Top Group (601689): Lightweight automotive electronics leading short-term performance under pressure

Top Group (601689): Lightweight automotive electronics leading short-term performance under pressure

Brief evaluation of performance The company announced its semi-annual report for 2019 and realized revenue in the first half of the year.

400 million, 2.

100 million, 2.

0 trillion, respectively -20 per year.

7%, -51.

8%, -49.


Q1 gross profit margin was 26.

0%, a decrease of 2pct over the same period last year.

The sales / management / R & D / financial expense ratios are 5 respectively.

1% / 4.

4% / 6.

3% / 0.

1%, compared with 13 of the same period last year.


7% down 3.

3 points.

Business Analysis NVH (Shock Absorber / Interior Function) business is affected by the auto market and its short-term performance is under pressure.

H1’s return to net profit decreased by more than the decline in revenue. Performance was under pressure due to the sluggish auto market and the annual decline in NVH.

Among them, the H1 shock absorber business achieved revenue in 20199.

9 ‰, a year-on-year decrease of 15%, and gross profit margin decreased by 3 compared with the same period last year.

5pct; interior decoration business realized revenue 7.

9 ‰, a year-on-year decrease of 34%, and gross profit margin decreased by 2 over the same period of the previous year.

6 points.

It is expected that the company’s short-term performance will be affected by the decline in NVH business growth.

8 million orders, 6-year cycle) Mass production, forming a support for 3-5 years of performance.

Lightweight business supports initial development.

The company’s lightweight products include lightweight chassis (growth engine, acquisition of Fondona’s main high-strength steel chassis to improve product layout), control arms, battery packs and large body structure parts, steering knuckles, etc., 2019H1 chassis business revenue 5.0 billion, a year-on-year decrease of 15%, due to the downward pressure on the gross profit margin decreased by 4 over the same period last year.

5 points.

At present, the lightweight business products have entered the mass production stage, and many orders have been settled. They have won the favor of domestic and foreign automakers, especially new energy vehicle companies, and cut into Tesla’s supply chain EVP and IBS to lead long-term growth.

2019H1 smart brake business achieved zero revenue.

500 million, a previous decline of 32%, gross profit margin decreased by 7.

High value-added automotive electronic products are the future direction. The company actively deploys electronic vacuum pump EVP and intelligent brake system IBS, and the research and 杭州桑拿论坛 development expenses increase by 10%.

At present, three generations of electronic vacuum pumps have been put into production-plug-in electronic vacuum auxiliary pumps, vane-type electronic vacuum auxiliary pumps and vane-type electronic vacuum independent pumps for new energy vehicles, which have been supplied to main engine factories, and IBS has completed samples.

It is expected that EPV and IBS will reach full production status in 2022.
Profit adjustment and investment advice The company is a leader in NVH, and it is developing towards a lightweight chassis and automotive electronics (electric vacuum pump + intelligent electronic brake system) to support medium and long-term development.

Due to the continued downturn in the downstream auto market, the 2019 profit forecast is lowered by 30%.
It is expected that the company’s net profit attributable to the parent in 2019-2021 will be 5 respectively.



700,000 yuan, the corresponding EPS is 0.



73 yuan, downgraded to overweight rating.

Risks suggest that the development of new energy vehicles is worse than expected; the growth rate of the automotive industry has fallen faster than expected; the prices of upstream raw materials have risen more than expected; the annual downward pressure has exceeded expectations; and rising depreciation costs caused by rising fixed assets each year.

Huangshan Tourism (600054) Semi-annual Report 2019 Review: High-speed Rail Opens to Help Passenger Flow Growth Midline Focus on Management Improvement and Resource Integration

Huangshan Tourism (600054) Semi-annual Report 2019 Review: High-speed Rail Opens to Help Passenger Flow Growth Midline Focus on Management Improvement and Resource Integration
The performance of the interim report was 23%, and the non-deductible performance was stable. In line with expectations in the first half of 2019, the company achieved revenue of 7.2.8 billion / + 6.77%; return to mother’s performance1.68 ppm / -23.19%, deducting non-performance slightly increased by 1.60%; EPS0.23 yuan, in line with expectations.In Q2 single season, the company’s revenue / performance / deductible non-performance appreciation6.19% / 2.58% / 8.67%, the improvement of passenger flow under the opening of the high-speed rail helped to stabilize the performance of ticket prices. The ticket business has been under pressure due to the price reduction. The high-speed rail service has helped improve passenger flow in the first half of the year. Benefiting from the opening of the Hangzhou-Huangzhou high-speed rail and ticket price reductions, Huangshan attractions received 1.62 million tourists, which has increased by 9 times.6%.From September 28 last year, the peak season tickets replaced 190 yuan / -17.4%, the discount rate is reduced by 13 when the effective ticket is reduced.2%; ticket revenues decreased by 4.8%.Benefiting from the increase in passenger flow, the ride rate increased to 2.01 times / + 3.0% and ropeway discounts decreased, and the passenger flow and revenue of ropeway increased by 12 respectively.9% / 16.7%.With increased passenger flow, hotel and travel agency revenues each increased by 20.3%, 22.8%.Taken together, the company’s gross profit margin increased by 0.59 points, the gross profit margin of the ropeway increased by 1.13-point ct drive, and gross margin of tickets dropped by 1 under price reduction.74pct, the gross profit margin of travel agencies and hotels decreased by 1 as labor costs increased98/1.39 points.During the period, the rate dropped slightly.15pct, which is mainly financial, and the management expense rate decreased by 0.86pct / 0.27pct, while the sales expense ratio increased by 0.97 points. The improvement of transportation and the integration of company resources are expected to promote growth and take into account the progress of ticket price reductions. On August 23, the State Council issued an Opinion on Further Stimulating Cultural and Tourism Consumption Potential.However, due to the opening of the Huanghang high-speed rail at the end of December last year, it is expected that the growth of passenger flow in the past two years will continue to support, and some boots will hedge pressure on ticket prices.In addition, under the pressure of attraction ticket price reduction, the company’s positive pressure is the driving force to actively improve quality and efficiency: the first date to pay for a face in a mountain scenic spot, and travel through Huangshan in one yard.Trial tickets, ropeway tickets, and interchange tickets are sold together to improve 杭州夜生活 the efficiency of ticket purchase. At present, Huishang Hometown Hefei Store, Yuncheng Hotel, Yuping Retail Store, etc. have been delivered and operated; Huashan Mysterious Cave Project has started construction; SaifuThe Fund has invested a total of 15 projects; projects such as combined tourism + small towns / supply chains are advancing the preliminary work, and the integration of medium and long-term resources continues to accelerate. Risks suggest that ticket prices, natural disasters, macroeconomic pressure, state-owned enterprise reform or regional resource integration may exceed expectations. Pay attention to the progress of ticket price reduction, high-speed rail opening and regional integration to provide power, and maintain “overweight” to maintain EPS0 in 19-21.53/0.57/0.61 yuan, corresponding to PE17 / 16/15 times.Although the pressure to reduce ticket prices still exists, considering the opening of the Huanghang high-speed rail is expected to accelerate the growth of local passenger flow, and the company is actively upgrading domestic products + inventory transformation, plans to accelerate external acquisitions and resource integration, and maintain the “overweight” rating.

Aojiahua (002614): 18 years of stable sales of domestic sales of beautiful massage chairs high growth in 19Q1 still steady growth

Aojiahua (002614): 18 years of stable sales of domestic sales of beautiful massage chairs high growth in 19Q1 still steady growth

Event On February 26, Aojiahua released the 2018 performance report, and the company achieved a total operating income of 53 in 2018.

64 ppm, an increase of 24 in ten years.

93%; net profit attributable to mothers4.

500,000 yuan, an annual increase of 30.

32%; net profit deducted from non-attributed mothers3.

69 ppm, an increase of 40 in ten years.


In terms of quarters, the company’s Q1 / Q2 / Q3 / Q4 2018 revenues reached 10 in each quarter.

34, 11.

75, 15.

70, 15.

8.6 billion, an annual increase of 33.

37%, 30.

09%, 29.

67%, 12.

85%; net profit attributable to mother is 0.

28, 1.


65, 1.

41 ppm, an increase of 50 each year.

23%, 57.

59%, 39.

97%, 4.


At the same time, Aojiahua announced the first quarter of 2019 performance forecast, the company is expected to achieve net profit attributable to mothers in Q1 2019.


380,000 yuan, an increase of 25 in ten years.

00% -35.


Brief Comment 1. The massage chair continued to grow at a high rate and its performance maintained a high double-digit growth.

64 ppm, an increase of 24 in ten years.

93%; net profit attributable to mothers4.

500,000 yuan, an increase of 30 in ten years.

32%, continued to maintain high double-digit growth.

Among them, the growth rate of Q4 in the single quarter accelerated somewhat. Revenue and net profit attributable to mothers increased by 12 respectively.

85%, 4.


The performance in 2019Q1 has stabilized, and under a high base, it still has double-digit growth, and it is expected to achieve net profit attributable to mothers.36-0.

380,000 yuan, an annual increase of 25.

00% -35.


In 2018, the company’s massage chairs exceeded the 2 billion mark, a year-over-year growth of over 50.

00%, mainly due to the company’s intensive research and development and manufacturing, brand strength of massage chairs, continuous improvement of technical capabilities, and the rapid development of independent brands and ODM business.

2. The domestic market saw heavy growth, and the US and South Korean markets performed well. 1) The domestic market: omni-channel, diversified layout, helping the rapid growth of domestic sales. In 2018, the company’s domestic massage chair business increased significantly by 70.杭州桑拿网

00%, the overall layout progress gradually.

The company’s offline strategy closely follows the tactics of “direct sales and service improvement; increase store efficiency; distribution does sinking, expanding store” tactics, direct operation stores grow rapidly, and distribution stores steadily sink.

As of the end of June 2018, Aojia China has 554 offline stores, of which 104 are directly operated stores, and the efficiency of single stores has increased by 66%; 450 stores have been distributed, and the number of stores has increased by more than 50%.

Online learning “branding, commission sharing” strategy, with independent operation team as the core, continue to introduce cost-effective online dedicated new products to promote the expansion of brand influence.

Efforts to digitize new marketing and upgrade brand promotion: In 2018, the company once again became the official partner of “China Good Voice” and deeply exerted the IP influence of “China Good Voice”. At the same time, it placed ads on top variety show platforms and included product implantation.In the hit movie “The Richest Man in Xihong City”, brand exposure and influence continue to expand.

2) International market: The independent brand has grown steadily, and ODM business has rapidly broken through the independent brand. The company’s main international brands of massage chairs are OGAWA, Taiwan’s “FUJI” and the United States “COZZIA”.

Among them, OGAWA’s advertising effectiveness in Hong Kong, Singapore, Malaysia and other markets has been significantly improved, and the store efficiency has been significantly improved; the new-generation “iSOFA” sofa massage chair launched by Taiwan’s “FUJI”, and the master’s hand warm master chair promoted by “COZZIA” in the United StatesThe local market is being sought after, and new products are selling well to drive steady revenue growth.

In terms of ODM business, in 2018, the company focused on the development of international massage chair markets such as South Korea, the United States, Indonesia, and the Middle East. The South Korean and American markets developed rapidly during the year.

In recent years, the market for massage chairs in South Korea has been gaining momentum and imports have increased significantly.

In 2017, the number of massage chairs imported from China reached 270,000 units. The growth rate in 2018H1 has not decreased, and the import volume has increased by 60%. At present, it is the largest incremental market for the company to develop.

In 2018, the company’s volume of massage chair business in the Korean market broke through, growing about 160 each year.


3. Hold the opportunity of sharing massage chairs and cooperate with Yunxiangyun in a stable layout. In March 2018, the company and Yunxiangyun strategic cooperation agreement to jointly develop smart shared massage chair business. Yunxiangyun will purchase from the company an unexpected number of shared massage chairs.300,000 units (with no less than 180,000 units purchased in 18 years), which strongly promoted the company’s sales growth.

In addition, the company will collect, analyze and drain the experience data of shared massage chairs, deepen user needs, build a big data center based on shared massage chairs, accelerate the construction of online health malls for massage products, create a new retail model, and promote the company’sThe rapid development of the domestic market.

4. Hand in hand with South Korea BJSC to strengthen the alliance, and the order in hand is expected to be based on the company’s leading research and development on massage chairs, manufacturing advantages and good market prospects in the Korean market. On September 11, 2018, the company and Korean massage chair leader Bok Jung Scale Corp (BJSC) has signed a cooperation agreement and intends to carry out comprehensive cooperation in R & D, production, sales, outsourcing, etc., and is scheduled to be purchased by the BJSC from the company at no less than 0 in 2019, 2020, and 2021.

500 million, 0.

$ 700 million and $ 100 million massage chair products.

BJSC is Korea’s leading supplier of massage chairs, massagers and health equipment, and its comfortable brand massage chairs rank second in the Korean market.

At the same time, it has a wide range of channels including large-scale physical stores, online malls and TV shopping in South Korea. Its offline physical stores are mainly located in mainstream large-scale stores such as Samsung, Himart, and Emart.

Through cooperation, the company’s products will be able to rely on BJSC’s strong brand power and offline channels to achieve rapid volume, at the same time 3 years of stable orders will also make a positive contribution to subsequent performance.

5.Issue convertible bonds to expand production capacity and establish continuous growth of massage chairs On February 1, 2019, the company issued an announcement that it plans to issue $ 1.2 billion of scalable bonds to expand the production scale of massage chairs and small massage appliances.7.

5 billion raised funds will be used for “Xiamen Aojia Intelligent Health Equipment Industry 4”.

0 project “, with an expected annual output value of 27 after reaching production.

00 ppm; 4.

5 billion raised funds are used for “Zhangzhou Aojiahua Intelligent Health Industrial Park” project, with an expected annual output value of 13 after reaching production.

2.6 billion.

The investment project is planned to reach capacity in December 2023. After the capacity is reached, the power generation capacity of 500,000 smart massage chairs and 15.6 million small massage appliances will be added to effectively alleviate the company’s power generation capacity.

As of the end of 2018, the company’s total annual production capacity was 21.3 million units, including 300,000 massage chairs, 17 million small massage appliances, and 4 million healthy environmental products.

With the rapid increase in the penetration rate of domestic massage chairs, the company’s production capacity of massage chairs and small massage appliances has reached saturation.

The issuance of convertible bonds will help the company break through capacity growth and support future sales growth.

And through new equipment to further enhance the company’s market competitiveness, increase its market share in the global market, and consolidate the company’s leading scale.

Investment suggestion: We estimate that the business income of Allison in 2019-2020 will be 65.

10, 78.14 ppm, with a growth rate of 21 each year.

36%, 20.

03%; net profit attributable to mothers is 5.

63, 7.

10,000 yuan, the annual growth rate was 25.

21%, 24.

50%; EPS is 1.

00, 1.

25 yuan / share, corresponding to PE of 17.

11x and 13.

74x, maintain “Buy” rating.

Risk factors: The RMB exchange rate fluctuates sharply, and competition in the industry has intensified.

[Can pig blood and eggs be eaten together]_Food & Drink_Eating and drinking

[Can pig blood and eggs be eaten together]_Food & Drink_Eating and drinking

Pig blood and eggs can be eaten together, and these two ingredients can be put together to make a gourmet food.

Pork blood and eggs can be made into spinach and pig blood egg noodles. For those who are relatively weak and get angry, eating this kind of food is helpful for reducing fire, and can supplement protein and amino acids. It is recommended to avoid indigestion.Friends can eat more pig blood to pass through the intestines.

Pig blood and eggs can be eaten together.

The practice of spinach pork blood egg noodles: Ingredients Ingredients: 150g noodles (raw), 1 egg, proper amount of pork blood, appropriate amount of spinach seasoning: appropriate amount of salt, appropriate amount of soy sauce, appropriate amount of blending oil. Steps: 1.

Wash spinach and cut into sections 2.

Cut pig blood into small slices 3.

Scallion and ginger sautéed pot 4.

Add an appropriate amount of water 5.

After the water is half boiled, beat in eggs 6.

After the water is poured, the noodles 7 are poured.

After the noodles are cooked, add pig blood 8.

Under the spinach 9.

Use salt and soy sauce to taste it and you can cook it. Pig blood can’t be eaten with anything!

1. Ca n’t eat pig blood with soy beans. Although it ‘s delicious, and there are more and more practices, even pig blood is eaten in many hot pots, but pig blood cannot be eaten with soy beans, because pig blood and soy beansEating can cause indigestion. In fact, pig blood itself is prone to indigestion, so pig blood and soybeans try not to eat together.

2. If you ca n’t eat pig blood with kelp, it is easy to cause constipation, especially if pregnant women are a little constipated, then do n’t eat pig blood, and pig blood and kelp are more likely to cause constipation, soUnder normal circumstances, after eating pig blood, eat less kelp, otherwise it will cause constipation!

3. Ca n’t eat with Polygonum multiflorum. In fact, pig blood itself is very rich in nutrients, but there are still a lot of limits in life that cannot be eaten with pork blood. For example, Polygonum multiflorum, pig blood and Polygonum multiflorum can cause physical discomfort, seriousPoisoning is about to happen. Many people eat Ho Shou Wu when they have eaten pig blood. It is easy to be hospitalized because of symptoms such as abdominal pain and poisoning. In general, pig blood can cause anger. So if you want to eat pig blood in spring, you still need to eat a little cooler.Eat with fire food.

[How long can I take medicine after eating eggs]_ diet taboo _ interval time

[How long can I take medicine after eating eggs]_ diet taboo _ interval time

Egg is a kind of food with high nutritional value. It contains many kinds of minerals necessary for the human body. In medicine, many people use eggs as a kind of food without food. Some people eat eggs to ensure their health.Yes, in fact, there are many foods and many taboos. Some do not take medicine immediately after eating eggs. This is also not to eat sugar immediately. These are the reasons for taboos.

1. Do n’t eat sweet eggs immediately after eating eggs. Do not cook with MSG. I believe many housewives already know.

But you may not know that eggs cannot be boiled with sugar or sugar after eating eggs is not good.

Many places have the habit of eating poached eggs in sugar water. In fact, this is also wrong!

Reason: Sugar binds to eggs. More amino acids in egg proteins form conjugates of fructosyllysine.

And this substance is not easily absorbed by the body, so it may have adverse effects on health.

2. Don’t eat persimmon immediately after eating eggs.
Do not eat persimmon immediately after eating eggs.

Generally speaking, eating both foods at the same time will cause acute asthma symptoms that are higher than vomiting, diarrhea, and abdominal pain.

So if you take it within 1-2 hours, you can use the method of vomiting.

Immediately take 20g of table salt and 200ml of boiling water to dissolve. Drink it once after cooling. If you don’t vomit, drink it once more to promote vomiting quickly.

Or you can use fresh ginger to mash it and take it with warm water.

If the time is shortened, take some laxatives as soon as possible to eliminate toxic substances from the body.

3, do not drink soy milk immediately after eating eggs every morning, the mother will carefully prepare breakfast for the child.

Hope that the child can get adequate nutrition in the early morning.

So many mothers will put frangipani in soy milk.

Or let your child quench his thirst with soy milk after eating eggs.

In fact, soymilk, which has a strong nourishing effect alone, contains a special substance called a trace amount of protease, which combined with the egg pine protein in egg white will cause the loss of nutrients and reduce the nutritional value.

4, do not eat goose immediately after eating eggs, rabbit meat eggs can not be eaten with rabbit meat, goose meat and other meat.

Li Shizhen said in “Compendium of Materia Medica”: “Eggs and rabbits eat meat to produce diarrhea.

“That’s because rabbit meat tastes cold and cold, while eggs are slightly cold, both contain some biologically active substances, and co-feeding will react, stimulate the gastrointestinal tract, and cause diarrhea.

5. Do n’t eat simmered eggs immediately after eating eggs. There are still many taboos, because they are rarely used to match and are rarely known.

For example, eating meat after eating eggs can also cause food poisoning.

However, the meat itself is nourishing, and people who have a cold or cold inside should not eat it.

Coupled with its sexual Xianping, pregnant women and people with a bad digestive system just after giving birth to BB can not eat.

Epilepsy prescription

Epilepsy prescription

Prescription one composition Tianma 30 grams Chuan Fritillaria 15 grams of biliary star 15 grams of ginger Pinelli 30 grams of orange red 15 grams 茯苓 30 grams of calamus 15 grams of 蝎 18 grams of silkworm 18 grams 蜈蚣 5 white staff 18 grams of acacia 18 grams of scorpion yellow 30 grams of cinnabar12 grams (other research) system using the drug is a very fine, with ginger juice 30 grams, bamboo ligt 30 grams, after adding water, the pan-pill is mung bean large, bottling spare.

Adults take 3 times a day, 6 grams each time, children reduce.

  Indications for epileptic seizures.

  Addition and subtraction such as weak body or long-term illness, Zhengqi conversion, plus ginseng 15 grams; sick and stubborn, plus 12 grams of realgar, another research into the prodrug to help the drug.

  The prescription consists of two parts (1) Epilepsy No. 1 Fang Guizhi Shichangpu Chendanxing method Pinellia cinnabarinus ruthenium silkworms fried yellow 芩 藤 竺 竺 竺 竺 Huangsheng oyster shell wood licorice.

(2) Epilepsy No. 2 Fangsheng Aconite, South Star, Pinellia, White Aconite, Black Soybean, White Ginger Juice.

(3) saliva cream benzoin male clove borneol white pepper musk Vaseline function indications (1) Fang Gong use to break the knot, hurricane cough, attending epilepsy.

(2) Fang Gong used to invigorate the yang, declare happiness, eliminate stubbornness, and relieve cough, attending epilepsy.

(3) Fang Gong used to open heart and mind, wake up, attending epilepsy.

  Prescription three composition Tianzhu yellow 15g agarwood 9g winter 60g white peony 90g 茯 god 120g Yuanzhi meat (steamed) 60g Maidong (to heart) 60g moxibustion licorice 18g spin complex flower 45g Suzi 60Restricted fragrant 90 grams of ginger, Pinellia 30 grams of acacia (to black skin, to the child moxibustion crisp) 60 grams of yam yam appropriate cinnabar amount of usage will be applied to the medicine (except yam, cinnabar) research fine, and then yam research, toAppropriate amount of yam powder to adjust the end of the drug, for the paste, cinnabar for clothing.

In addition to not being used as a decoction, this side can also be swallowed as a powder or encapsulated in capsules or glutinous rice paper.

9 grams per serving, 1 per day?
2 times, warm water to send clothes.

  Indications for epilepsy.

What should I do if my hands and feet are cold?

Because of these 5 bad habits, you are wrapped in quilts and cold!

What should I do if my hands and feet are cold?
Because of these 5 bad habits, you are wrapped in quilts and cold!

Now the weather is getting colder, although I haven’t realized the cold invasion, but Xiaobian is a rainy person. So let’s meet first, when the weather is cold, everyone will have a common problem – why is it covered with a quilt, or feelSo cold?

The hands and feet are frozen like popsicles?

Do you suspect that you are sick?

Cold hands and feet are not a disease. Whether it is fat or thin, it will be cold and cold. It is a self-protection mechanism when the human body cools down. It is a normal physiological phenomenon.

When the weather gets cold and the body feels cold, in order to protect the important internal organs of the body from being frozen, there is something called “cold receptor cells” in the skin that will close the capillaries, let the blood flow to the heart, the lungs, etc.Organs, to ensure that they are still warm in a cold environment, so that the blood flowing to the hands and feet is greatly reduced, so you will feel cold hands and feet.

Why are you always cold hands and feet?

In fact, sometimes it is not really so cold, otherwise some bad habits make you become more afraid of cold than ordinary people.

Bad habit 1: Research on Taizhai shows that muscle contraction can produce variables during exercise, 3-5 times when the body is in low-intensity exercise, and when the body is moving in high-intensity exercise.10-20 times.

So if you are still standing still, your body’s blood circulation is slow, you will be afraid of cold, you will gain weight!

Bad habit 2: Clothes that are too tight and tight can easily lead to poor blood circulation at the end of the body such as hands and feet, and symptoms such as cold hands and feet.

Bad habit 3: Excessive dieting Many female friends diet and lose weight, but pay attention to “degree”. If you pass too much, eat too little, your body energy can’t keep up, there will be physical chills, energy supply is insufficient, internal organsInsufficient nutrition, resulting in cold limbs.

Bad habits 4: Love to eat cold foods to eat goods should pay attention to, eating ice cream in the autumn and winter season, drinking cold drinks, etc. lead to lack of body yang, leading to chills.

Therefore, you should avoid eating cold drinks in autumn and winter, and you should also eat cold food such as mung beans and duck blood.

Bad habit 5: Smoking American studies have found that smoking seriously affects blood circulation. Even if smoking, nicotine in cigarettes causes blood vessels to contract and blood flow drops significantly.

In fact, as long as you will nurse, change the above bad habits, do not rely on warm baby, hot water bottle, your autumn and winter will be warmer?
7 notices that the hands and feet are cold, and the feet and feet are often rubbed, which can improve the microcirculation of the blood vessels at the tip.

Suggestion: When you rub your feet, take care of your palms quickly until you feel warm.

When you rub your hand, make a fist in one hand and rub the palm of the other hand until you feel the palms are slightly hot, then change the other hand and alternate.

2, brisk walking office workers or sedentary, other easy and gentle, less active exercise, enhance body temperature regulation.

Suggestion: Go to work quickly, simply climb the stairs, jump in place, etc., exercise time 3 times to 5 times a week, each half an hour is appropriate.

3, the sun Chinese medicine believes that the front of the human body is yin, and then the yang, so the sun back, can make up the role of yang.

Suggestion: Best in the afternoon 4?
6 o’clock, each time for about half an hour.

4, do not stay up late autumn and winter to ensure adequate sleep, in order to prevent cold and evil body injury.

People who stay up late may have a similar feeling: at three or four o’clock in the morning, the hands and feet will be cold, and the body will be cold, and the brain will not listen. This is actually the consumption of blood in the night and night, and the cold and evil invade the human body, leading to the performance of the meridian.

Suggestion: If time permits, it is best to get out of bed when you are lying in the sun. You can avoid the cold evil.

5, adhere to the foot soaking feet can promote blood circulation.

Suggestion: Use hot water to soak your feet before going to bed, add 40 degrees of hot water in the deeper basin, let the water flow over your feet and soak for 20 minutes.

Immediately after soaking your feet, dry them with a towel and put on your socks to keep warm.

6, wearing loose clothing leggings, base socks will be tightly “squat” on the legs, so that the blood circulation on the limbs and skin surface slows down, people will only be colder, but in severe cases, it is more likely to frostbite.

Recommendation: Choose loose clothing that does not allow tight clothing to “constrain” the flow of blood.

7, protect your feet and feet when you are sleeping, it is easy to be affected by the cold.

Recommendation: Wear warm cotton socks to sleep, avoiding cold at night.

Frequent cold hands and feet may also be a disease. Although the coldness of hands and feet is a normal physiological phenomenon, if the hands and feet are cold and the color of the fingers and toes changes, it is necessary to pay attention. It may be that the blood circulation or blood vessels in the hand have problems.

Suggestion: Cold hands and feet may also be symptoms of other diseases, such as: hypothyroidism, Raynaud’s disease, iron and vitamin B12 deficiency, etc. There are also symptoms of cold hands and feet. If you are cold in your hands and feet, you can go to the hospital for examination.

The autumn and winter season has arrived.
Xiaobian reminds everyone here.

Warm work must be done right away?