Separate the moisture before it is wet and humid
In the theory of Chinese medicine, moisture is actually a fairly broad concept.
According to the different causes of moisture, the occurrence of different performance, Chinese medicine has distinguished the two categories of wet heat and wetness.
In the process of dampness, if you want to have a significant effect, you must aim for dampness to achieve a good dampness effect.
What is the difference between hot and humid?
The initial internal wetness caused by wet cold is mostly caused by spleen deficiency. The spleen deficiency is mainly caused by improper diet, cold drink, over-eating watermelon and other cool fruits and vegetables, stimulating the spleen and stomach, resulting in impaired spleen transport water wet function, internal wet deposition.The external invasion caused the wet and cold summer to look forward to the air-conditioned room, and did not open the window often, the air did not circulate, the cold air invaded the human body, the rain, the cold shower caused the wet cold is also the same principle.
The main performance of wet cold.
The tongue is white and thick, slippery and scalloped, and the mouth is sticky and sweet, and may be accompanied by bad breath and mouth ulcers;
His face is white, blue, dark or black, cool color;
Fear of cold and cold, cold hands and feet, cold when cold; 4.
The stool is soft and not formed, the urine is short or turbid, and the leucorrhea increases but is thin.
Conditioning method for wet cold 1.
Eat less cold foods, such as watermelons; eat more warm and damp foods, such as sweet-scented osmanthus, lentils, dried tangerine peel, etc.;
Pay attention to avoid the invasion of external cold evil. In winter, people should keep the shoes and socks warm and dry, and often wash the sun. Usually, they should move more to promote blood circulation in the feet.
Wash your feet with hot water before going to sleep, and massage your feet with Yongquan for 5 minutes.
In the summer, you should get rid of the bad habit of chilling and cold water, and avoid eating cold drinks, ice cream or melons.
Do not adjust the temperature of the air conditioner too low, about 26 degrees, you can always keep a thin coat to keep warm, and open the window to ventilate.
3, perfect use of ginger: ginger is always a condiment, there is irreplaceable medical value.
Frequently drinking some hot ginger tea can force the body’s moisture out, and after the body sweats, the symptoms will be alleviated.
Internal internal causes of damp heat Cause improper diarrhea caused by improper diet. In summer, people like to eat barbecue, drink some beer, it is hot, easy to promote damp heat problems, greasy food does not digest, spleen and stomach digestive function stagnates, swell.
The external environmental factors are high in summer, the heat is hot, especially in the south, and people are prone to irritability, causing liver qi stagnation and eventually hot and humid deposition.
There are also staying up late, stress and so on can also lead to damp heat.
The main symptoms of damp heat are 1.
Yellow greasy tongue coating, rough and scalloped, bitter in the mouth, dry, with bad breath;
The face is dark yellow, greasy, easy to grow acne, acne, etc.;
The whole body is sticky, the hands and feet are prone to sweating, fear of heat, and body odor;
The stool is soft and sticky, or constipation, yellow urine, a feeling of fever, leucorrhea, yellow color, and large odor.
Wet heat conditioning method 1.
Eat less sweets, drinks, greasy, spicy, alcohol and other foods, so as not to increase the burden on the spleen and stomach, leading to hot and humid deposition.
Eat more damp, hot food, such as: red beans, mung beans, melon, loofah and so on.
Drink glutinous rice soup, glutinous rice, can cure dampness, diuretic swelling, phlegm and spleen effect.
In fact, we can usually judge whether we are hot or humid by some symptoms of our own symptoms. It is recommended that we should go to the Chinese medicine hospital for treatment.