[Can you eat walnuts postpartum]_Walnuts_Maternal_Can you eat
Women are very weak after giving birth, and they need to add a lot of nutrients. Walnuts are more multi-nutritional foods, so you can eat walnuts after giving birth. As long as you master the correct way of eating, there are many benefits to the health of mothers and infants.
First, can a mother eat walnuts?
Maternal women can eat walnuts. Production requires a lot of nutrition and a lot of water loss. Walnuts are rich in nutrient elements such as high-quality protein, oils, vitamins, inorganic salts and so on.
Maternal consumption of walnuts is conducive to supplementing their own nutrition, hydration, and hydration, which is conducive to postpartum recovery.
Walnut starch oil, maternal production will lose water, and the skin is easy to dry. Edible walnuts are good for replenishing moisture, moisturizing the skin, avoiding dry skin, and helping the skin resist oxidation, aging, and wrinkles.
Walnuts are rich in fat. Maternal consumption of walnuts can supplement fats, moisturize the stomach, promote digestion of the stomach, help women to defecate and urinate, help women to reduce body edema and restore their body.
The postpartum mother is weak and often feels poor appetite and loss of appetite. The maternal even eats walnuts, supplements fats and substitutes fiber, which helps the appetite, improves the appetite, and increases the appetite of the mother.
Minerals such as calcium, calcium, sodium, and iron of walnut fruit. Maternal consumption of walnut fruit itself supplements inorganic salts, enhances self-resistance, maintains bone and tooth health, and is beneficial to postpartum body recovery.
However, walnuts are relatively hard, and the postpartum mother is weak and should not be chewed vigorously. It is best to grind walnuts into powder and add them to foods that are easily digested by porridge.
Second, the practice of maternal eating walnuts. Walnuts are delicious and nutritious. Maternal consumption of walnuts can increase appetite and improve mood by promoting gastrointestinal digestion and appetite. For pregnant women, eating walnuts can be used to supplement nutrition whether it is raw or cooked.The role of promoting postpartum recovery.
Black sesame walnut porridge ingredients: 150 grams of glutinous rice, 80 grams of rice, an appropriate amount of black sesame and walnuts.
Method: 1. After washing the two kinds of rice, soak them for 2 hours.
2. Put rice in a casserole, add an appropriate amount of water, and boil over high heat for 40 minutes.
3. Add black sesame and walnuts.
4. After the high heat is boiled, turn to low heat and cook for 10 minutes, then turn off the heat and simmer for 15 minutes.
Efficacy: The taste of black sesame and walnut are both fragrant and unique. The combination of the two can increase the appetite of the mother, promote the digestion of the mother’s stomach, help the mother to add protein, improve the mother’s immunity, and help the mother to recover after giving birth.
Third, can confinement eat walnuts?
Walnuts are rich in nutrition. It is best to eat some postpartum. However, raw walnuts are easier to get angry, and the walnuts are harder. Xiaobian feels that it is not suitable for confinement to eat raw walnuts directly. You can use walnuts as a soup. This is the best, It is not easy to get angry, but also make up the body.