and unscrupulous eating and drinking, overeating, will only increase the body’s excess fat, more unhealthy.
Coach Liu said that the diet of the thinner must follow the principle of reasonable multi-meal, eat more easily absorbed food and increase protein intake.
  Protein is the raw material that makes up muscle fibers, and carbohydrates and fats are the source of energy for training.
To ensure adequate recovery and muscle growth, you should ensure that about 1 gram of protein is taken per kilogram of body weight per day, but the protein we absorb every day is about half of this standard.
Therefore, people with thin bodies should eat once every 2-3 hours.
Also, make sure you have enough carbohydrate and fat intake.
  Usually, you should eat more meat, eggs, poultry, etc., which are easy to digest and rich in animal protein. You should also eat more soy products and red beans, lilies, vegetables, fruits and so on.
Especially after the strength training diet, the body’s metabolism and nutrient absorption reach a peak within two hours after strength training. Therefore, people with thin body must pay attention to supplement protein and carbohydrate after training.

This kind of hot soup is not free to drink.

This kind of hot soup is not free to drink.

This kind of hot drink soup is not a casual drink. Eating too cold food will cause strong irritation to the stomach and cause discomfort.

In fact, since ancient times, people have known that mung bean has the effect of relieving heat, and it has been passed down to this day.

When people are in the summer, don’t forget to cook a pot of mung bean soup.

The effect of mung bean soup 1, heat If the body has heat, people are easy to get angry.

In summer and summer, the temperature is high, and the body’s hot air can no longer be emitted, causing sores, constipation, etc., causing people to be very annoyed.

Drinking mung bean soup can be used for axial heat removal. Even the mung bean does not need to be eaten. The effect of soup water is already obvious.

The mung bean skin has a heat-clearing effect. Therefore, when cooking mung bean soup, if you just want to heat it, don’t cook it too continuously. Cook for about 10 minutes on high heat.

2, detoxification We live in an environment, it is impossible not to be affected by the outside world.

For example, if the air quality is poor, people will inhale a lot of gases that are harmful to the body, and these gases form toxins in the body.

In terms of diet, after eating a lot of foods that are not easy to digest, they will form garbage in the body. After a long time, they will also emit toxins, which are the reasons why the body needs to detoxify.

Drinking mung bean soup can detoxify, because the tannin contained in mung bean can coagulate the microbial protoplasm and produce certain activity, which has antibacterial effect; and flavonoids and other substances also have certain antiviral effects.

Therefore, drinking mung bean soup can compress and detoxify and improve immunity.

3, Jieshu from the Tang Dynasty, the doctor found that mung bean has the effect of relieving heat.

This is because mung bean is cold and has a diuretic effect. Therefore, eating more mung beans or drinking mung bean soup can quickly cool the human body.

If it is too hot in the midsummer, you can put the mung bean and honeysuckle together to cook the soup, the effect will be better.

The ratio of mung bean to honeysuckle is 3:1, plus enough water to cook together, which is healthier than eating cold drinks.

Mung bean soup is the best, but not everyone is suitable. The following people are still drinking less.

1, people with cold body because of mung bean cold, and people with body cold need to eat warm food, even in summer can not be greedy.

Therefore, people with cold body should drink less green bean soup to avoid waist and leg pain, diarrhea, dysmenorrhea and so on.

2, the indigestion of the elderly, infants and other infirm, it is best not to drink more green bean soup, these people’s gastrointestinal digestion is weak, and the protein in mung beans is a macromolecular protein, need to be converted into small molecules in order to be humanabsorb.

Therefore, if the digestive dysfunction person drinks more mung bean soup, it will cause discomfort such as bloating and diarrhea due to difficulty in digestion.

3, people who are taking medicine are not suitable for drinking green bean soup. If the drug contains minerals, it will combine with the active ingredients in mung beans to form a precipitate, which greatly reduces the drug.

If you take Chinese medicine, you should also take the medicine. If you take the medicine of warming, in order to promote the cold effect, drinking green bean soup will inevitably be counterproductive; or it is the medicine for clearing heat and cooling blood, drinking green bean soup can alsoHelp.

Drink mung bean soup and pay attention to these things. 1. Don’t drink every day. Although every day in the summer is hot, mung bean soup can’t drink every day.

Everything should be moderate, especially like the cold food of mung bean soup. Eating it every day will inevitably affect the constitution.

If you are not the group of people who should not drink mung bean soup, you can drink 2-3 times a week, and you can drink one bowl at a time.

If you drink too much, you must reduce the amount. After you are 6 years old, you can drink the same amount as adults.

2, do not drink the green bean soup boiled in the iron pot, many of the active ingredients are in the bean skin, and the flavonoids in the bean skin will interact with the iron ions, forming a substance that is not easily digested by the human body, and the soup color is cooked.Darkening also affects appetite.

3, do not drink iced green bean soup ice town mung bean soup is definitely cold and cold, both will stimulate the spleen and stomach, will make the blood vessels contract, so that blood pressure, easy to cause thrombosis and other diseases.

Be wary that the mouse hand is quietly lurking

Volt

Be wary that the mouse hand is quietly lurking

The position of the mouse is offset, the damage to the wrist is increased, and the distance of the mouse is farther from the body, and the degree of damage to the shoulder.

Therefore, the mouse should be placed in a slightly lower position, which is equivalent to the height of the elbow when the upper arm is perpendicular to the ground in a sitting position.

The location of the keyboard should also be similar to this.

  Be wary that the mouse hand is quietly lurking through the expansion of the computer, more and more people are beginning to repeat: the wrist hurts, hold the numb, the joints of the fingers are not flexible. In fact, these “killers” hurting us are around-mouse.

If you use the mouse improperly, you can get a very serious knuckle disease. The symptoms of this traditional hand injury are called “mouse hand.”

  The mouse is more vulnerable to injury than the keyboard. The early performance of the “mouse hand” is: the numbness of the fingers and wrists, and some joints will make a slight noise when they move, usually called “constrictive tenosynovitis”, “carpal tube”Symptoms of the syndrome, but the joints involved are more than tenosynovitis.

Surgery experts believe that the mouse is more likely to cause damage to the opponent than the keyboard, and the disease is more common in women, and its incidence is three times that of men.

  ”Mouse hand” is only a local symptom. If the mouse position is not reasonable enough, too high, too low, or too far, it may be secondary to the neck a shoulder wrist syndrome.

  The mouse placed on the desktop was harmful to the health doctor and found that the position of the mouse was raised, the injured part of the wrist, the farther the mouse was from the body, and the injured part of the shoulder.

Therefore, the mouse should be placed in a slightly lower position, which is equivalent to the height of the elbow when the upper arm is perpendicular to the ground in a sitting position.
The location of the keyboard should also be similar to this.
Many computer desks do not have a dedicated location for the mouse, so that the mouse is placed on the desktop for a long time to work, and the damage to people is self-evident.

  The distance between the mouse and the body is also widened by the mouse on the table. This force is long-term burdened by the shoulder and elbow, which is one of the causes of neck and shoulder syndrome.

When the angle between the upper arm and the front body is less than 45 degrees, the distance between the body and the mouse is appropriate. If the distance is too far, the forearm will lean forward with the upper arm and shoulder, which will cause joint and muscle tension.

  Raising the swivel chair can also prevent the “mouse hand”. If it is difficult to adjust the mouse position, you can put the keyboard and mouse on the table, and then raise the swivel chair.

The relative reduction in the desktop shortens the distance between the body and the desktop.

  Putting the mouse in a scientific way will greatly reduce the incidence of “mouse hand”, so that every office worker who is often sitting in front of the computer can do his job easily and happily.