This kind of hot soup is not free to drink.
This kind of hot drink soup is not a casual drink. Eating too cold food will cause strong irritation to the stomach and cause discomfort.
In fact, since ancient times, people have known that mung bean has the effect of relieving heat, and it has been passed down to this day.
When people are in the summer, don’t forget to cook a pot of mung bean soup.
The effect of mung bean soup 1, heat If the body has heat, people are easy to get angry.
In summer and summer, the temperature is high, and the body’s hot air can no longer be emitted, causing sores, constipation, etc., causing people to be very annoyed.
Drinking mung bean soup can be used for axial heat removal. Even the mung bean does not need to be eaten. The effect of soup water is already obvious.
The mung bean skin has a heat-clearing effect. Therefore, when cooking mung bean soup, if you just want to heat it, don’t cook it too continuously. Cook for about 10 minutes on high heat.
2, detoxification We live in an environment, it is impossible not to be affected by the outside world.
For example, if the air quality is poor, people will inhale a lot of gases that are harmful to the body, and these gases form toxins in the body.
In terms of diet, after eating a lot of foods that are not easy to digest, they will form garbage in the body. After a long time, they will also emit toxins, which are the reasons why the body needs to detoxify.
Drinking mung bean soup can detoxify, because the tannin contained in mung bean can coagulate the microbial protoplasm and produce certain activity, which has antibacterial effect; and flavonoids and other substances also have certain antiviral effects.
Therefore, drinking mung bean soup can compress and detoxify and improve immunity.
3, Jieshu from the Tang Dynasty, the doctor found that mung bean has the effect of relieving heat.
This is because mung bean is cold and has a diuretic effect. Therefore, eating more mung beans or drinking mung bean soup can quickly cool the human body.
If it is too hot in the midsummer, you can put the mung bean and honeysuckle together to cook the soup, the effect will be better.
The ratio of mung bean to honeysuckle is 3:1, plus enough water to cook together, which is healthier than eating cold drinks.
Mung bean soup is the best, but not everyone is suitable. The following people are still drinking less.
1, people with cold body because of mung bean cold, and people with body cold need to eat warm food, even in summer can not be greedy.
Therefore, people with cold body should drink less green bean soup to avoid waist and leg pain, diarrhea, dysmenorrhea and so on.
2, the indigestion of the elderly, infants and other infirm, it is best not to drink more green bean soup, these people’s gastrointestinal digestion is weak, and the protein in mung beans is a macromolecular protein, need to be converted into small molecules in order to be humanabsorb.
Therefore, if the digestive dysfunction person drinks more mung bean soup, it will cause discomfort such as bloating and diarrhea due to difficulty in digestion.
3, people who are taking medicine are not suitable for drinking green bean soup. If the drug contains minerals, it will combine with the active ingredients in mung beans to form a precipitate, which greatly reduces the drug.
If you take Chinese medicine, you should also take the medicine. If you take the medicine of warming, in order to promote the cold effect, drinking green bean soup will inevitably be counterproductive; or it is the medicine for clearing heat and cooling blood, drinking green bean soup can alsoHelp.
Drink mung bean soup and pay attention to these things. 1. Don’t drink every day. Although every day in the summer is hot, mung bean soup can’t drink every day.
Everything should be moderate, especially like the cold food of mung bean soup. Eating it every day will inevitably affect the constitution.
If you are not the group of people who should not drink mung bean soup, you can drink 2-3 times a week, and you can drink one bowl at a time.
If you drink too much, you must reduce the amount. After you are 6 years old, you can drink the same amount as adults.
2, do not drink the green bean soup boiled in the iron pot, many of the active ingredients are in the bean skin, and the flavonoids in the bean skin will interact with the iron ions, forming a substance that is not easily digested by the human body, and the soup color is cooked.Darkening also affects appetite.
3, do not drink iced green bean soup ice town mung bean soup is definitely cold and cold, both will stimulate the spleen and stomach, will make the blood vessels contract, so that blood pressure, easy to cause thrombosis and other diseases.