New rules for refinancing landing consolidation fund believes that it will reactivate the fixed-income market

New rules for refinancing landing consolidation fund believes that it will reactivate the fixed-income market

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  New rules for refinancing officially landed The merger fund believes that the market will be reactivated: Securities Daily newspaper reporter Wang Ming (Jin Qilin analyst) Shan On the evening of February 14, the Securities Regulatory Commission released some adjustments to the terms of the refinancing system of listed companiesRelevant rules, and announced the implementation of the rules.

At this point, after nearly three months of soliciting opinions, the new rules for refinancing have finally officially landed.

The newly released new rules for refinancing “dry goods” are full: the GEM refinancing cloud has been reduced, the refinancing approval period has doubled, the fixed-increase lock-in period has been halved, and the minimum discount for non-public issuance pricing has been lowered . “Securities Daily” reporter noticedAfter the new rules for refinancing were released, the supplementary institutions were informed of detailed explanations at the first time, among 西安耍耍网 which the agency’s fixed increase business was repeatedly cited.

Kaiyuan Securities mentioned that the implementation of the refinancing new policy will guarantee the success rate of issuance in the fixed-income market. The relaxation of the issuance conditions and the increase in the probability of successful issuance will stimulate more listed companies to choose fixed-income financing. The fixed-income market will usher in a golden development period.
  Multi-dimensional loosening of new rules for refinancing. In 2015 and 2016, when the institutional growth business was hot, the slogan “buy the stocks and invest in the weak markets” was widely circulated among institutional investors.

Compared with the volatile A-share market, the fixed-income market with its “discount” attribute is very popular, and the fixed-income return has a higher return on investment, and it has become the first choice for asset allocation by many institutional investors and high-net-worth customers.That period was the pinnacle of institutional growth.

  As the fixed-income market continues to be hot, some bad phenomena have begun to appear: institutions do not regulate publicity and marketing, malicious speculation by listed companies before release, or the market has begun to ignore the fundamentals and popular “storytelling,” etc.The market seems a bit deformed.

As a result, the supervisory authorities issued the “Defined Increase New Deal” in a timely manner to strictly regulate the fixed increase business.

Since then, the bubble of the Dingzheng market has begun to burst.

  ”Securities Daily” reporter noted that the new rules for refinancing at the discount rate cap, change the lock-up period, relax restrictions on holdings, lower the participation threshold and other dimensions have given strong support to the fixed increase business, which is expected to effectively address the core of the fixed increase marketDemand issues.

  Large funds are optimistic about the opportunity to increase the market. At present, only Jiutai Fund still manages the increase of public funds in the market.

When seeking comments on the new refinancing regulations, Lu Weizhong, the president of Jiutai Fund, said in an interview with the Securities Daily that the fixed increase is the most important means for refinancing of listed companies. Policy adjustments are in sight. A more market-oriented and smootherThe refinancing reform of listed companies, which can be widely accepted by investors, will reactivate the development of the fixed-income market.

  After the new rules for refinancing were officially released, Jiutai Fund also interpreted it at the same time.

Jiutai Fund believes that the financing environment and financing capacity of listed companies will be significantly improved, and fixed investment will become a rare investment in 2020. The current layout of fixed investment can provide three major opportunities.

First, the early fixed-income investment fund will enjoy a policy bonus period of 3 months to 6 months. Second, the majority of fixed-income investment targets are small and medium-cap growth stocks, and the current return advantage is obvious. Finally, after the implementation of the refinancing new policy, the market styleThe switch will be further accelerated, and the estimated advantages of small and medium-cap growth stocks are very obvious.

  Southern Fund analysis believes that the new refinancing regulations released signals of relaxation are expected to once again boost the market.

The improvement and relaxation of the issuance restrictions can increase the enthusiasm and feasibility of enterprises to participate in the fixed increase, and play a “timely rain” role for technology companies with high liquidity, high R & D investment and traditional industries in transition; coping, pricing mechanisms and reductionsThe relaxation will be able to resist increasing the attractiveness of fixed increase to investors, help social funds enter the market, effectively support the real economy, and increase the proportion of direct financing.

  Xu Zhiyan, assistant general manager of Huaan Fund and general manager of the Index and Quantitative Investment Department, also interpreted the new refinancing rules online.

Xu Zhiyan said, “We found that the GEM has a large market value and good liquidity. Of the top 50 split leading companies recognized by the market, 45 companies have met the refinancing conditions.

The growth potential of the GEM 50 Index M & A growth is increasing, no matter from the current forecast or growth perspective, the value of investment is particularly prominent.

Sofia (002572): Growth in the second quarter accelerates the strategy of large homes to bear fruit

Sofia (002572): Growth in the second quarter accelerates the strategy of large homes to bear fruit
Investment Highlights Performance Summary: The company achieved revenue 31 in the first 四川逍遥网 half of 2019.400 million, an annual increase of 5.2%, realizing net profit attributable to mother 3.9 ‰, an increase of 6 in ten years.0%; net profit after deduction is 3.50,000 yuan, an increase of 0 in ten years.4%.  Q2 achieved revenue of 19.60,000 yuan, an increase of 12 in ten years.2%; achieve net profit attributable to mother 2.8 ppm, a six-year increase of 6.8%.Revenue and net profit growth in the second quarter accelerated.  Multi-category efforts, big home strategy achieved results.1) The solid growth of the custom closet business: revenue of 25 in the first half.500 million, an increase of 2 every year.5%; of which Q2 Sophia category income (including OEM furniture) increased by 11 in the previous ten years.6%; 2) Rapid growth of other businesses: cabinets, furniture, wooden doors, and drainage, respectively, to achieve revenue3.One hundred millionth.8 ppm / 0.8 ppm / 0.200 million, an increase of 12 each year.4% / 21.1% / 34.2% / 80.6%, contribution increase; net profit -1224 respectively.20,000 yuan / -2085.30,000 yuan, reducing losses by 42 every year.9% / 22.1%, gross margin is 27.6% / 10.3%, an increase of 2 per year.3pp / 5.9pp.In addition to customized products, the company has released OEM furniture and home furnishings, custom curtains, etc. in Sofia channels, and the joint sales of accessories have increased the unit price of customers.7% reached 10926 yuan / order.  The cost management is reasonable, and the profit margin remains stable: the rise in material costs and labor costs in the first half of the operating costs caused the company’s gross profit rate to decline.0pp to 36.7%, mainly due to the decline in gross profit margin of wardrobe products1.5pp.  In terms of expenses, the company’s period expenses were 22 in the first half of the year.4%, a year to raise 0.3pp, mainly because the company expanded its market development efforts and advertising investment to increase the sales expense ratio by 0.8pp to 11%, the management expense ratio and financial expense ratio are basically stable.In the first half of the year, the company’s large-scale engineering business increased, resulting in an increase in receivables and a decrease in net cash flow from operating activities of the company by more than 31.5% to 2.300 million.Accounts received in advance 5.10,000 yuan, basically the same as last year.In the first half of 2019, the company’s production of sheet metal in the first half of 2019 caused by the company’s production automation information technology has approached 84%, and there is room for further increase. The increase and decrease in fair value gains (subsidiary Hubei Sofia has made progress discounts) has increased the net profit margin by 0.1pp to 12.4%.  Production side and sales side are optimized simultaneously.1) In terms of channels, the sales ratio of distributor channels is 85.6%, direct sales channel sales accounted for 3%.1%, the proportion of bulk business channels is 10.8%.In line with the big home strategy, the big home fusion store has grown rapidly: in the first half of the year, there were a total of 3629 stores, a net increase of 71, of which 2470 (-40) Sofia, 837 (+15) Smy cabinets, and 146 Sofia wooden doors(+18), 176 large home fusion stores (+78).Channel optimization. Sofia added 80 new dealers in the first half of the year, 48 new development areas, eliminated and optimized 36 dealers and regions, dating high-potential, high-growth dealers, and channel optimization was very effective.2) Duration of capacity expansion: The expansion of the use of the Zengcheng Simi cabinet factory in the first half of the year, and the trial production of the Sofia Home Furnishing Factory 南宁桑拿 by Lankao Evergrande. The company currently has 7 production bases in operation across the country, adding a foundation for revenue growth.3) Operational efficiency improvement: The company has implemented fully flexible production in national production bases. The average delivery cycle in the first half of the year was 7-12 days, which marked a significant improvement from last year’s 10-12 days.  Earnings forecasts and investment advice.The EPS for 2019-2021 is expected to be, 1.57 yuan, corresponding to 15 times, 13 times and 11 times of PE, maintaining the “buy” level.  Risk warning: terminal sales are less than expected risks; multi-category expansion is less than expected risks.

Gaode Infrared (002414) 2019 Semi-annual Report Comment: Cash flow improves significantly with every 45% increase in net profit

Gaode Infrared (002414) 2019 Semi-annual Report Comment: Cash flow improves significantly with every 45% increase in net profit
Net profit has increased by 45% per year, and cash flow has improved significantly.In the first half of 2019, the company achieved operating income6.USD 6.6 billion, an annual increase of 1.01 times; realize net profit attributable to shareholders of listed companies.4.9 billion, an 成都桑拿网 annual increase of 45.48%; non-net profit attributable to shareholders of listed companies.4.8 billion, an annual growth of 55.67%; realized expected return of 0.16 yuan.The net cash flow from operating activities was 66.08 million yuan, compared with -55.57 million yuan last year. The improvement in cash flow was very obvious.In the second quarter of 2019, the company achieved operating income4.USD 8.9 billion, an annual increase of 1.68 times, an increase of 1 from the previous month.77 times; net profit attributable to shareholders of the listed company.4.4 billion, an annual increase of 41.9%; profit achieved 0.15 yuan. The company expects the company’s net profit attributable to shareholders of listed companies in the first three quarters of 2019.94-2.USD 4.2 billion, an annual increase of 100% -150%; in the third quarter, net profit attributable to shareholders of listed companies was 44.17-9257 million yuan, compared with 5.92 million yuan in the same period last year. Overseas income grew rapidly.In the first half of 2019, the company’s overseas revenue1.2.8 billion, an annual increase of 1.14 times, accounting for 19% of revenue. High R & D investment ratio, optimistic about the company’s sustainable innovation capabilities.The company’s R & D distribution in 2015, 2016, 2017, and 2018 were 1, respectively.6.8 billion yuan, 2.2.3 billion, 2.4.8 billion yuan, 2.68ppm, accounting for 26% of operating income.55%, 27.51%, 24.39%, 24.72%.The company’s R & D investment in the first half of 20191.5 billion US dollars, an annual increase of 36.03%, accounting for 22.51%.The company’s continuous large-scale R & D investment provides worthy support for the company’s future product innovation and performance growth. Infrared thermal imager and integrated optoelectronic system: strategic layout advantage of the entire industrial chain, core components are autonomous.The company has the “China Infrared Core” with completely independent intellectual property rights, and has created three infrared focal plane detector production lines for non-refrigerant, refrigerant mercury sulfide and “type II superlattice” detectors, breaking the blockade in the West for many yearsThere are many types of detectors such as medium wave, medium and short wave, and medium and long wave dual color detectors, which have successfully developed wafer-level packaging technology. The company actively expands the application of infrared technology in the civilian field.The civil market applications include personal vision, industrial inspection, inspection and quarantine, smart home, consumer electronics, police enforcement, traffic night vision, environmental protection, etc.The company has successively established subsidiaries such as Zhigan Technology, Xuanyuan Zhijia, Anxin Technology to expand the civilian sector.The company has successfully won the bid for the national grid project, and the project is currently progressing smoothly.In the first half of 2019, Zhigan Technology achieved revenue1.17 trillion, net profit of 23.52 million yuan. Benefit from military-civilian integration and maintain the company’s “cautious recommendation” investment rating.With the implementation of the military reform plan measures, the company’s existing military product research and production tasks are expected to be fully resumed. In December 2018, the 南京夜网论坛 company won 3.9.5 billion military orders; In April 2019, the company won 1.3.1 billion military orders; In August, the company received the “Notice of Competitive Selection and Winning of Certain Model Products”.We expect the company’s EPS to be 0 in 2019 and 2020 respectively.35 yuan, 0.46 yuan, the current sustainable corresponding PE is 53 times, 40 times. Risk warning: Product demand is lower than expected, policy risks.

[Crisp Taro Roll]_Crispy Method_How to Make

[Crisp Taro Roll]_Crispy Method_How to Make

Crispy taro roll is a delicious food. Many parents want to learn how to make it for their children at home. In this way, it is hygienic and healthy, and they will not worry about their children’s health.Cause any bad injury, but when making it, you must pay attention to cut the taro you bought back into a silk shape and put it in a steamer to steam, it will take about ten minutes.


Shred the peeled taro, add the white powder, mix well, take a leaky bowl, put it in a steamer for 10 minutes, and remove it when it is soft; add sugar, cooked lard, milk, vanilla powder and mix well to mash the taro pasteStuff is ready to use.


The toast first cuts the thicker skin, then cuts into 14 thin skins, puts it in a small dish, and puts it in a steamer to steam it and pick it up.


Take another small bowl and add 2 tablespoons of water. Mix 2 tablespoons of flour to make a batter.


Place taro paste on steamed toast slices and roll them up one by one, then seal with batter and set aside.


Put the oil in the pot and simmer until 8 is ripe, put the taro rolls in the oil pan and fry for 5 minutes, until the surface is golden and crisp, remove, drain the oil, and serve.

Spring roll skin material: seven and a half cups of flour, four cups of water Practice: 1, gradually add flour to four cups of water and stir with a blender to form a thick batter (different flours in different places, the amount of water is different, the batter can be grasped with your hands,The batter can still be grasped and not reduced. If the batter is too thin to place the batter, the spring roll skin is too thin due to too thick, but it is not easy to operate) 2. The batter is properly covered, put in the refrigerator for several hours 3, it will automaticallyThe aluminum pan (pan) is heated to 300F (350F can be used after being skilled), grab a large amount of batter, turn left and right to the center of the pan, and leave a thin circular dough on the pan.Grab it back.

If there are small holes, you can use the batter in your hand to refill them; if there are too many, you can use a fork or a knife to scrape the 4, the noodles in the pot. After a few seconds, the outside will be rolled inward, and gently peeled to form a spring roll., Put on the plate for future use.

Detailed description 1, He noodles: use a pound of flour (can make 15-20 skins with a diameter of 35cm) and add 8 or 2 of water to make a thick batter. Add 3 grams of salt to the prepared batter to increase the batter.Yes, add half a tablespoon of vegetable oil and stir well to prevent the pan from sticking.

The degree of softness of the batter is very important. If it is thin and sticky, it will not make thin skin. If it is too thick, it will not stick to the pan. The degree of thinness must be mastered.

Use the batter for two hours before using it.

2. Spread the spring roll skin: Wipe the pan and coat it with a thin layer of oil, (you should not have too much oil as long as a thin layer) to prevent sticking to the pan.

Place the clamshell on the fire and heat it to 60% (150 degrees). Draw three egg-sized fabrics from the batter with the dipping water. Place the clamshells in the clamshell and push the dough from outside to inside.(Usually push counterclockwise) Spread the fabric into a round pancake, and manually scoop out the excess fabric and put it back into the basin.

Guan Xiaohuo saw the spring roll skin around, carefully lifted off the cold spare.

[What’s the trick with salted egg yolk and pumpkin crispy?

]_ Production method _ home practice

[What’s the trick with salted egg yolk and pumpkin crispy?
]_ Production method _ home practice

Pumpkin is a food that can be safely eaten by men, women, and children. Parents can also put pumpkin as a complementary food for babies. According to reports, pumpkin is rich in pectin, so eating it can regulate gastric function and is good for gastrointestinal health.It can also prevent the stomach and the stomach from absorbing cholesterol, so it has a good cholesterol-lowering effect. The food introduced today is salted egg yolk with pumpkin crispy. The detailed preparation method is as follows.

Crispy Tips for Salted Egg Yolk and Pumpkin: Slow Fry Pumpkin, 500 g salted duck eggs, 3 dried starches, 100 g salt, 1.

5 teaspoons of sugar, 1 tablespoon of egg yolk, pumpkin, wash the pumpkin, peel it, remove the melon scoop in the center, then cut into 1 cm wide and 4 cm long sections, and cut into 1 teaspoon of salt and mix well.Marinate for 20 minutes, let the pumpkin out of the salted duck eggs, take out the yolk, and use a small spoon to crush the spare salted pumpkin segments to produce water. After controlling the moisture, add the dried starch and stir well, so that each one is stained with starch in the potWhen the oil is 50% hot, put in pumpkin strips and slowly fry until the color becomes pale yellow, and then harden. Drain the oil and remove the pan. Keep the bottom oil in the pan and add the crushed salted egg yolk.Slow fry. When the salted egg yolks fry, add the fried pumpkin sticks. Add 1/2 teaspoon of salt and sugar.

Don’t make pumpkin pie anymore. Three steps teach you to make crisp and refreshing egg yolk squash. Many people haven’t eaten 1. Wash and peel the pumpkin and cut it for future use.

Sprinkle with some salt, let it stand for 15 minutes, drain the water, and blot dry.

2. Wrap the pickled cucumber sticks with dried starch.

3. Put oil in the pot. When the oil is heated to seven or eight minutes, fry the pumpkin strips until the skin becomes hard.

4. Crush the cooked salted duck egg yolk.

5. Leave a small amount of oil in the pot, add egg yolk and half a spoonful of sugar, and after seeing the oil foam, pour in the fried pumpkin segments.

6. Fry over low heat, wrap the surface of pumpkin strips with egg yolk, and then cook.

Crispy and crispy egg yolk and pumpkin, try it now.

Don’t make pumpkin pie much better.

The practice of salted egg yolk and pumpkin:[main ingredient]pumpkin 500 g salted egg yolk 5[condiment]the right amount of chives Steps: 1.

Wash and peel the pumpkin, remove the seeds, and cut into small pieces; 2.

2. Pumpkin strips and salted egg yolks are steamed in a boiling water steamer for 10-15 minutes;

Steam until cooked through, take out to cool; 4.

Crush the salted egg yolk into a powder, wash and chop the shallots for later use; 5.

5. Set the pan on a high base, pour in the egg yolks, salt, and add clear water to stir;

When frying, add pumpkin sticks; 7.

Turn the wok so that the egg yolks evenly wrap the pumpkin strips; 8.

Turn off the heat and sprinkle some chives on the pan.

[Is rice fish delicious?]_ Action_Benefits

[Is rice fish delicious?]_ Action_Benefits

Rice fish is a very famous fish in Wenzhou. It has both high nutritional value and medicinal value.

Rice fish has great help in the conditioning of human kidneys, and it also has the effect of nourishing blood.

There are also many methods of rice fish. The meat is fresh and tender. It can be stewed or fried. The taste is very unique. So, how good is the rice fish?

Rice fish, a catfish (音 miǎn), looks like a sea bass, has a dark body, is grayish brown with purple green, and has a grayish belly.

The upper edge of dorsal fin spines is black, with some vertical black stripes in the center of the fins.

There are sunny spots above the pectoral elbows.

The remaining fins are grayish black.

The shape of the rice fish is coaxially extended at both ends, and the back and abdomen are shallowly curved.

Rice fish tastes delicious. It is one of the seafood economic fishes and also a fish with higher economic value.

In addition to fresh food, rice fish meat is an excellent raw material for fish balls and fish noodles. It is quite famous in Wenzhou; whole fish can be canned or processed into rice fish maw; fish maw can be made of fish gelatin, which has a high medicinal value.Value, with nourishing blood, nourishing kidney, nourishing the lungs and spleen, and anti-inflammatory effect; fish scales can make scale glue; viscera and bone can make fish meal, fish oil;

Rice fish is also an export fish species in spring, and is exported to Japan, Hong Kong, Macao and other countries and regions through export ports such as Zhejiang, Shanghai, Jiangsu, and Liaoning.

Rice fish is sweet, salty, flat, has nourishing, hemostasis, nourishing kidney and solidifying essence, nourishes lungs and spleen, and has anti-inflammatory effects.

It is effective for the treatment of aplastic anemia, hematemesis, kidney deficiency and spermatorrhea, sores, pain and swelling, unknown swelling and poison, and mastitis.

The otoliths of rice fish have the functions of clearing heat and removing blood stasis and diuresis; rice fish soup is commonly known as “fish glue” or “belly belly”, which has the functions of nourishing blood, replenishing kidneys, nourishing the lungs, strengthening the spleen, and anti-inflammatory; using rice fish soup, with angelica and red datesModerate decoction, long-term adherence to consumption, has a certain effect on aplastic anemia.

Rice fish stew with the same amount of wine and water stew can treat menopause and women’s leucorrhea.

How to eat rice fish (practices) Daquan 1, health effects of scallion rice fish: ginger: Jiangni Jiangzhe, phlegm and cough, and cold solution.


1. Wash well, apply salt and old wine, and marinate for half an hour.


2. Add onion ginger garlic pepper.


3. Steam the fish until it turns white. Remember to wait for the water to boil before adding the fish.

When the fish is cooked, remove the onion, ginger and garlic from it.


4, adjust the seasoning, bean drum sauce, I added a little soy sauce, sugar, salt, chicken essence, pepper.


5. Continue steaming the seasoning to fully blend the seasoning.


6. Pour out the stewed fish soup, you can also add a little bit of seasoning. If you are afraid of fish, it will pour. I left a little original flavor.

Then pour the sauce evenly on the fish, cut the shallots, and sprinkle on the fish.

Boil a pot of oil and pour it.

[Difference between Octopus and Squid]

[Difference between Octopus and Squid]

The squid is not only delicious but also very nutritious. The squid must be firm and hard. It feels like something is inside.

Many people can’t distinguish between squid and octopus, and indeed, it is still difficult to really distinguish them clearly.

Squid squid is very delicious and has a tangy aroma.

Few people go to eat octopus. The octopus is very soft and looks like squid at first glance.

In fact, it is very simple to distinguish them.

First, the difference between the squid and octopus families 1. Squid: Squid is an animal kingdom, molluscs, cephalopods, coleoptera, squids, calicopods, calicopods mollusks.

2. Octopus: The octopus is in the animal kingdom, molluscs, cephalopods, phyla, octapoda, no suborders, octopus, octopus is a mollusk.

Second, the difference between the brachiopods of squid and octopus 1. Squid: The body part of squid has a long cone shape, there are more than a dozen touching the wrist, two of which are two.

There is a suction cup at the front of the touch wrist, and there is a horny ring gear in the suction cup. When eating food, wrap it around the touch wrist and swallow it.

Happy gathering, especially during the spring and summer mating and spawning period.

2. Octopus: The body of the octopus is short oval, sac-like, without fins. The head and body are not clearly separated. There are large compound eyes on the head and 8 retractable wrists. Each wrist will have two rows of meaty suckers.Crawling with the wrist, sometimes swimming by telescoping the wrist, can hold other things forcefully, and use the funnel under the head to spray water for rapid retreat.

Third, the dietary differences between squid and octopus1. Squid: Squid is a fierce carnivorous animal. Most of the food is small pelagic fish, sardines, catfish and mandarin shrimp. It also eats a large number of its similar species, but it is tuna.Cormorants, important bait for fish and seabirds.

2. Octopus: The octopus feeds on gills and crustaceans (shrimp, crab, etc.), and some species eat plankton.

The octopus sucks water into the outer membrane, and after it breathes, it expels water out of the body through a short funnel-shaped body tube. Most of it crawls along the bottom of the coast with a suction cup, but when it is shocked, it will eject a stream of water from the body tube.When moving, it will spray ink-like substances when it is in danger. As a smoke screen, certain kinds of substances can paralyze the sensory organs of attackers.

Fourth, the difference between the origin of squid and octopus 1. Squid: Squids are distributed in tropical and temperate seas between 40 ° north and south latitudes. The world’s main calamari fishing grounds are in the northern part of the South China Sea, the Gulf of Siam, Kyushu, Japan, central Philippines, and western Europe.And the eastern and western waters of the United States.

The fishing grounds are mostly located around the islands and reefs, with slow water flow, high salinity, rough bottoms, seabed dimples, and the intersection of coastal and warm water systems.

2. Octopus: Octopus is widely distributed in tropical and temperate seas around the world. It is distributed along the north and south coasts. It lives underwater, and the adaptable water temperature cannot be lower than 7 ° C. The proportion of seawater is 1.

021 is the most suitable, low salinity environment will die.

The bottom of the sea area is preferably a gravel zone.

Five minutes in the morning, detoxification and slimming

Five minutes in the morning, detoxification and slimming

In the morning, 5 minutes of detoxification and beauty slimming all done.

hzh {display: none; }  1、一杯淡盐水   起床后,用温水为自己冲一杯淡盐水。The amount of salt is controlled to the extent that it can drink salt that is salted and does not feel salty.

The first cup of light salt water in the morning can help metabolites in the body to excrete at night, and also reduce the body’s anger, especially for dry winters.

  2, a cup of warm water and light salt water and then drink a cup of warm water, as a supplement to the body’s water, can also be used as a reserve for the next yoga practice.

If you feel that you can drink two cups of water, you can insert the washing in the middle and clean up the bed. This saves time and gives the body a process of digestion. In the subsequent yoga exercises, it will not cause internal organs due to water.Drooping.

  3, yoga practice – the reason why the tree type chooses the morning time to practice the tree type, because in the early morning, an important task of the body is to excrete the waste of metabolism in the body during sleep, and the tree has the function of clearing the intestine, just to help the body completeIts “routine work.”

Tree type can relieve constipation, hyperacidity, bloating, indigestion and other symptoms, and is also beneficial to the kidneys and urinary system.

  Practice steps: 1, improve, normal breathing.

  2, the left leg is bent, the right leg is bent from the alignment, the right leg is lifted up to the top thigh, and the outside of the heel and sole is placed above the left thigh.

The right foot is slightly twisted and pressed on the left thigh, but do not use the heel, but apply the left side of the heel to the left leg.

When the outer side of the heel is pressed tightly on the left thigh, the left leg and the entire body should be stretched and straightened.

(You can also use the right foot to stick to the left thigh area.) 3, inhale, and raise your hands from both sides of the body to the head.

When both hands are raised above the head, the hands are folded together, the palms are placed on the head, and the wrists are attached to the top of the head.

  4, keep five deep breaths, restore, change to the other side to do.

  4, yoga practice – large circulation type of large cycle can accelerate the body’s metabolism and blood circulation, helping the body quickly adapt to the process from sleep to the beginning of a day of work.

  Practice steps: 1, improve, normal breathing.

  2, the left leg takes a step forward, the toes are facing forward, bending forward, the right leg is even, and the legs are bowed.

The index finger crosses, inhales, palms valgus, vertically raises the top of the country, pulls to the right, and the elbow tries not to bend.

The whole body is on a flat surface.

  3. Keep five deep breaths, restore, and change to the other side.

Waiting for timing and timing

Waiting for timing and timing

Mrs. Curie said: “The weak wait for the opportunity, and the strong create the opportunity.

“This is really a famous saying.

In the “Taipei Evening News”, there was a story about Dr. Lin Yutang’s story that said: “One day, a gentleman banqueted the famous American writer Sai Pearl, and Mr. Lin Yutang was also invited, so he asked the owner to take him.The seats are next to Pearl S.

During the meeting, Pearl S. Buck knew that there were many Chinese writers on the seat and said: ‘Why don’t you make a new work for the US publishing industry?

I am willing to introduce.

’”  “座上人当时都以为这是一种普通敷衍说词而已,未予注意;独林博上当场一口答应,归而以两日之力,搜集其发表于中国之英文小品成一巨册And send the match pearl, please be axe.

The game was therefore a good impression of Dr. Lin, and he was fully committed to his success.

  ”It is said that there are still Wu Jingxiong, Wen Yuanning, Quan Zengqi, etc. in the guest on the same day. They are rumors in English. They are not in Dr. Lin. Therefore, if they are serious, they can also be sent to the competition on the same day.If you are successful today, you may not be Lin.

From this story, it seems that a person can succeed, but it depends on genius. It depends on hard work, but it is good at creating opportunities, grasping the timing in time, not following the order, not watching, not shrinking, not hesitating, thinking about doing it, there isThe courage to try, the determination to practice, and how many factors add up can make a person’s success.

So, although some people’s success lies in a very chance, but seriously, this accidental opportunity can be discovered, caught, and fully utilized, but it is by no means accidental.

  Opportunity is a complex factor in the world of things that happens to be a gap between your operations.

This gap is fleeting, so it is necessary to grasp the timing and really need to “capture” quickly, but not to wait there or delay.

  Xi Xi said: “The opportunity will not come to your door again.

“This is not to say that it is big, or that it is being manipulated and pushed between everything, and it is involuntarily.”

  Waiting for the wait is the biggest reason for people’s failure, so say: “The weak wait for the opportunity, the strong create the opportunity”; the so-called “creation opportunity” is only between the thousands of factors running, and strive to add one thousand of their ownThe power of the hope to make the operation of “opportunity” a moment that is beneficial to oneself.

The story of Dr. Lin Yutang can be said to be the best proof.

  徘徊 望 望 is the enemy of our success.

Many people have no confidence in the opportunity they have come to face, and they have let go of it between a hesitation.

The opportunity is hard to come by. This is true, because even if it is willing to come again, come to your door, but if you still haven’t changed your carelessness, it will still slip away.

How does the performance of chronic gastritis need daily care?

How does the performance of chronic gastritis need daily care?

What is the performance of chronic gastritis?

Chronic gastritis is the most common type of gastritis, but many patients with chronic gastritis due to the lack of understanding, due to chronic gastritis caused by symptoms are not mistaken for mild symptoms, leading to delays in optimal treatment time, causing the severity of gastritis.

Therefore, understanding the performance of chronic gastritis is very necessary, let us take a detailed look at the relevant content.

The performance of chronic gastritis 1, middle and upper abdominal discomfort, fullness, short pain, burning pain.

Especially after eating, the symptoms are relatively heavy, and there will be loss of appetite, belching, pantothenic acid, nausea, qi stagnation, and snoring.

A small number of patients will have no obvious clinical symptoms, and some patients will have dizziness, insomnia, anemia and other complications.

2, upper abdominal pain, dull pain.

Most of them are comfortable on an empty stomach and the pain is most noticeable after eating.

Eating cold food, hard food, spicy or other irritating foods will cause the disease, further aggravating the condition, and some cold weather will also cause the disease, so pay attention to keep warm.

3, suffocating.

Since the patient ate some food that is prone to gas, the patient’s stomach gas increased, causing hernia.

Generally, it is discharged through the esophagus, and the upper abdominal fullness can be temporarily relieved.

4, fullness.

Many patients sometimes eat a small amount of food, but they are not full but feel full, and even on an empty stomach, they feel fullness.

5, anemia.

Patients with autoimmune gastritis can also be accompanied by anemia.

Daily care for chronic gastritis 1. Reduce salt intake. Do not over-intake salt. Develop a low-salt diet. People who eat too fast should chew slowly to ensure that food and saliva are thoroughly mixed before swallowing.

2, to avoid tension, to maintain an optimistic mood, depression, excessive tension or fatigue, easy to cause pyloric sphincter dysfunction, bile reflux, causing chronic gastritis.

Try to be optimistic and take care to avoid eating when you are nervous, worried, or depressed.

3, eating digestible foods should try to choose nutritious and easy to digest foods, such as avoid eating too rough, hard, and too much fiber, not easy to digest food, but also eat less irritating food, such as too acidic,Spicy, salty food, etc.

For people with stomach upsets, you can also choose to eat less and eat more.

4, normal life and regular life, to avoid overwork.

If you have high blood pressure, throat, and other diseases, you should actively treat infected lesions.

5, quit smoking and quit smoking and quit smoking, the harmful components of the smoke decomposition of gastric acid secretion increased, will cause or aggravate the stimulation of the gastric mucosa, excessive smoking will cause bile reflux.

Long-term excessive drinking can cause congestion of the gastric mucosa, edema, erosion, and great harm to the stomach.