12 meridian regimens that help women to live their blood
Female health, what seasons to pay attention to.
So what kind of health care is best?
How do women carry out self-physical conditioning? Let’s take a look at the most respected meridian regimen, so that women can soothe meridians and qi and blood, and let Chinese medicine interpret the secrets of women’s meridian health.
Small secret one: the small fingertip belongs to the meridian: the hand Shaoyin heart effect: often rubbing, biasing the small fingertips is good for heart health, chest tightness, palpitation, motion sickness, seasickness, heavy force on the small fingertips, can also quickly relieve the symptoms of discomfort.
Small secret two: the meridian of the palm of the hand: the hand rubbing yin heart package effect: often with the index finger knuckles squeeze palm center can promote systemic blood circulation, can increase facial ruddy, reduce wrinkles, and can calm the nerves, calm nerves.
For menstruation, the race has a certain effect.
In addition, it is also good for heart health.
Small secret three: the meridian of the tip of the thumb: the hand of the lunar lung function: often rubbing, stepping on the tip of the thumb has the effect of proclaiming the lungs and lungs, which helps to maintain the health of the respiratory system.
Especially in the fall, the meridian runs to the hand and the lungs are the best time for respiratory health care.
In addition, severe coughing of the tip of the thumb while coughing can also reduce the symptoms of cough.
For female friends, this meridian is massaged to increase the color of the face. The opposite color is white, the nails are pale or dark purple, and the pain is stimulated, fatigue is eliminated, and wrinkles are reduced.
Small secret four: the meridians belonging to the lateral depression of the elbow: hand sun small intestine effect: massage the lateral depression of the elbow can carry out small intestine health care, promote nutrient absorption.
It can improve the dark and dull skin tone, restore the skin, moisturize the skin, have allergies to skin allergies and acne, and eczema.
Women who suffer from anemia often massage here more often.
Small Secret Five: The meridians of the fractures where the legs are straightened: the foot yin and spleen effect: can be pressed with a thumb or hot.
Apply as much force as possible until you feel a slight soreness.
Regular operation can regulate the function of spleen and spleen, have a better effect on sallow complexion, rough skin and rupture of capillaries. It can effectively stop the appearance of skin ulcers, and at the same time improve the digestive function of the digestive system, which can both lose weight and strengthen the body.
Small Secret Six: The thigh root belongs to the meridian: the foot and the yin and liver function: rubbing the thigh root to the fever, can promote liver hematopoiesis and detoxification.
It has better curative effect on chloasma, pregnancy spots, hemorrhoids, dark complexion and black complexion, and can promote the development of pregnancy and eliminate obesity and pain.
To avoid skin damage, it is recommended to moisturize with a body lotion or shower gel.
Small Secret Seven: The outer eye corner belongs to the meridian: the foot Shaoyang bile through the small secret eight: the two sides of the nose belong to the meridian: hand Yangming large intestine effect: with the index finger fingertips gently punctate the nose to the health of the large intestine, constipation or diarrhea time stampThere is also some improvement in the symptoms here.
Little Secret Nine: The Meridian of the Shoulder’s Nest: Hand Shaoyang Sanjiao Effect: Pressing the shoulder socket hardly can not only regulate the circulation of the whole body fluid, enhance immunity, but also stimulate the cerebral cortex, relax the nerves, improve headache, tinnitus, eye pain, throatPain and other physical discomfort.
It has a better effect on facial skin ulcers, rosacea, and skin imaginary symptoms.
It is also a good way to massage the shoulder socket with a hot water column while taking a bath.
Little Secret 10: The meridian of the sole of the foot: the effect of the foot Shaoyin and kidney: the massage before going to bed can improve the quality of sleep, and the morning massage can bring a strong energy of the day.
Often massage can improve allergies, and it has a better effect on pigmentation, dull complexion and facial edema.
It is recommended to squeeze the curved index finger joint for about 2 minutes.
Utility: Closed eyes, using the middle finger refers to the outer corner of the abdomen and abdomen is an effective way to promote the health of the gallbladder, and thus has a clear function.
Small Secret Eleven: The middle of the hip transverse line belongs to the meridian: the foot of the bladder is effective: inserting the center of the horizontal stripes of the hip is beneficial to the health of the bladder, which can improve the freckles caused by various causes and the butterfly spots caused by postpartum endocrine disorders.Improve skin allergies, hair scorch, pale lips, painful eyes and other symptoms.
Small Secret 12: The meridian of the center of the foot and the horizontal line of the foot: the effect of the foot and the stomach of the stomach: the foot-yangming stomach itself has a two-way benign adjustment effect, so it has the effect of losing weight.
The stomach can be adjusted to adjust the endocrine, can treat skin acne, improve skin color, treat mouth and eyes, and breast augmentation, promote breast development, and treat complications such as diet, insomnia and indigestion.