[Can you eat walnuts postpartum]_Walnuts_Maternal_Can you eat

[Can you eat walnuts postpartum]_Walnuts_Maternal_Can you eat

Women are very weak after giving birth, and they need to add a lot of nutrients. Walnuts are more multi-nutritional foods, so you can eat walnuts after giving birth. As long as you master the correct way of eating, there are many benefits to the health of mothers and infants.

First, can a mother eat walnuts?
Maternal women can eat walnuts. Production requires a lot of nutrition and a lot of water loss. Walnuts are rich in nutrient elements such as high-quality protein, oils, vitamins, inorganic salts and so on.

Maternal consumption of walnuts is conducive to supplementing their own nutrition, hydration, and hydration, which is conducive to postpartum recovery.

Walnut starch oil, maternal production will lose water, and the skin is easy to dry. Edible walnuts are good for replenishing moisture, moisturizing the skin, avoiding dry skin, and helping the skin resist oxidation, aging, and wrinkles.

Walnuts are rich in fat. Maternal consumption of walnuts can supplement fats, moisturize the stomach, promote digestion of the stomach, help women to defecate and urinate, help women to reduce body edema and restore their body.

The postpartum mother is weak and often feels poor appetite and loss of appetite. The maternal even eats walnuts, supplements fats and substitutes fiber, which helps the appetite, improves the appetite, and increases the appetite of the mother.

Minerals such as calcium, calcium, sodium, and iron of walnut fruit. Maternal consumption of walnut fruit itself supplements inorganic salts, enhances self-resistance, maintains bone and tooth health, and is beneficial to postpartum body recovery.

However, walnuts are relatively hard, and the postpartum mother is weak and should not be chewed vigorously. It is best to grind walnuts into powder and add them to foods that are easily digested by porridge.

Second, the practice of maternal eating walnuts. Walnuts are delicious and nutritious. Maternal consumption of walnuts can increase appetite and improve mood by promoting gastrointestinal digestion and appetite. For pregnant women, eating walnuts can be used to supplement nutrition whether it is raw or cooked.The role of promoting postpartum recovery.

Black sesame walnut porridge ingredients: 150 grams of glutinous rice, 80 grams of rice, an appropriate amount of black sesame and walnuts.

Method: 1. After washing the two kinds of rice, soak them for 2 hours.

2. Put rice in a casserole, add an appropriate amount of water, and boil over high heat for 40 minutes.

3. Add black sesame and walnuts.

4. After the high heat is boiled, turn to low heat and cook for 10 minutes, then turn off the heat and simmer for 15 minutes.

Efficacy: The taste of black sesame and walnut are both fragrant and unique. The combination of the two can increase the appetite of the mother, promote the digestion of the mother’s stomach, help the mother to add protein, improve the mother’s immunity, and help the mother to recover after giving birth.

Third, can confinement eat walnuts?

Walnuts are rich in nutrition. It is best to eat some postpartum. However, raw walnuts are easier to get angry, and the walnuts are harder. Xiaobian feels that it is not suitable for confinement to eat raw walnuts directly. You can use walnuts as a soup. This is the best, It is not easy to get angry, but also make up the body.

[How long does it take to cook bacon]_ making method _ practice Daquan

[How long does it take to cook bacon]_ making method _ practice Daquan

The Spring Festival is approaching. Bacon is popular with consumers due to its high protein, low fat, unique flavor, and convenient eating. It has also become a must-have for many consumers.

Bacon is fat but not greasy, thin but not firewood. It is made from fresh pork and matched with corresponding spices.

As a preserved food, bacon, although delicious, often contains a large amount of nitrite, so pay attention to cooking methods when eating.

To cook with bacon, cook before frying.

How long does it take to cook bacon?

Let ‘s take a look together: How long does it take to cook bacon?

To eat bacon, the sausage must be boiled again with water.

Because bacon and other smoked products will have a certain amount of nitrite, even if only a small amount of each time, for a long time, will still increase the risk of stomach cancer.

If we put the bacon in water and cook it thoroughly, the nitrite will dissolve in the water and we will be safer to eat.

In addition, it must be cooked in a cold water pan, so that the water can slowly penetrate into the meat’s tissues, so that the dried bacon and sausages become more moisturized, and the nitrite can easily leak out.

How long does bacon generally cook?

Let’s take a look at how to cook bacon: first wash the bacon and cut into small pieces.

Put the bacon in the pot, submerge the bacon in water, and cook directly for half an hour.

Be sure to wait five minutes to cut it, and be careful with your hands.

Control the thickness by yourself, and add some chili noodles, don’t add fan flavor.

As long as scientific cooking and proper consumption can reduce the harm in bacon.

Scientific testing shows that when stewed with warm meat for half an hour, saturated snacks will decrease by 30% -50%; protein content per 100 grams of fat can replace 220 mg and 102 mg.

Therefore, when everyone marinates bacon, it is best to choose to steam it over the water or cook it directly in the water.

It’s best not to add salt when cooking.

When eating bacon, fresh vegetables and fruits supplemented with vitamin C, such as green peppers, bitter gourds, oranges, etc. can be appropriately matched, which not only reduces the harm of nitrite, but also increases the nutrition of the vegetables and improves the optional quality.

In addition, it is best not to drink alcohol when eating pickled foods, especially hard alcohol, because alcohol can damage the gastric mucosa, and harmful substances such as nitrites or nitrosamines in food are likely to cause damage to the digestive tract.

Five Tips for Buying Bacon When buying bacon, you must first look at the product logo and see if the product package has the “QS” (food safety certification) logo.

First of all, pay attention to the production date and select the recent product.

Third, look at the appearance of the product. Choose a product with a dry surface. Bacon products adjacent to the surface are prone to bacteria.

Good quality bacon is bright in color, bright red or dark red, slightly transparent or milky white, and bacon is grayish and dull in color, slightly yellow, and mildew on the surface.

Fourthly, the elasticity of the product. The bacon of good quality is dry and strong, flexible, and there are no obvious dents after finger pressure.

Fifth smell, fresh bacon has its own flavor, and the bacon that has deteriorated has a rancid rancid smell.

In addition, before eating, soak and wash bacon products to reduce the content of harmful substances.

The practice of bacon Daquan is generally not recommended for stir-fry. If you want to stir-fry, you can match it with vegetables such as Houttuynia, broccoli, and celery to neutralize oil. At the same time, you can’t add cooking oil and salt during the cooking process.In order to avoid further increase in oil and salt, the purpose of healthy eating cannot be achieved.

Bacon Stir-fried Onion Pepper Ingredients: Bacon, green, red pepper.

Method: Wash the bacon, steam it for 20 minutes, and remove it and slice it.

After washing the green and red peppers, remove the seeds and shred them into small pieces. Wash and shred the onions.

Heat an appropriate amount of oil in the pan, stir-fry the onion shreds and sauté the bacon slices.

Fry until the onions are almost transparent.

Add in soy sauce, sesame oil, and stir fry evenly.

Ingredients of bitter gourd fried bacon: 300 grams of bitter gourd, 150 grams of bacon, 15 grams of ginger, 10 grams of minced garlic, 10 grams of red pepper, 30 grams of broth, 10 grams of cooking wine, a small amount of pepper, 10 grams of raw flour, and an appropriate amount of salt and MSG.

Method: Slice bacon, soak in warm water for 15 minutes, wash and slice bitter gourd, and cut red pepper into sections.

The edible oil is hot and simmered. Put the ginger, minced garlic, and chili segments in the pan, stir-fry the flavor, then add bacon, stir fry for a while, and stir in the cooking wine. Then add bitter melon slices, 30 grams of broth,Pepper, salt and monosodium glutamate, stir-fry until there is only excess soup left. Hook the raw flour and serve.Bacon stir-fried amaranth raw materials: bacon, amaranth, salt, cooking wine, chicken essence, cooking oil.

Method: Wash the bacon, put it into a pot, add cooking wine to the drawer, steam for 30 minutes, take it out to dry, and cut into slices for use. Amaranth roots, old leaves, stems are washed and cut into 2 inches long.

Simmer in the pot and pour in the oil. Add the amaranth to the oil heat, add salt, chicken essence, and stir-fry.

Place the oil in the pan for ignition, pour the oil into the bacon slices, stir fry, and stir-fry the amaranth.

Tips: Stir-fry amaranth with hot oil, stir-fry.

Separating the bacon and amaranth to stir-fry is to avoid overheating the quality of the dish.

Environmental health

Environmental health

(1) Window ventilation Ventricular tuberculosis is a respiratory infectious disease, which is mainly spread by the sputum and droplets of the sterilized patients.

When the patient coughs, sneezes or speaks, a large amount of droplets are ejected, and there are micro-drop nuclei with tuberculosis. These tuberculosis bacteria live in floating dust for 8-10 days, and can survive for more than half a year in dark corners.

If the doors and windows are often closed, the room is many times larger.

When indoor ventilation is poor, the density of microdroplets containing tuberculosis in the air is high. When people breathe, the number of bacteria entering the lungs naturally increases, which increases the chances of healthy people being infected.

If the window is opened and the ventilation is good, the concentration of the droplets floating in the air will be greatly reduced, and the sunlight can be directly irradiated into the room. The ultraviolet rays can fully sterilize and disinfect, so that the chance of infection of healthy people is greatly reduced.

Therefore, opening windows, paying attention to ventilation, and maintaining indoor air circulation are the best measures to prevent the spread of tuberculosis.

  (2) A long time ago, people thought that sun exposure would help treat tuberculosis. Doctors persuaded patients to go to sunny places and use it as an important treatment.

Because the sun is shining, the 1,25-D content in the blood increases, which helps the body to eliminate the invading Mycobacterium tuberculosis.

  The largest in the blood is white blood cells, which are the strongest cells in the body against tuberculosis. They can kill and kill tubercle bacilli, but tubercle bacilli fight macrophage phagocytosis by releasing a large amount of toxic tuberculin.

When the concentration of blood 1,25-D increases, the phagocytosis and killing effect of macrophages is greatly enhanced.

Therefore, patients with tuberculosis should receive more exposure to sunlight while receiving anti-tuberculosis drugs, and they should be outdoors and sunbathing.

Usually the temperature is 18-22 °C, the best time is before 9 am, before 8:00 in the summer, after 4-5 in the afternoon.

The exposure time should not be too long, about 1 hour is appropriate, gradually, ultraviolet light can directly kill the tuberculosis in the environment.

Because the penetration of ultraviolet light is weak and cannot pass through the glass, it is not appropriate to receive sunbathing through the glass indoors.

  (3) Disinfection of sputum The tuberculosis of tuberculosis patients is mainly excreted by the patient’s spitting, so cockroaches play the role of carrying tools in the spread of tuberculosis.

Therefore, it is of great significance to manage and deal with the embarrassment of the patient.

  1.

Tuberculosis patients should spit into the cone and must not spit, especially in patients who are sterilizing.

In the absence of sputum, you can spit in the paper.

  2.

The cockroaches spit out to the patient can be treated by burning, boiling, drug disinfection, deep burial, etc.: 1 For the cockroaches spit in the paper, the method of incineration can be used.

  2 pairs of crucibles or crucibles in the crucible can be boiled and disinfected.

  3 If there are conditions, it can be used for the combination of sulphate, bleaching powder, peracetic acid, etc. with a certain concentration of solution and sputum, and placed for disinfection purposes.

  4 Patients without drug-disinfecting conditions can use deep-buried methods to treat cockroaches. This method is mainly applicable to rural areas.

  For non-sterile sputum, do not throw it or pour it into the sewer to avoid polluting the air and water.

Five mistakes in sports weight loss

Five mistakes in sports weight loss

Among the many weight loss methods, exercise weight loss is recognized as one of the effective weight loss methods.
However, some people use exercise to lose weight, the weight loss effect is not ideal, there may be the following misunderstandings: 1.
If you are overweight, you should lose weight. The body is made up of bones, muscles, fat and other tissues and internal organs. The weight is the sum of the weight of these tissues and organs.
According to different physiological functions, body weight is often divided into fat weight and lean body weight, and the percentage of fat weight to body weight is called body fat percentage.
Losing weight, it goes without saying that it is the weight of excess fat in the body, not the weight of other tissues.
Therefore, the proposition that weight loss should not take into account the composition of body composition.
  For some people, the body weight is caused by excessive accumulation of fat in the body, but for others, such as weightlifting, throwing bodybuilders and people who regularly participate in physical exercise, this is not the case at all.
The key to whether a person needs to lose weight is to see if the fat content in his body exceeds the normal value.
  Examination of body composition is a prerequisite for scientific weight control.
Recently used in body weight evaluation at home and abroad is the body mass index (BMI), namely: body mass index = body weight (kg) / height (M) 2, BMI <18. 5 is lean; 20 to 23. 9 is normal weight; ≥24 is overweight; ≥28 is obese. For the average person, BMI can reflect body fat percentage, but it is not accurate for athletes. In addition, each person's fat content and distribution have their own characteristics, and a reasonable and feasible weight loss plan should be formulated.   2. The greater the exercise intensity, the better. Many friends who are overweight have had such experience. In order to lose weight, they practice sweating every day, and they are out of breath. The weight is not reduced but it is heavier than before. Therefore, in addition to fear of exercise weight loss, it also has doubts about the effect of exercise weight loss.   We know that the basic principle of reducing body fat is to reduce body fat weight and reduce body fat percentage by reducing fat storage and consuming stored fat. One of the purposes of exercise to lose weight is to increase the consumption of fat. The energy consumption of the human body in exercise is derived from sugar, fat and protein respectively. The energy supply method can be divided into two categories. One is anaerobic energy supply, that is, in the case of relatively insufficient oxygen or oxygen supply, it mainly depends on the existing body.Adenosine triphosphate and creatine phosphate are directly powered. The energy of this source can only maintain the movement for a few seconds. In the absence of oxygen, the body can also decompose glucose into lactic acid and adenosine triphosphate to supply body energy through anaerobic glycolysis.The energy supply method can only last for a short time (about 1-3 minutes). The other type is aerobic energy supply, that is, the energy is mainly from the aerobic oxidation of glucose, fat, and protein in the exercise of sufficient oxygen supply. This type of energy supply can release a lot of energy for a long time. The aerobic energy-based exercise is called aerobic exercise. Specifically, it refers to the movement of large and medium-intensity, long-term, continuous large muscle groups, such as brisk walking, jogging swimming, walking, disco, ballroom dancing., singing and dancing, mountain climbing, bicycles, Tai Chi, etc. belong to this type of sports.   From this, we can get a simple revelation: that high-intensity exercise can't last for a long time, the total energy consumption is less, so it is not the ideal way to lose weight; and the lower-intensity exercise is full due to oxygen supply.Long time, total energy consumption, more conducive to weight loss.   Moderate-intensity exercise, the proportion of fat energy supply is higher, the decomposition and consumption of fat per unit time is more, and the weight loss effect is the best. In low-intensity exercise, fat has the highest proportion of energy, but the exercise intensity is low, and the fat is decomposed and consumed per unit time. In high-intensity exercise, it mainly relies on glucose function. The proportion of fat function is small, which is not conducive to the decomposition and consumption of fat. In addition, the obese people have poor physiological functions, and it is often difficult to tolerate high-intensity exercise in the early stage of exercise weight loss. High-intensity exercise is more effective in improving the basal metabolism of the human body. Therefore, a friend who uses exercise to lose weight may wish to exercise after a period of moderate intensity exercise, such as 30-60 minutes of moderate-intensity exercise every day for 6-8 weeks.Improved, interspersed for a short time in each medium-intensity exercise, such as 5 to 10 minutes of greater intensity exercise can enhance weight loss.   3.The faster the weight loss, the better. For the average obese, the appropriate weight loss rate is 0. 5 to 1 kg, if this effect is mainly achieved through exercise, the main reduction is body fat. Too much weight loss is mainly caused by the sugar and water in the body, but has little to do with fat consumption, and it will have many adverse effects on health. Ordinary women need an average of 1800 to 2000 kilocalories per day of heat, even if the fasting causes a negative balance of heat, reducing the weight by 1 kilogram in about 4 days. More than this weight is due to the negative balance of water, which will cause a bodyBad effects of the series. Therefore, good living habits are the key to successful weight loss. Long-term use of low-energy balanced diet, adherence to the daily scientific sports lifestyle, and continuous improvement in physical fitness while losing weight are a good way to do both.   4. 力量训练与减肥无关  研究表明:随着年龄的增加,40岁以后,机体安静代谢率将以1~3%的速度逐年下降,安静代谢率的降低在很大程度上归咎于随年龄增加而导致The reduction in lean body mass. The decrease in the level of resting metabolic rate and the decrease in lean body mass are all related to insufficient exercise and decreased activity of the body. This is the basic reason why many people start to gain weight after middle age.  How can we achieve a reduction in lean body mass and improve the quiet metabolic rate of the body? The best way is to stick to fitness exercises. Scientific research proves that aerobic exercise can effectively improve the cardiovascular system, the function of the respiratory system, and improve the body's maximum oxygen uptake capacity, but the effect on improving lean body mass is relatively poor, and strength training can effectively improve heart lung function.Can also significantly increase lean body mass, increased lean body weight can increase the body's quiet metabolic rate. In simple terms, even when sleeping, people who are leaner and leaner consume more energy than people who are thinner and thinner.   It can be seen that strength training is very meaningful both for maintaining the inherent ideal weight and for losing weight after getting fat. Therefore, when doing weight loss exercise, you should adhere to aerobic exercise, and increase the strength exercise to increase weight, improve the body's quiet metabolic rate, and consolidate and enhance weight loss.   5, What kind of fat should be fattened? Which excess meat accumulates in the abdomen does affect the appearance, and the slight distribution inside the body is relatively small compared to the adverse effects on the body concentrated in the body. Therefore, people with abdominal obesity have a strong desire to lose weight, so they are doing abdominal exercise hard, hoping to lose the abdominal adult. However, it is not the practice of how to lose what. Some people do hundreds of sit-ups and side-sitting exercises every day, which have been done for a few weeks, but they can't shrink the protruding abdomen. This is because local weight loss is almost impossible. The aunt who supplies energy to the body comes from lipids all over the body, not from the aunts of certain sports parts. Sit-ups are good exercises for strengthening the abdominal muscles, but do not allow local adults to effectively disappear. Therefore, in order to reduce local mildness, it is necessary to perform local exercise on the basis of whole body exercise to achieve good results, and also to control diet.   The good news is that the abdomen is slightly less likely to be slightly less than the rest of the body. Studies have shown that there are differences in the metabolism of a few cells in different parts of the body. People with diabetes usually have strong metabolic activity, while other parts, such as abnormal limbs, have weaker metabolic activity. This may be due to the higher correlation between free fatty acids, glycerol, triglycerides and insulin levels. The study found that men who were moderately obese had a significant reduction in overall fat after 15 weeks of aerobic exercise or high-intensity training, in which the trunk dry skin sputum decreased to an earlier level, so exercise training for the central body fat distribution of obese peopleBetter weight loss.

New Year’s vigilance

New Year’s vigilance

The mood of joy will also cause the heart to bear the burden of the festival. It is often a gathering of friends and family. Everyone has not seen it for a long time. Now I will be very happy when I see it. The Chinese medicine is happy and slow, and the temper is not only the slow change.Including the meaning of heart flaccid, including easing tension and distracting.

Under normal circumstances, Xi can ease tension, make the mood comfortable, and the blood is gentle, showing a healthy state.

But joyfulness, beyond the normal limit, can lead to heart deformation, irritability, fatigue, slackness, lack of concentration, and even palpitations, loss of consciousness.

  Overeating causes heart disease. In addition to being happy, gatherings are inevitable to eat and drink. A lot of food is placed in front of you. Can you hold your mouth?

  If you have a violent eclipse and overeating, then you should pay attention, and the heart has unbearable food!

  Too happy to let the heart scatter and eat so many things, what will happen?

  This will lead to the situation of “children’s anger” in Chinese medicine.

  Son stealing motherhood: Here the child refers to the spleen and stomach, the mother’s heart, and the son-in-law is here: the spleen and stomach are insufficient and the heart is used to digest food.

  If there is a heart disease, it is too happy that the heart has been smashed. Then, at this time, it is necessary to violently induce gluttony. The burden on the spleen and stomach is overloaded. I have to “borrow” my heart to digest these foods, and my heart is bound to lose money. Therefore, patients with heart disease (Especially in the elderly), heart disease often occurs suddenly at this time, which is extremely sad.

  The new year is coming soon, and there is a festive atmosphere in the streets. Everyone must seize the mouth of their own when they are happy. Don’t let food become a threat to life!