Hailiang Co. (002203) Company In-depth Report: Cost Advantage Construction, Wall Construction, Capacity Expansion, Consolidation of Leading Position

Hailiang Co. (002203) Company In-depth Report: Cost Advantage Construction, Wall Construction, Capacity Expansion, Consolidation of Leading Position

The year-on-year growth of copper processing capacity has promoted steady growth in performance: from 2015 to 2018, the company gradually increased its production capacity through self-built projects, technological transformation and cross-mergers, driving revenue and net profit growth for three consecutive years.

At the end of 2018, the company has a copper pipe production capacity of 58 inserts, copper rods 7 inserts, and copper rows 2 inserts. At present, there are more than 50 copper processing materials under construction, and the expected capacity growth in the next two years.

In the first half of 2019, the company successfully acquired the copper alloy rod and copper pipe business where the global copper processing industry leader KME is located, inserting 28 into the copper alloy rod production line and 5.

The 2-lead copper tube production line was included in the bag, and subsequently opened up the European market.

As the company’s self-built capacity is put in batches, overseas M & A projects gradually contribute to profits, and the company’s performance growth is worth looking forward to.

Steady operation without fear of fluctuations in copper prices. Intelligent production creates cost advantages: the company only earns processing fees and does not earn copper prices. It completely hedges raw materials, completely eliminates raw material price risks, and guarantees stable profits.

At the same time, the company continued to reduce costs and reduce costs, and improved the level of intelligent automated production. The production efficiency of the single production line exceeded the industry average by 40%, which significantly improved its competitiveness.

At present, the company’s gross profit per ton of copper processing material is stable at around 3,000 yuan, and the gross profit per ton and the overall gross profit margin are second only to the production of high-end copper alloy materials in the industry.

With the launch of many new intelligent information production projects around 2020, the company’s advantages in production efficiency will be further consolidated, and the profit level is expected to increase again.

The copper pipe industry gradually integrates the company as a leader to gain resources. The domestic copper pipe market shows that Hailiang Co., Ltd. and Jinlong Copper Pipe are both strong and strong, and there are many small and medium manufacturers. Due to the limited processing capacity of channels, small and medium manufacturers are difficult to obtain stable orders.Will be gradually phased out, the industry will gradually enter the integration phase.

Hailiang is backed by the world’s top 500 Hailiang Group, and is committed to integrating order resources and background advantages. Through mergers and acquisitions and self-built capacity, it gradually increases the industry’s city share and consolidates its leading position.

Future performance with strong output growth expectations is worth looking forward to: The company’s future production volume is expected to be strong. At the same time, the company’s stable operating model and consolidated leadership can ensure the stability of profitability, and future performance is worth looking forward to.

We expect the company’s net profit to reach 12 in 2019-2021.

45/15.

47/17.

8.4 billion; corresponding to EPS0.

64/0.

79/0.

91 yuan / share, corresponding to PE16.

57/13.

34/11.

57 times, give “recommended” rating.

Risk warning: production capacity is less than expected copper 深圳spa会所 processing fees on a regular basis

Anzheng Fashion (603839): The main brand has steadily increased its gift information and consolidated its profits

Anzheng Fashion (603839): The main brand has steadily increased its gift information and consolidated its profits

Core point of view In the first half of 19, the company’s operating income and net profit increased by 49%.

49% and 18.

34%, net profit increased by 30 after non-deduction.

19% (Excluding the influence of Li Shang information in November 18, the revenue of clothing business increased by 1.

1%, profitability 0.

37%), 19Q2 company operating income and net profit increased by 58.

20% vs. 28.

55% (Garment business single-quarter revenue and profit increase by 1.

66% vs. 3.

04%).

Online sales are growing rapidly, and new brands are still in the incubation period.

In terms of brands, the revenue of the main brands in the first half increased by 9%.

82%, Yin Mo, An Zheng, Mosak and Fina Chen’s income decreased by 10 respectively.

80%, 10.

98%, 24.

19% and 32.

68%; Lishang Information achieved revenue and profit in the first half of the year3.

64 ppm vs. 0.
北京桑拿洗浴保健

4.3 billion.

In terms of channels, the company’s offline revenue decreased by 6 in the first half of the year.

59%, online clothing revenue increased by 40.

91%, partially remedying the possibility of offline growth.

In the first half of the year, the company closed 34 stores to 939, of which 3 were Zizi, 6 were Yin Mo, 4 were at Anzheng, 2 were at Mosak, and 20 were at Fina Chen.

In the first half of the year, the endogenous growth of the main brand still maintained an upward trend. In the future, it will open stores moderately and still have development potential. The new brand has not yet stepped out of the climbing period and needs to be further cultivated and consolidated.

In the first half of the year, the company’s comprehensive gross profit margin decreased by 13.

33pct (increasing the proportion of 青岛夜网 online income, consolidating the information on gift and fashion), the gross margin extension of each brand has been improved to different extents; the expense ratio has dropped by 10 during the period.

63pct, net cash from operating activities increased by 168 per year.

45%, the inventory turnover rate and receivables turnover rate increased.

The acquisition of Lishang Information, shares in the frog prince, and brought new growth points around the layout of the baby industry.

In 18 years, the company successively obtained the agency rights of British luxury brands StellaMcCartney and StellaMcCartney Kids in Greater China, and acquired 70% equity of e-commerce agency Lishang Information), Shares in the top ten domestic children’s clothing brand frog princes, the business further covers online and offline mother and baby surroundings, children’s toys, outdoor sports, children’s clothing, etc., the development of new categories and new formats, is committed to the company’s main business based on clothing,New revenue and profit growth points.

Financial Forecast and Investment Recommendations According to the interim report, we basically maintain our previous profit forecast for the company, and the company’s 2019-2021 earnings are expected to be 0.

91 yuan, 1.

03 yuan and 1.

16 yuan (previous forecast was 0.

90 yuan, 1.

03 yuan and 1.

16 yuan), maintaining the company’s 16 times PE in 2019, corresponding to a target price of 14.

56 yuan, maintaining the company’s “overweight” rating. Risk reminder: the risks of multi-brand operation, inventory risks, and the impact of the decline of e-commerce traffic on large platforms

Yisheng shares (002458): White chicken industry’s high economic performance has grown significantly

Yisheng shares (002458): White chicken industry’s high economic performance has grown significantly
Incident Yisheng shares 杭州风月网 released the semi-annual report for 2019.  The company achieved operating income in the first half of 201914.460,000 yuan, an increase of 188 in ten years.07%, achieving net profit attributable to shareholders of listed companies.40,000 yuan, an increase of 2688 in ten years.67%, realizing net profit attributable to shareholders of listed companies in place of non-recurring gains and losses9.09 million yuan, an increase of 2796 in ten years.86%.Dividends are paid every 10 shares3.00 yuan (including tax).  In terms of quarters, the company’s 2019Q1 / Q2 single-quarter revenue was 6 respectively.51/7.9.5 billion, an annual increase of 193.55% / 183.73%; 2019Q1 / Q2 single quarter net profit attributable to the mother was 3 respectively.82/5.22 trillion, an increase of 3503 each year.70% / 2292.45%.  Our analysis and judgment of 杭州夜网论坛 the white feather broiler industry cycle is upwards, and the chicken sector has significantly boosted performance. The company’s main business includes the transfer and breeding of great-growth broiler breeders, transplantation and breeding of ancestor breeder breeders, and production and sales of parental breeder chicks, Production and sales of commercial broilers, feed production, breeding and sales of breeding and commercial pigs, feeding and sales of dairy cows, production and sales of organic fertilizers, and production and sales of agricultural and pastoral equipment.  In terms of business: (1) Chicken sector: prices continue to increase and profitability is rapidly increasing.In the first half of 2019, the company’s chicken revenue was 13.70 ppm, an increase of 213 in ten years.22%; revenue accounted for 94.74%, compared with 87 in the same period in 2018.13% up 7.61pct; gross margin is 68.96%, compared with 22 in the same period in 2018.24% up 46.71 points.The substantial increase in the company ‘s chicken revenue was initially due to the actual increase in prices of parent and parent broiler chickens and commercial broiler chickens of major companies.  (2) Pig segment: The company’s pig segment revenue in the first half of 2019 was zero.1.6 billion, down 42 a year.54%, income ratio is 1.13%, gross margin is -116.37%, -5 from the same period in 2018.36 %% carbonic acid 111.01pct.The initial decrease in the income from the pig sector was reported for the conversion of pig farms to chicken farms for the sake of epidemic prevention.  (3) Cow sector: income is stable.In the first half of 2019, the company’s dairy revenue was zero.30 trillion, a year down 0.39%, income ratio is 2.08%, gross margin is 37.17%, a slight increase of 0 from the same period in 2018.51 points.  (4) Agriculture and animal husbandry equipment sector: new business and new drivers.In the first half of 2019, the company’s agricultural and animal husbandry equipment segment revenue was zero.24 ppm is the company’s new business with a revenue share of 1.67%, gross margin is 15.10%, the revenue growth of this segment is mainly due to the company’s purchase of Beijing Sifang New Domain Technology Development Co., Ltd.’s net assets, and the enhancement of agricultural and animal husbandry equipment manufacturing capabilities.  In terms of growth in gross profit margin, the company’s gross profit margin was 65 during the first half of 2019 in terms of stable expenses and reduced profitability during the period.13%, compared with 21 in the same period of 18 years.21% up 43.92 points.The increase in gross profit margin was initially due to the substantial increase in the prices of the company’s main products.In the first half of 2019, the company’s net interest rate was 62.40%, compared to 6 in the same period in 18 years.19% up 56.21pct is basically a significant increase in gross profit margin, a significant decrease in financial expenses, and an increase in investment income.  Expenses during the first half of 20194.89%, about 12 in the same period in 18 years.22% down 7.33 points.The sales expense ratio decreased by one.13% pct to 1.09%.Management expense ratio decreased by 3.23pct to 2.93%.Reduced R & D expense ratio by 0.63pct to 0.50%.The decrease in management expense ratio, sales expense ratio and R & D expense ratio was mainly due to the increase in the scale of enterprise revenue and the effect of scale.Finance costs fell 2.33pct to 0.38%, the financial expense ratio actually decreased because the company’s long-term and short-term revenues were all returned, while the expenses increased more.  The supply chain of the poultry chain is tightening, and part of the replacement demand in the second half of the year is worth looking forward to. Due to the occurrence of bird flu in major foreign breeding countries and the impact of internal customs clearance policies, the introduction of ancestral white feather broiler chickens has continued to be inadequate;Restrictions on the introduction of breeders have caused the supply of breeders to decline gradually, the inventory trend of parent-generation white feather broilers has changed abruptly, the supply of commercial-generation white feather broilers is in short supply, and the prices of parent-generation broiler and commercial broiler chicks have continued to rise.According to the number of reports, the tightening of the industry supply continues. The prices of the company’s main product parent broiler breeder chicks and commercial broiler chicks have increased compared to the same period last year.  According to Boya and News, in the first half of 2019, the price of parent chicken fry reached a new high, and the average price of parent chicken fry was 68.5 yuan / set, an increase of 44 from the previous month.5%, an annual increase of 98.6%, the average price of commercial chicken fry 7.50 yuan / feather, up 48 from the previous month.5%, up 200 each year.0%.  At present, the domestic swine fever epidemic is still in the process of development. According to the Ministry of Agriculture and Rural Affairs, late June to July, expensive swine provinces, Qinghai Province, and Hubei Province have experienced African swine fever epidemics.At present, the tightness of hog supply in the southern region is prominent, and pig prices have risen, especially the gap between the increase in pig prices in Guangdong and Guangdong. In early July, almost all areas in Guangdong exceeded 20 yuan / kg, and the local area exceeded 21 yuan / kg.The increasing price phenomenon has driven the national pig price from south to north.We believe that the contraction of hog supply has emerged, and pig prices have entered a growth channel. The general trend in the second half of the year is growth. As a major substitute for pork consumption, we are optimistic about the alternative demand for chicken consumption in the second half.  Investment suggestion: We expect the company’s operating income to be 27 in 2019-2020.78, 26.5.2 billion, an increase of 88 each year.59%, -4.54%; net profit attributable to mothers is 15.72, 14.9.1 billion, an increase of 333 each year.06%, -5.15%, the company’s current total market value is 150 billion, corresponding to PE of 9.5x, 10.1x, the first coverage, giving the company an “overweight” rating.  Risk warning: the price of livestock and poultry products has dropped sharply; a major epidemic has occurred.

[Can you stop menstruation by eating raw fungus]_Menstruation_Impact

[Can you stop menstruation by eating raw fungus]_Menstruation_Impact

Girls hope to control their menstruation through some means, and cascade menstruation will affect their lives.

If your menstrual period happens to conflict with a major event, you lose a lot of opportunities.

There is nothing wrong with controlling your menstruation through reasonable methods, but you cannot do so every time, because this will cause the disorder of the body’s body.

So, can eating fungus raw stop menstruation?

First, what are the benefits of eating fungus?

1.

The blood fungus black fungus contains 185 milligrams of iron per 100 grams, its content is 20 times higher than the spinach’s iron content, and 7 times higher than pork liver. It is the richest iron content in vegetarian food.The iron content can supply people with iron in time and is a natural blood supplement food.

Not only that, black fungus has a sweet and flat taste, but also has the effect of cooling blood and stopping bleeding.

2.

The plant collagen component inserted into the human body’s scavenger black fungus has a strong adsorption effect, which can penetrate and clear the digestive tract and clean the stomach.

Therefore, the army cast minerals, minerals, flour processing, cotton woolen textiles and other industries with serious air pollution, can often eat fungus, can clean up some harmful substances absorbed in the body.

3.

White hair can eat fungus. Black fungus has a black hair effect. People are overly worried about the appearance of white hair due to mental stress. As a result, white hair is added to the diet by adding trace elements and substances that have a black hair effect.attract.

4.

Being able to lose weight and treat constipation can also prevent cancer. Black fungus is rich in cellulose and a kind of plant collagen. These two substances can promote intestinal peristalsis, which can promote intestinal and intestinal excretion, reduce absorption of adults, and prevent obesity.

At the same time, promoting peristalsis of the stomach and intestines can also prevent constipation, so that toxins in the large intestine are removed in time, which effectively prevents rectal cancer and other cancers of the digestive system.

5,

Prevention of cardio-cerebral vascular diseases: Vitamin K, calcium, magnesium and other substances contained in black fungus can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.

Second, what are the contraindications to eating fungus.

A substance contained in black fungus is called purine nucleoside. After boiling at high temperature, it can increase the absorption of highly doped fiber and polysaccharides contained in black fungus.

2.

People with abnormal blood lipids can eat black fungus 2-3 times a week. They cannot eat it every day.

3.

Patients with hemorrhagic stroke must be careful not to eat black fungus indiscriminately.

4.

Black fungus is not as dark as possible. Really good black fungus is dark brown, and the back is off-white.

If the fungus is too dark, especially if both sides are dark brown, be wary of being impregnated with magnesium sulfate.

5,

Fresh black fungus cannot be eaten directly.

Because fresh black fungus contains a substance called porphyrin, which can cause solar dermatitis, it needs to be exposed to the sun before consumption.

[Baby cake without oil and sugar]_Baby_Production method

[Baby cake without oil and sugar]_Baby_Production method

Cake is a common food that we usually eat. Both adults and children like it very much. Everyone knows that in the process of growing up, the baby needs to constantly add supplementary food to the baby. If the baby is too young, he ca n’t eat oil.And sugar, otherwise it will cause the baby to suffer from dental caries. Although the cake is delicious, but it can not be eaten often, what is the oil-free and sugar-free approach for baby cakes?

The baby cake is oil-free and sugar-free. First, take two eggs, separate the yolk from the egg whites, put the egg yolks in a bowl, put the egg whites second, break the egg yolks clockwise, and add 80 ml of formula milk.Add 80 grams of low-precision flour into the egg yolk bowl and stir well. Fourth, beat the egg whites with a blender. Turn it about 10 times to get fifth. Finally, pour the two bowls together and mix well.That’s it, so we need to adjust the materials.

Sixth, open the fire, put on a pan, turn to low heat after heating, use a spoon to evenly place the prepared ingredients in the pan. Seven, two minutes later, you can turn over, and wait for the two sides to be small.The baby’s sugar-free and oil-free cake is ready. Although the cakes are delicious, these 4 types of BBs should not be eaten.

In order to cater to everyone’s appetite, driven by modern commercialization, many foods have emerged as the times require instead of cakes.

However, the content of cakes is high, and it is practical to extract plants from plants.

This type is unfortunately not easily digested and absorbed by the body, which can cause complications such as bloating, diarrhea, and indigestion, which is not conducive to the healthy growth of the child.

When choosing cakes for their children, parents should try not to choose a replacement cake and not be fooled by its appearance.

2.

Although many cake shops use fresh milk as a selling point for cakes containing cyanide vegetable oil, often fresh milk is not used in making cakes. This is just an advertising commercial deception.

Too many shops add cyanide vegetable oil to the cake, and the cake looks very beautiful because of the use of a small amount of plants or wheat cream, which can easily cause gastrointestinal problems if the child eats it.

Many parents are often attracted by the beautiful appearance of these cakes, and the children also like their beautiful appearance, but they do not know that most of these beautiful cakes are not helped by real fresh milk, and they are very unhealthy to eat.

3.

Brightly colored cakes Good cakes are pure in color, smelling a touch of egg milk, which is a more traditional and healthy cake fragrance.

If the appearance is particularly bright and smells good, it is most likely to add some coloring or spices.

These additives are not conducive to the healthy growth of children, and even cause the child’s secondary sexual characteristics to appear prematurely, which is what we call precocity.

When parents choose cakes for their children, it is best to observe first. If not, shop around. Make sure to choose a healthy cake.

4.

Fruit cakes Fruit cakes are usually canned fruits that are not fresh and have no nutrition. The child may cause gastrointestinal discomfort after eating.

When parents choose a cake for their children, it is best to book in advance and tell the store to use traditional paste and real milk to make the cake. This may be a bit more expensive, but it is much less healthy.

What should BB pay attention to when eating cakes?

Choose good quality cakes.

Cakes should be bought for children of good quality. Try to choose branded ones. The quality is guaranteed. The materials used will be better. Do not buy cakes from street vendors.

Control the quantity bought.

When buying cake for your child, just buy a small piece, otherwise the child will not be able to eat and waste.

Don’t buy too much even if your child is celebrating their birthday.

Don’t always ask your child for cake.

Children ca n’t always ask for cakes, or they will be obsessed with cakes. Parents can give their children some other snacks, such as biscuits. After all, eating too much cream is not good.

Tell your child the disadvantages of eating too much cake.

[Can rabbit meat and crabs be eaten together]_Rabbit meat_Can you eat them together

[Can rabbit meat and crabs be eaten together]_Rabbit meat_Can you eat them together

There are many foods in life that have good nutritional value, such as rabbit meat and crab, etc. In order to obtain more nutritional value, many people will eat these two foods at the same time. This is easy.Diarrhea occurs because crabs are cold and rabbit meat is hot. The two foods are opposite each other. Let’s take a closer look at how rabbit meat and crab can be eaten together?

First, can rabbit meat and crab be eaten together?

Crabs are not delicious, nutritious and delicious, but too many people will experience abdominal pain, diarrhea, nausea and vomiting after eating crabs. This is usually caused by not paying attention to the details when eating crabs.

What can’t you eat after eating crab?

Crabs should not be eaten with sweet potatoes, pumpkin, honey, oranges, pears, pomegranates, tomatoes, melon, peanuts, snails, celery, persimmons, rabbit meat, nepeta; eating cold drinks that are not edible for crabs can cause diarrhea.

Second, it is best not to eat roasted sweet potatoes and boiled crabs. Some may have diarrhea, and some may have stones.

The reason why you ca n’t eat honey after eating crabs is that these two foods are mainly cold, and people with bad turbo roads are prone to diarrhea.

Do not eat persimmons after eating crabs.

It is already recorded in “Drinking to Eat”.

Crabs and persimmons are cold things, so eating them together can easily hurt the spleen and stomach, and those with weak constitutions should pay attention.

In addition, persimmon contains high acid and crab protein residues. When they meet, they will solidify into fermented acid protein, which is not easy to digest and prevents digestive function. If the food stays in the intestine for fermentation, vomiting, abdominal pain, diarrhea, etcFood poisoning.

Third, it is the same as persimmon. You can’t eat pears after eating crabs. Tao Hongjing’s “Famous Doctors’ Records” states: “Pears are cold and sharp, and they eat more and hurt people.”

Like the persimmons mentioned above, the pears are sweet and cold, and the crabs are also cold. At the same time, it is easy to hurt the stomach.

Don’t eat peanuts after eating crabs.

Peanut has a sweet taste, and a small amount of 45%, is a greasy food.

Greasy things can cause diarrhea when they are cold and profitable, so you ca n’t eat peanuts after eating crabs. People with weak stomachs should keep in mind that they do n’t want to hurt their appetite.

Can rabbit meat and crab be eaten together?

Rabbits cannot eat rabbit meat, and the same food can cause food poisoning.

Don’t drink cold drinks after eating crab.

Cold drinks such as ice water and ice cream are cold things, which cause the gastrointestinal temperature to decrease.

Drinking cold drinks after eating crabs will definitely cause diarrhea.

Therefore, do not drink cold drinks while eating crabs, and do not drink cold drinks immediately after eating crabs.

[Can yam be taken by caesarean section?

】 _Celiac birth_Can you eat

[Can yam be taken by caesarean section?
】 _Celiac birth_Can you eat

I believe that everyone has taken yam. This is a delicious and healthy food. Many people now have three high conditions, especially those who are severely overweight, as well as the elderly. They often suffer from high blood sugar and high blood lipids.This kind of people can eat more yam, can reduce blood lipids and blood sugar, and even help to treat diabetes. Can women after cesarean section take yam?

Can caesarean section take yam?
After caesarean section, it is best to take some protein powder first, this is conducive to wound healing. At this time, you can take yam and eat more.

Lean eggs, milk, and so on are rich in protein, which are conducive to the recovery of the wound. Usually, you must pay attention to using an abdominal band. This will also help the wound to recover, and it will also contract the uterus.

After cesarean section, you can take yam. This one can strengthen the peristalsis of the stomach and intestines. This one is very good and can be eaten.

Edible.

Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach.

Absolute spleen-yang deficiency or stomach-yin deficiency can be eaten.

Postpartum eating yam has a certain slimming effect, because the yam satiety is caused but nutrient-rich.

Eating yam can also help digestion and absorption, promote bowel movements, prevent and relieve constipation.

Yam contains a large amount of starch and vitamins, proteins, and amino acids. Although yam can cause the body to feel full, it does not increase nutrients.

At the same time, eating yam can also help digestion and absorption, promote bowel movements, prevent and relieve constipation.

Maternal eating yam can almost supplement energy and trace elements, and can also help digestion and defecation.

It does not mean that yam is safe for all mothers, and it is not suitable for those who have dry stools.

Therefore, the mother should understand her own physical condition before eating.

In the following cases, the mother should pay attention to eating less or not eating yam.

1, yam has astringent effect, so those who have dry stools should not eat it, and those who have real evil also avoid yam.

2. People who are allergic to yam should not take yam.

Yam may also be an allergen. If the mother is allergic to yam, eating yam may cause skin redness, swelling, recurrent diarrhea, indigestion, headache, sore throat, pain and other sensitive symptoms, so this group of people should also avoidEat yam.

Frequent flu in the fall, improving immunity is the key!

Frequent flu in the fall, improving immunity is the key!

In the days of this three-nine dressing, some people put on their long-sleeved trousers early, and some people are still hot enough to wear only a vest. In this hot and cold season, the flu virus is easy to fall in love with you when you don’t have a little defense.It’s not easy to sneeze in autumn because there are a lot of people thinking about you, but because of the cold and the heat, the temperature difference between the day and night, the body resistance is slightly weaker, it is easy to get a runny nose, sneezing, sore throat and other cold symptoms, but many people think that the ordinary small coldIt’s hard to be affected for two days. The result is more and more serious. The fall influenza can be different from the common cold. The flu in the fall is caused by the virus. Once the body is uncomfortable, you can get the flu without special medicine. The prevention is the most important.>>>> 洗脸 早晨起床后,先用冷水洗脸,再用热水洗脸。This method of alternating hot and cold washing can improve the blood circulation of the face and help to enhance immune function.
>>>> 漱口 Rinse mouth with light salt water every morning and evening, or rinse with tea.
Let the salt water or tea stay in the mouth for a long time and allow the pharynx to be thoroughly washed.
Salt and tea have a certain bactericidal effect, which can kill the bacteria and viruses in the mouth and throat.
>>>> Massage After getting up in the morning, stretch your hands and rub your hands for 30 times to the palm of your hand. Then use your hands to rub your face.
In addition, nasal massage can also prevent colds.
First use the index finger and thumb to press the Yingxiang hole on both sides of the nose for about 20 to 30 times, then gently massage the tip of the nose and the nose with a rubbing palm.
Keeping your nose clean with cold water every day not only removes dirt and germs, but also enhances the cold and adaptability of the nostrils and the entire upper respiratory tract.
>>>> Keep warm It is necessary to pay attention to the increase and decrease of clothes in time with the change of climate. When sweating, do not take off your clothes and remove the cap immediately to avoid catching the wind and catch cold.
>>>> Open the window After getting up in the morning, open the window to ventilate the air to keep the air fresh.
The office is a place that is easy to catch colds. If you can’t avoid these places, you can use fresh salt water to keep your nose moist.
>>>> Activities In the morning, take a walk outside, breathe fresh air, or practice Tai Chi and practice breathing exercises.
>>>> Health Care Take the sugar ginger soup before going to sleep, soak your feet with hot water for 15-20 minutes, and massage the Yongquan points on the soles of your feet with your palm.
>>>> Eat garlic, onion Garlic contains plant antibiotics, which can effectively kill bacteria and viruses, especially raw garlic, raw onions (including onions).
Food for preventing colds in autumn Onion and onion are fleshy and nutritious.
It has the function of divergent wind and cold, because the bulbs and leaves of onion contain volatiles of propylene sulfide oil, which has a spicy taste. This substance can resist cold and resist influenza virus and has strong bactericidal effect.
Allicin contained in onions has a strong bactericidal effect, and chewing onions helps prevent colds.
Ginger ginger is fleshy and flat and has a spicy taste.
Ginger juice is warm, has the effect of warming the stomach and cold, and is suitable for typhoid fever.
People with typhoid fever are chilly, while ginger is spicy and helps to chill and sweat.
Scallions and green onions have a unique spicy flavor, which is derived from a sulphide, onion, which stimulates the secretion of saliva from the stomach.
The malic acid and phosphate sugar contained in the green onion can excite nerves, improve blood circulation, detoxification and heat.
The green onion is spicy and warm, and has the effect of releasing the yang, seasoning and detoxification.
Mainly used in cold, cold, aversion to cold, headache, nasal congestion and so on.
The allicin contained in the green onion has the function of bactericidal and antibacterial, and can be anti-virus.
Garlic garlic is not only known as anti-oxidation, beauty and anti-aging, it can also prevent colds.
The sulfide contained in garlic has antibacterial and anti-inflammatory effects, and has inhibitory and killing effects on various cocci, fungi, bacilli and viruses.
Among them, the sulphuric acid called propylene sulfide has a good anti-killing effect on pathogenic bacteria and parasites, and can prevent colds, relieve fever, nasal congestion and other symptoms.
Don’t underestimate the condiments we live in, they can play a big role.
If you don’t want to catch a cold, you often eat onions, ginger and garlic.
Citrus vitamin C has anti-oxidation and enhances the body’s immunity. If a person with a cold takes a large amount of vitamin C every day, it can alleviate the symptoms of cold and shorten the course of the disease.
Citrus can thirst, relieve pharyngeal and cough, and is rich in vitamin C. You only need to eat one citrus a day to meet the vitamin C required by the human body. It is an inexpensive anti-cold weapon.
Chicken soup in the seasons with alternating seasons and large temperature changes can improve the immune function of healthy people.
People who have already caught a cold drink chicken soup to reduce the amount of mucus secretions and cough in the respiratory tract, and relieve the pain caused by a cold.
The nutrients contained in the broth can help the patient maintain the energy needed by the body and help to alleviate the patient’s sleepiness.
Honey honey has the effect of nourishing yin and moistening and enhancing immunity.
According to a recent study, honey can adhere to the throat, relieve cough caused by throat irritation, and improve sleep quality.When you have a continuous cough due to a cold, drinking a glass of honey water is a good choice.

Brown sugar ginger soup ginger, brown sugar are appropriate.

Wash the ginger, shred, add some water to the pot, add brown sugar.

Stir a few times with a spoon to prevent brown sugar from sticking to the pan.

Cover and cook for 20 minutes, add ginger, and cook for 5 minutes.

Brown sugar has the function of nourishing blood and promoting blood circulation. It can be added to ginger soup to improve the circulation of the body surface and treat colds and colds.

It should be noted that ginger brown sugar water is only suitable for cold and cold, and can not be used as a heat or cold.

Jujube ginger soup jujube, ginger, brown sugar are appropriate.

Jujube uses running water to wash away the surface dust, ginger is peeled and cut into large pieces, and brown sugar is prepared for about 20 grams.

Take a small pot, add jujube and ginger slices in cold water, boil until low heat.

Continue to let the jujube tea boil for 5 minutes, then pour the brown sugar into it. When the brown sugar is completely opened, you can turn off the fire.

Jujube is sweet and warm, has the effect of replenishing vital energy, nourishing blood and calming the nerves; ginger has a mild taste, has a moderate pain, relieves the effect of dispelling cold; at the same time, it can fully exert the role of ginger and promote bloodCirculation, improving the symptoms of cold hands and feet.

In addition, ginger replenishes warmth, and jujube replenishes the weight, which is very effective for treating stomach diseases caused by coldness.

1/2 chicken mushroom chicken, 12 mushrooms?
15 pieces, onions, ginger, cooking wine, monosodium glutamate, jujube are appropriate.

Cut 1/2 chicken (about 500 grams) into pieces, scald to remove blood, pick up and wash.

Will 12?
15 shiitake mushrooms are soaked, washed and drained, and then cut.

Put the washed chicken pieces into a saucepan, add appropriate amount of water and 10 jujubes, onions, ginger, cooking wine and other seasonings, cover and cover for 40 minutes.

After 40 minutes, add the mushrooms and the appropriate amount of salt. Continue to stew for 20 minutes, then add the MSG and serve.

Regular consumption of mushrooms can promote metabolism, making people full of exuberance, not easy to catch a cold.

Chicken soup can excrete the cold virus and help people get rid of the flu. Therefore, if the mushroom is stewed with chicken, it will have a stronger effect on preventing flu.

For patients with qi deficiency who have repeated colds and sweating disorders, or add jujube to stew together.

Spinach pork liver soup spinach, pork liver, ginger, lard, salt are appropriate.

The pig liver was washed and filtered to remove blood and sliced.

After slicing, the pig liver is marinated with a small amount of white vinegar and rinsed with water.

Put the pig’s liver into the bowl, pour it in with boiling water and pour out the water, so that it is repeated several times.

At this time, the pig liver is basically cooked, and the blood and the surface layer of turbidity have been washed away.

It is fast when ironing, so the pig liver that is cooked is also very tender.

Add lard and ginger to the pan, stir fry and add water.

After the water is boiled, add spinach, add salt, pork liver, and mix for 1 minute.

Drinking spinach and pig liver soup can help everyone improve their immunity, resist the blocking of autumn diseases, and actually catch cold.

Old Chinese Medicine[Ginger Tea]uses the traditional 100-day ginger in the Chaoshan area as a raw material. The effect is more remarkable than ordinary ginger. At the same time, it adds chrysanthemum, old spring tea, old winter honey, and the entrance is slightly sweet, with a slight spicy, goodDon’t get angry.

Very suitable for morning exercisers, rain showers, chills to accept.

(Click on the image to enter the mall)

Suffering from cold acupuncture can be treated

Suffering from cold acupuncture can be treated

A cold is a common and frequently-occurring disease that can be seen throughout the year.
The following experts introduce the method of acupuncture treatment of colds, come and have a look!
  Colds are acute upper respiratory tract infections caused by a variety of viruses and bacteria, including the common cold and influenza.
The common symptoms of the respiratory tract above the common cold are heavy, and the systemic symptoms are mild.
Influenza is acute, fever, headache, joint pain and other systemic symptoms, and upper respiratory symptoms are generally mild.
It belongs to the category of “injury” and “time to catch a cold” in Chinese medicine.
  1.
Cold and cold: fever, light cold, heavy cold, nasal congestion, heavy flow, clear headache, body pain, limbs, sour, no sweat; thin white fur, pulse floating tight.
You can choose Fengchi, Fengmen, and Liu.
  2.
Wind-heat cold: heavy fever, slightly aversion to cold, head pain, sore throat, stuffy nose, turbidity; thin yellowish moss, pulse floating number.
You can choose Fengchi, Dazhui, and Aizawa.
  3.
Shushi cold: Seen in the summer, aversion to cold or fever, dizziness, heavy head, cold, turbidity, chest tightness, loss of appetite, diarrhea; yellow greasy moss, pulse number.
You can choose Zusanli and Zhongyu points.
  4.
Auricular point pressure: the inner nose, throat, and forehead of the lungs.
  5.
Skin Needle: along the back of the Du Meridian, the bladder is stabbed to flushing, and then pulled out of the cupping.
  Experts said that after drinking a cold, you must drink plenty of water and rest. It can promote a quick recovery. If you do not massage the acupuncture points above, you can achieve the effect.

Anti-aging whitening weight loss colorful pills help you

Anti-aging whitening weight loss colorful pills help you

Doctors and nutritionists agree that taking the right amount of vitamins can improve the body’s inner function and improve skin condition.

However, for the beauty pills, it is still on the sidelines, and there is no clear statement on improving the efficacy, but just to warn everyone to take it moderately.

The American Health Sciences Management Committee has published official reports on beauty pills and vitamin pills, and there is no express restriction on these pills to freely declare their effects.

Therefore, for beauty pills, the healthy attitude should be: careful choice, bold love!

  Although, according to the product description, any of the beauty pills is beneficial, please note that 1 + 1 sometimes does not equal 2, there is a rather complicated relationship among the various drugs.

If you don’t pay attention to it at all, it will easily lead to adverse reactions, so that you will lose your money.

For example, taking excessive amounts of vitamin A can easily lead to hair loss; taking too much vitamin C can cause confusion in the body and affect the body’s ability to absorb copper and zinc.

They are most likely to cause allergies in the vitamin community and require extra caution when taken.

  Therefore, the pill can be eaten, but please eat it smartly and carefully.

Take a little time to understand the function of the various ingredients, consult a doctor to find out if there is a conflict between the ingredients, these beautiful little things will add to your beauty.

  Oral beauty care products special tips 1.

The medicine is not alcohol, even vitamins and beauty pills are no exception, warm water delivery is healthier.

  2.

Before taking a beauty pill, it is best to consult a doctor. If you don’t make up for it, don’t eat it. It’s also quite suitable to use it here.

  3.

There are dozens of members of the vitamin group, but it is really applied to no more than 10 kinds of beauty care, so don’t trust the so-called latest additions.

  4.

Vitamins and botanical ingredients often complement each other and promote each other. When purchasing, consider this two-in-one product.

  5,

If you are allergic to seafood products, be careful when taking collagen beauty products that contain “deep sea fish”.

  6.

During pregnancy, lactation, and special periods of taking other medications, consult a doctor if you need to take them.

  The beauty of pills is increasing. More and more women regard beauty pills as the driving force for young people. They take medicines one by one every day, not because they are ill, but to keep their youth.

Of course, we can supplement the various nutrients and ingredients needed by the body through diet, but for urban women who are busy and quite mindful, the small dose (round pill) oral beauty drink can be more convenient and more convenient.rapid.

  In Hong Kong, Fancl’s shop, a variety of pills, was initially lined up in a wall.

  In the United States, “Nature’s Farm” has determined that their new products will give women the best softness after taking them.

Veteran health care product manufacturer Nutrilite has a wide variety of oral pills for vitamin care.

Skincare company Shuizhi Ao has launched a large-scale collagen brand for oral beauty drinks.

The Japanese brand DHC is also the heart of a beautiful woman with a variety of vegetables and fruit pills.

Avon, Yangshengtang, Herbalife and other companies are also unwilling.

Suddenly, the beauty battlefield hit the internal service from external use.

  According to the function of these facts, these small things can be roughly divided into: anti-aging experts such as pills mainly contain protein extracts, which are very similar to the proteins that make up the skin, easy to absorb the skin, can help repair damaged collagen.
, elastic fiber and polysaccharide to improve skin’s gloss and firmness.

  Green A natural spirulina fine tablets Yangshengtang natural vitamin E FANCL fish oil compound capsule pigment controller whitening beauty care products, can reduce the formation of skin melanin, brighten skin tone.

In addition, if you want to be tanning, the related pigment control beauty care products can help you increase the tanning speed by at least 2 times, thus avoiding damage to the skin through exposure to ultraviolet light.

  DHC amino acid fruity drink powder (west grape flavor) DHC concentrated thorn pear tablets muscle intestinal detoxification device The main function of this pill is light fat weight loss, they can help the body to discharge toxic substances in the intestines, remove impurities in the body, so that the skin becomesIt is lighter.

  FANCL vegetable fiber powder Herbalife aloe vera nutrition powder moisturizing and pore repair expert This kind of beauty and health care products can improve the skin’s water retention and anti-drying ability, and the collagen component contained therein can increase the skin’s skin support and pore wall from the inside.The elasticity makes the pores recover even after expansion, ensuring the firmness and delicateness of the skin.

  FANCL Silk Protein Composite Tablets American Natural Treasure Liquid Collagen?
H2O + Shuizhi Ao Collagen Rosehip Tablets Menstrual Secretion Regulators A variety of beauty pills can stabilize the secretion of hormones in the body, thus avoiding the production of acne and excessive secretion of sebum, and also help alleviate the skin pressure caused by excessive tension.