Liqiu eats honey, does not eat ginger, these fruits are moisturizing and nourishing for autumn.

Liqiu eats honey, does not eat ginger, these fruits are moisturizing and nourishing for autumn.

There is a folk saying in Liqiu that is called “Qiugua bad belly”. Some delicious melons are mostly yin-cold nature. If you eat too much, it will hurt the spleen and stomach, so it should be stopped.

But some “fruits” can eat more.

Pear can moisturize the lungs, can eliminate cough and stop cough, is the most recommended fruit in autumn.

Apple’s plasma multivitamins and potassium are beneficial not only for patients with cardiovascular disease, but also for diarrhea.

Longan has nourishing, strong, soothing, and blood-filling effects, especially suitable for the elderly who suffer from insomnia at night.

Grapes can prevent fatigue, good gas, blood, bones, stomach, diuretic and so on.

Honey has the effect of moistening the lungs and nourishing the lungs, while the autumn needs to protect the lungs.

At the same time, do not eat or eat spicy barbecue foods, including pepper, pepper, cinnamon, ginger, onions and wine, especially ginger.

These foods are hot and easy to get angry after eating, which will increase autumn dryness.

In addition to honey, you can also eat more sesame, almonds and other foods.

It can not only replenish the spleen and stomach but also raise the lungs and intestines, which can prevent the lack of body fluid caused by autumn dryness.

Common dry cough, dry throat, tarnished skin, constipation and other symptoms of physical discomfort can also be alleviated.

Find acupuncture points and press out the delicate face

Find acupuncture points and press out the delicate face

Lead: Many girls who advocate thin face will try their best to face-lift, beautiful and delicate melon seeds can not resist, even the lazy mm will try their best to make their round face slim.

If you want to quickly face-lift, try to massage face-lifting, just look for the acupoints, you can go to edema, thin chin, make your face smaller, become thinner and move your fingers!

  Meizhu points[position]skin, the top edge of the eyebrows is concave (when the brow is in the middle, the embryo is notch).

  [Basic techniques]push.

  [Massage times]Push 30-50 times.

  【Efficacy】Improve symptoms such as facial puffiness caused by edema of the eye.

  Baihui Acupoint[Location]The midpoint of the line connecting the two ear tips in the center of the head.

  [Basic techniques]Press, 揉, sniper, and motorcycle.

  [Massage times]Press 30-50 times, 揉100-200 times, slam 100 times, and rub 100 times.

  [Effect]Matching other acupuncture points can improve the appetite caused by emotional irritability and other reasons.

  The temple[position]is a recess in the back of the two eyebrows.

  [Basic techniques]Push, hehe.

  [Number of massages]Push or lick 30-50 times.

  【Efficacy】Promotes metabolic abnormalities and improves facial edema caused by headache, dizziness and the like.

  Chengqi points[position]directly below the pupil, near the eyelid bone.

  [Basic techniques]揉, press.

  [Number of massages]揉 or press 100 times.

  【Efficacy】Improve gastric motility, improve gastrointestinal digestion, and promote waste excretion in the body.