New Year’s vigilance

New Year’s vigilance

The mood of joy will also cause the heart to bear the burden of the festival. It is often a gathering of friends and family. Everyone has not seen it for a long time. Now I will be very happy when I see it. The Chinese medicine is happy and slow, and the temper is not only the slow change.Including the meaning of heart flaccid, including easing tension and distracting.

Under normal circumstances, Xi can ease tension, make the mood comfortable, and the blood is gentle, showing a healthy state.

But joyfulness, beyond the normal limit, can lead to heart deformation, irritability, fatigue, slackness, lack of concentration, and even palpitations, loss of consciousness.

  Overeating causes heart disease. In addition to being happy, gatherings are inevitable to eat and drink. A lot of food is placed in front of you. Can you hold your mouth?

  If you have a violent eclipse and overeating, then you should pay attention, and the heart has unbearable food!

  Too happy to let the heart scatter and eat so many things, what will happen?

  This will lead to the situation of “children’s anger” in Chinese medicine.

  Son stealing motherhood: Here the child refers to the spleen and stomach, the mother’s heart, and the son-in-law is here: the spleen and stomach are insufficient and the heart is used to digest food.

  If there is a heart disease, it is too happy that the heart has been smashed. Then, at this time, it is necessary to violently induce gluttony. The burden on the spleen and stomach is overloaded. I have to “borrow” my heart to digest these foods, and my heart is bound to lose money. Therefore, patients with heart disease (Especially in the elderly), heart disease often occurs suddenly at this time, which is extremely sad.

  The new year is coming soon, and there is a festive atmosphere in the streets. Everyone must seize the mouth of their own when they are happy. Don’t let food become a threat to life!

Find acupuncture points and press out the delicate face

Find acupuncture points and press out the delicate face

Lead: Many girls who advocate thin face will try their best to face-lift, beautiful and delicate melon seeds can not resist, even the lazy mm will try their best to make their round face slim.

If you want to quickly face-lift, try to massage face-lifting, just look for the acupoints, you can go to edema, thin chin, make your face smaller, become thinner and move your fingers!

  Meizhu points[position]skin, the top edge of the eyebrows is concave (when the brow is in the middle, the embryo is notch).

  [Basic techniques]push.

  [Massage times]Push 30-50 times.

  【Efficacy】Improve symptoms such as facial puffiness caused by edema of the eye.

  Baihui Acupoint[Location]The midpoint of the line connecting the two ear tips in the center of the head.

  [Basic techniques]Press, 揉, sniper, and motorcycle.

  [Massage times]Press 30-50 times, 揉100-200 times, slam 100 times, and rub 100 times.

  [Effect]Matching other acupuncture points can improve the appetite caused by emotional irritability and other reasons.

  The temple[position]is a recess in the back of the two eyebrows.

  [Basic techniques]Push, hehe.

  [Number of massages]Push or lick 30-50 times.

  【Efficacy】Promotes metabolic abnormalities and improves facial edema caused by headache, dizziness and the like.

  Chengqi points[position]directly below the pupil, near the eyelid bone.

  [Basic techniques]揉, press.

  [Number of massages]揉 or press 100 times.

  【Efficacy】Improve gastric motility, improve gastrointestinal digestion, and promote waste excretion in the body.

Prevent dehydration in hot summer

Prevent dehydration in hot summer

Some time ago, the showers continued.

It rained again yesterday, and the rain that stopped nowadays made it difficult for the public to grasp.

The reporter learned that there were showers or thunderstorms in the province during the day.

From night to tomorrow, there will be showers or thunderstorms in the western part of Liaoning and Liaoning. Everyone should pay attention to the weather in time.

  Meteorologists explained that it is normal for the gradual process to increase after entering the flood period.

Meteorologists said that although the showers overlap this week, the weather is longer and cooler, and the high temperature can only be temporarily relieved temporarily.

If it happens at night, it will still be hot during the day.

There may be high temperatures in the near future, and everyone should be prepared for heatstroke prevention.

  In the hot summer, the body’s water loss is rapid, and when you are thirsty and want to drink a whole bottle of water in one breath, you are dehydrated.

Experts say that dehydration can make your body feel hot and dizzy, which may increase your risk of heart disease.

If you feel that boiled water is tasteless, you can also drink a cup of sour plum soup, which can help the spleen and stomach to digest.

Sour plum is also a natural throat medicine that can relieve the inflammation of the throat and relieve pain.

Drinking a cup of sour plum soup is equivalent to cleaning your body.

The high temperature that may occur in the near future, the business newspaper reminds the public to do a good job of heatstroke prevention and cooling, reduce activities and drink plenty of water around noon; it is best to take an umbrella during the day; to avoid cold water and drinks; to ensure adequate rest and sleep;Potassium-containing foods such as kelp, potatoes, etc.

Also eat bitter food, but also eat some sour food, add some vinegar in the dish in summer, can be sterilized.

Also, the weather is hot in summer and everyone should wear breathable clothes.

Eat a good diet and personal hygiene habits in the diet, usually drink plenty of water.

Relevant experts believe that the summer should pay attention to the heart, so that the heart can get a full rest, and the heart is simply full sleep.

How does the performance of chronic gastritis need daily care?

How does the performance of chronic gastritis need daily care?

What is the performance of chronic gastritis?

Chronic gastritis is the most common type of gastritis, but many patients with chronic gastritis due to the lack of understanding, due to chronic gastritis caused by symptoms are not mistaken for mild symptoms, leading to delays in optimal treatment time, causing the severity of gastritis.

Therefore, understanding the performance of chronic gastritis is very necessary, let us take a detailed look at the relevant content.

The performance of chronic gastritis 1, middle and upper abdominal discomfort, fullness, short pain, burning pain.

Especially after eating, the symptoms are relatively heavy, and there will be loss of appetite, belching, pantothenic acid, nausea, qi stagnation, and snoring.

A small number of patients will have no obvious clinical symptoms, and some patients will have dizziness, insomnia, anemia and other complications.

2, upper abdominal pain, dull pain.

Most of them are comfortable on an empty stomach and the pain is most noticeable after eating.

Eating cold food, hard food, spicy or other irritating foods will cause the disease, further aggravating the condition, and some cold weather will also cause the disease, so pay attention to keep warm.

3, suffocating.

Since the patient ate some food that is prone to gas, the patient’s stomach gas increased, causing hernia.

Generally, it is discharged through the esophagus, and the upper abdominal fullness can be temporarily relieved.

4, fullness.

Many patients sometimes eat a small amount of food, but they are not full but feel full, and even on an empty stomach, they feel fullness.

5, anemia.

Patients with autoimmune gastritis can also be accompanied by anemia.

Daily care for chronic gastritis 1. Reduce salt intake. Do not over-intake salt. Develop a low-salt diet. People who eat too fast should chew slowly to ensure that food and saliva are thoroughly mixed before swallowing.

2, to avoid tension, to maintain an optimistic mood, depression, excessive tension or fatigue, easy to cause pyloric sphincter dysfunction, bile reflux, causing chronic gastritis.

Try to be optimistic and take care to avoid eating when you are nervous, worried, or depressed.

3, eating digestible foods should try to choose nutritious and easy to digest foods, such as avoid eating too rough, hard, and too much fiber, not easy to digest food, but also eat less irritating food, such as too acidic,Spicy, salty food, etc.

For people with stomach upsets, you can also choose to eat less and eat more.

4, normal life and regular life, to avoid overwork.

If you have high blood pressure, throat, and other diseases, you should actively treat infected lesions.

5, quit smoking and quit smoking and quit smoking, the harmful components of the smoke decomposition of gastric acid secretion increased, will cause or aggravate the stimulation of the gastric mucosa, excessive smoking will cause bile reflux.

Long-term excessive drinking can cause congestion of the gastric mucosa, edema, erosion, and great harm to the stomach.

Ejiao nourishing use

Ejiao nourishing use

Ejiao is a nourishing and strong product. It is a flesh and bloody thing. It can be used alone or in combination with other drugs to make frying agents, medicated diets, anointing and medicines.

  50 grams of gelatin, 25 grams of myrrh, 25 grams of frankincense, 30 grams of yam, 25 grams of fragrant incense, 75 grams of white peony, 35 grams of ginseng, 50 grams of antler gum, 50 grams of yuanhu, 30 grams of sandalwood, 100 grams of Divine Comedy, 100 grams of chicken gold, 20 grams of nine insects.

Make a powder, take 10 grams each time, blunt with rice soup, 2-3 times a day.

Indications for gastric ulcer, repeated attacks, long-term unhealthy.

  Ejiao 20 grams, Ai Ye charcoal, white peony root, 10 grams of rehmannia, Angelica, Chuanxiong, licorice each 5 grams, Shuijianbi, 1 day.

Applicable to threatened abortion (pregnancy blood, abdominal pain).

  15 grams of Ejiao, 10 grams of mantle, 10 grams of Rhizoma Imperatae, Shuijianbi.

Applicable to hematuria for a long time.

  Ejiao 15 grams, white peony, ginseng, seven grams each 10 grams, Shuijianbi, 1 day.

Suitable for vomiting blood.

  15 grams of Ejiao, 5 grams of red ginseng, 0.6 grams of cinnabar, first detoxification, add red ginseng decoction, and finally into the cinnabar, 1 day.

Applicable to the elderly with blood deficiency and heart palpitations.

  15 grams of Ejiao, 10 grams of purple grass, 12 grams of mantle, Shuijianbi, 1 day.

Applicable to women with more blood in the stool, dizziness, thin and weak.

  Ejiao, black Puhuang each 15 grams, 20 grams of raw land, 10 grams of arborvitae charcoal, Shuijianbi.

Suitable for all kinds of bleeding.

  15 grams of Ejiao, 10 grams of Eclipta prostrata, Shuijianbi, 1 day.

Suitable for women to stagnate.

  15 grams of Ejiao, 10 grams of raw sun ginseng, Shuijianbi, 1 day.

It has obvious curative effect on virulence.

  20 grams of Ejiao, Aristolochia, burdock, almond, licorice, 10 grams each, Shuijianbi, 1 day.

Apply to cough, shortness of breath, or blood in the sputum.

  A gelatin beads 10 grams (烊服), 120 grams of raw land, 20 grams of Xianling spleen, 30 grams of mulberry parasitic, 10 grams of licorice, 10 grams of cassia twig, 10 grams of medlar, 20 grams of astragalus, 15 grams of mother-of-pearl, Ophiopogon japonicus10 grams, 10 grams of Chuanxiong, 10 grams of dried tangerine peel.

Shuijianbi, 1 day, morning and evening.

Kidney and heart.

Indications: Frequent ventricular premature beats, chest tightness, tinnitus, limb weakness, dry mouth, red tongue white fur, pulse sinking and knot.

Generally 3-5 doses can control the disease.

What should I do if my hands and feet are cold?

Because of these 5 bad habits, you are wrapped in quilts and cold!

What should I do if my hands and feet are cold?
Because of these 5 bad habits, you are wrapped in quilts and cold!

Now the weather is getting colder, although I haven’t realized the cold invasion, but Xiaobian is a rainy person. So let’s meet first, when the weather is cold, everyone will have a common problem – why is it covered with a quilt, or feelSo cold?

The hands and feet are frozen like popsicles?

Do you suspect that you are sick?

Cold hands and feet are not a disease. Whether it is fat or thin, it will be cold and cold. It is a self-protection mechanism when the human body cools down. It is a normal physiological phenomenon.

When the weather gets cold and the body feels cold, in order to protect the important internal organs of the body from being frozen, there is something called “cold receptor cells” in the skin that will close the capillaries, let the blood flow to the heart, the lungs, etc.Organs, to ensure that they are still warm in a cold environment, so that the blood flowing to the hands and feet is greatly reduced, so you will feel cold hands and feet.

Why are you always cold hands and feet?

In fact, sometimes it is not really so cold, otherwise some bad habits make you become more afraid of cold than ordinary people.

Bad habit 1: Research on Taizhai shows that muscle contraction can produce variables during exercise, 3-5 times when the body is in low-intensity exercise, and when the body is moving in high-intensity exercise.10-20 times.

So if you are still standing still, your body’s blood circulation is slow, you will be afraid of cold, you will gain weight!

Bad habit 2: Clothes that are too tight and tight can easily lead to poor blood circulation at the end of the body such as hands and feet, and symptoms such as cold hands and feet.

Bad habit 3: Excessive dieting Many female friends diet and lose weight, but pay attention to “degree”. If you pass too much, eat too little, your body energy can’t keep up, there will be physical chills, energy supply is insufficient, internal organsInsufficient nutrition, resulting in cold limbs.

Bad habits 4: Love to eat cold foods to eat goods should pay attention to, eating ice cream in the autumn and winter season, drinking cold drinks, etc. lead to lack of body yang, leading to chills.

Therefore, you should avoid eating cold drinks in autumn and winter, and you should also eat cold food such as mung beans and duck blood.

Bad habit 5: Smoking American studies have found that smoking seriously affects blood circulation. Even if smoking, nicotine in cigarettes causes blood vessels to contract and blood flow drops significantly.

In fact, as long as you will nurse, change the above bad habits, do not rely on warm baby, hot water bottle, your autumn and winter will be warmer?
7 notices that the hands and feet are cold, and the feet and feet are often rubbed, which can improve the microcirculation of the blood vessels at the tip.

Suggestion: When you rub your feet, take care of your palms quickly until you feel warm.

When you rub your hand, make a fist in one hand and rub the palm of the other hand until you feel the palms are slightly hot, then change the other hand and alternate.

2, brisk walking office workers or sedentary, other easy and gentle, less active exercise, enhance body temperature regulation.

Suggestion: Go to work quickly, simply climb the stairs, jump in place, etc., exercise time 3 times to 5 times a week, each half an hour is appropriate.

3, the sun Chinese medicine believes that the front of the human body is yin, and then the yang, so the sun back, can make up the role of yang.

Suggestion: Best in the afternoon 4?
6 o’clock, each time for about half an hour.

4, do not stay up late autumn and winter to ensure adequate sleep, in order to prevent cold and evil body injury.

People who stay up late may have a similar feeling: at three or four o’clock in the morning, the hands and feet will be cold, and the body will be cold, and the brain will not listen. This is actually the consumption of blood in the night and night, and the cold and evil invade the human body, leading to the performance of the meridian.

Suggestion: If time permits, it is best to get out of bed when you are lying in the sun. You can avoid the cold evil.

5, adhere to the foot soaking feet can promote blood circulation.

Suggestion: Use hot water to soak your feet before going to bed, add 40 degrees of hot water in the deeper basin, let the water flow over your feet and soak for 20 minutes.

Immediately after soaking your feet, dry them with a towel and put on your socks to keep warm.

6, wearing loose clothing leggings, base socks will be tightly “squat” on the legs, so that the blood circulation on the limbs and skin surface slows down, people will only be colder, but in severe cases, it is more likely to frostbite.

Recommendation: Choose loose clothing that does not allow tight clothing to “constrain” the flow of blood.

7, protect your feet and feet when you are sleeping, it is easy to be affected by the cold.

Recommendation: Wear warm cotton socks to sleep, avoiding cold at night.

Frequent cold hands and feet may also be a disease. Although the coldness of hands and feet is a normal physiological phenomenon, if the hands and feet are cold and the color of the fingers and toes changes, it is necessary to pay attention. It may be that the blood circulation or blood vessels in the hand have problems.

Suggestion: Cold hands and feet may also be symptoms of other diseases, such as: hypothyroidism, Raynaud’s disease, iron and vitamin B12 deficiency, etc. There are also symptoms of cold hands and feet. If you are cold in your hands and feet, you can go to the hospital for examination.

The autumn and winter season has arrived.
Xiaobian reminds everyone here.

Warm work must be done right away?