Frequent flu in the fall, improving immunity is the key!
In the days of this three-nine dressing, some people put on their long-sleeved trousers early, and some people are still hot enough to wear only a vest. In this hot and cold season, the flu virus is easy to fall in love with you when you don’t have a little defense.It’s not easy to sneeze in autumn because there are a lot of people thinking about you, but because of the cold and the heat, the temperature difference between the day and night, the body resistance is slightly weaker, it is easy to get a runny nose, sneezing, sore throat and other cold symptoms, but many people think that the ordinary small coldIt’s hard to be affected for two days. The result is more and more serious. The fall influenza can be different from the common cold. The flu in the fall is caused by the virus. Once the body is uncomfortable, you can get the flu without special medicine. The prevention is the most important.>>>> 洗脸 早晨起床后，先用冷水洗脸，再用热水洗脸。This method of alternating hot and cold washing can improve the blood circulation of the face and help to enhance immune function.
>>>> 漱口 Rinse mouth with light salt water every morning and evening, or rinse with tea.
Let the salt water or tea stay in the mouth for a long time and allow the pharynx to be thoroughly washed.
Salt and tea have a certain bactericidal effect, which can kill the bacteria and viruses in the mouth and throat.
>>>> Massage After getting up in the morning, stretch your hands and rub your hands for 30 times to the palm of your hand. Then use your hands to rub your face.
In addition, nasal massage can also prevent colds.
First use the index finger and thumb to press the Yingxiang hole on both sides of the nose for about 20 to 30 times, then gently massage the tip of the nose and the nose with a rubbing palm.
Keeping your nose clean with cold water every day not only removes dirt and germs, but also enhances the cold and adaptability of the nostrils and the entire upper respiratory tract.
>>>> Keep warm It is necessary to pay attention to the increase and decrease of clothes in time with the change of climate. When sweating, do not take off your clothes and remove the cap immediately to avoid catching the wind and catch cold.
>>>> Open the window After getting up in the morning, open the window to ventilate the air to keep the air fresh.
The office is a place that is easy to catch colds. If you can’t avoid these places, you can use fresh salt water to keep your nose moist.
>>>> Activities In the morning, take a walk outside, breathe fresh air, or practice Tai Chi and practice breathing exercises.
>>>> Health Care Take the sugar ginger soup before going to sleep, soak your feet with hot water for 15-20 minutes, and massage the Yongquan points on the soles of your feet with your palm.
>>>> Eat garlic, onion Garlic contains plant antibiotics, which can effectively kill bacteria and viruses, especially raw garlic, raw onions (including onions).
Food for preventing colds in autumn Onion and onion are fleshy and nutritious.
It has the function of divergent wind and cold, because the bulbs and leaves of onion contain volatiles of propylene sulfide oil, which has a spicy taste. This substance can resist cold and resist influenza virus and has strong bactericidal effect.
Allicin contained in onions has a strong bactericidal effect, and chewing onions helps prevent colds.
Ginger ginger is fleshy and flat and has a spicy taste.
Ginger juice is warm, has the effect of warming the stomach and cold, and is suitable for typhoid fever.
People with typhoid fever are chilly, while ginger is spicy and helps to chill and sweat.
Scallions and green onions have a unique spicy flavor, which is derived from a sulphide, onion, which stimulates the secretion of saliva from the stomach.
The malic acid and phosphate sugar contained in the green onion can excite nerves, improve blood circulation, detoxification and heat.
The green onion is spicy and warm, and has the effect of releasing the yang, seasoning and detoxification.
Mainly used in cold, cold, aversion to cold, headache, nasal congestion and so on.
The allicin contained in the green onion has the function of bactericidal and antibacterial, and can be anti-virus.
Garlic garlic is not only known as anti-oxidation, beauty and anti-aging, it can also prevent colds.
The sulfide contained in garlic has antibacterial and anti-inflammatory effects, and has inhibitory and killing effects on various cocci, fungi, bacilli and viruses.
Among them, the sulphuric acid called propylene sulfide has a good anti-killing effect on pathogenic bacteria and parasites, and can prevent colds, relieve fever, nasal congestion and other symptoms.
Don’t underestimate the condiments we live in, they can play a big role.
If you don’t want to catch a cold, you often eat onions, ginger and garlic.
Citrus vitamin C has anti-oxidation and enhances the body’s immunity. If a person with a cold takes a large amount of vitamin C every day, it can alleviate the symptoms of cold and shorten the course of the disease.
Citrus can thirst, relieve pharyngeal and cough, and is rich in vitamin C. You only need to eat one citrus a day to meet the vitamin C required by the human body. It is an inexpensive anti-cold weapon.
Chicken soup in the seasons with alternating seasons and large temperature changes can improve the immune function of healthy people.
People who have already caught a cold drink chicken soup to reduce the amount of mucus secretions and cough in the respiratory tract, and relieve the pain caused by a cold.
The nutrients contained in the broth can help the patient maintain the energy needed by the body and help to alleviate the patient’s sleepiness.
Honey honey has the effect of nourishing yin and moistening and enhancing immunity.
According to a recent study, honey can adhere to the throat, relieve cough caused by throat irritation, and improve sleep quality.When you have a continuous cough due to a cold, drinking a glass of honey water is a good choice.
Brown sugar ginger soup ginger, brown sugar are appropriate.
Wash the ginger, shred, add some water to the pot, add brown sugar.
Stir a few times with a spoon to prevent brown sugar from sticking to the pan.
Cover and cook for 20 minutes, add ginger, and cook for 5 minutes.
Brown sugar has the function of nourishing blood and promoting blood circulation. It can be added to ginger soup to improve the circulation of the body surface and treat colds and colds.
It should be noted that ginger brown sugar water is only suitable for cold and cold, and can not be used as a heat or cold.
Jujube ginger soup jujube, ginger, brown sugar are appropriate.
Jujube uses running water to wash away the surface dust, ginger is peeled and cut into large pieces, and brown sugar is prepared for about 20 grams.
Take a small pot, add jujube and ginger slices in cold water, boil until low heat.
Continue to let the jujube tea boil for 5 minutes, then pour the brown sugar into it. When the brown sugar is completely opened, you can turn off the fire.
Jujube is sweet and warm, has the effect of replenishing vital energy, nourishing blood and calming the nerves; ginger has a mild taste, has a moderate pain, relieves the effect of dispelling cold; at the same time, it can fully exert the role of ginger and promote bloodCirculation, improving the symptoms of cold hands and feet.
In addition, ginger replenishes warmth, and jujube replenishes the weight, which is very effective for treating stomach diseases caused by coldness.
1/2 chicken mushroom chicken, 12 mushrooms?
15 pieces, onions, ginger, cooking wine, monosodium glutamate, jujube are appropriate.
Cut 1/2 chicken (about 500 grams) into pieces, scald to remove blood, pick up and wash.
15 shiitake mushrooms are soaked, washed and drained, and then cut.
Put the washed chicken pieces into a saucepan, add appropriate amount of water and 10 jujubes, onions, ginger, cooking wine and other seasonings, cover and cover for 40 minutes.
After 40 minutes, add the mushrooms and the appropriate amount of salt. Continue to stew for 20 minutes, then add the MSG and serve.
Regular consumption of mushrooms can promote metabolism, making people full of exuberance, not easy to catch a cold.
Chicken soup can excrete the cold virus and help people get rid of the flu. Therefore, if the mushroom is stewed with chicken, it will have a stronger effect on preventing flu.
For patients with qi deficiency who have repeated colds and sweating disorders, or add jujube to stew together.
Spinach pork liver soup spinach, pork liver, ginger, lard, salt are appropriate.
The pig liver was washed and filtered to remove blood and sliced.
After slicing, the pig liver is marinated with a small amount of white vinegar and rinsed with water.
Put the pig’s liver into the bowl, pour it in with boiling water and pour out the water, so that it is repeated several times.
At this time, the pig liver is basically cooked, and the blood and the surface layer of turbidity have been washed away.
It is fast when ironing, so the pig liver that is cooked is also very tender.
Add lard and ginger to the pan, stir fry and add water.
After the water is boiled, add spinach, add salt, pork liver, and mix for 1 minute.
Drinking spinach and pig liver soup can help everyone improve their immunity, resist the blocking of autumn diseases, and actually catch cold.
Old Chinese Medicine[Ginger Tea]uses the traditional 100-day ginger in the Chaoshan area as a raw material. The effect is more remarkable than ordinary ginger. At the same time, it adds chrysanthemum, old spring tea, old winter honey, and the entrance is slightly sweet, with a slight spicy, goodDon’t get angry.
Very suitable for morning exercisers, rain showers, chills to accept.
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