[Can yam be taken by caesarean section?

】 _Celiac birth_Can you eat

[Can yam be taken by caesarean section?
】 _Celiac birth_Can you eat

I believe that everyone has taken yam. This is a delicious and healthy food. Many people now have three high conditions, especially those who are severely overweight, as well as the elderly. They often suffer from high blood sugar and high blood lipids.This kind of people can eat more yam, can reduce blood lipids and blood sugar, and even help to treat diabetes. Can women after cesarean section take yam?

Can caesarean section take yam?
After caesarean section, it is best to take some protein powder first, this is conducive to wound healing. At this time, you can take yam and eat more.

Lean eggs, milk, and so on are rich in protein, which are conducive to the recovery of the wound. Usually, you must pay attention to using an abdominal band. This will also help the wound to recover, and it will also contract the uterus.

After cesarean section, you can take yam. This one can strengthen the peristalsis of the stomach and intestines. This one is very good and can be eaten.


Yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach.

Absolute spleen-yang deficiency or stomach-yin deficiency can be eaten.

Postpartum eating yam has a certain slimming effect, because the yam satiety is caused but nutrient-rich.

Eating yam can also help digestion and absorption, promote bowel movements, prevent and relieve constipation.

Yam contains a large amount of starch and vitamins, proteins, and amino acids. Although yam can cause the body to feel full, it does not increase nutrients.

At the same time, eating yam can also help digestion and absorption, promote bowel movements, prevent and relieve constipation.

Maternal eating yam can almost supplement energy and trace elements, and can also help digestion and defecation.

It does not mean that yam is safe for all mothers, and it is not suitable for those who have dry stools.

Therefore, the mother should understand her own physical condition before eating.

In the following cases, the mother should pay attention to eating less or not eating yam.

1, yam has astringent effect, so those who have dry stools should not eat it, and those who have real evil also avoid yam.

2. People who are allergic to yam should not take yam.

Yam may also be an allergen. If the mother is allergic to yam, eating yam may cause skin redness, swelling, recurrent diarrhea, indigestion, headache, sore throat, pain and other sensitive symptoms, so this group of people should also avoidEat yam.

[Difference between Octopus and Squid]

[Difference between Octopus and Squid]

The squid is not only delicious but also very nutritious. The squid must be firm and hard. It feels like something is inside.

Many people can’t distinguish between squid and octopus, and indeed, it is still difficult to really distinguish them clearly.

Squid squid is very delicious and has a tangy aroma.

Few people go to eat octopus. The octopus is very soft and looks like squid at first glance.

In fact, it is very simple to distinguish them.

First, the difference between the squid and octopus families 1. Squid: Squid is an animal kingdom, molluscs, cephalopods, coleoptera, squids, calicopods, calicopods mollusks.

2. Octopus: The octopus is in the animal kingdom, molluscs, cephalopods, phyla, octapoda, no suborders, octopus, octopus is a mollusk.

Second, the difference between the brachiopods of squid and octopus 1. Squid: The body part of squid has a long cone shape, there are more than a dozen touching the wrist, two of which are two.

There is a suction cup at the front of the touch wrist, and there is a horny ring gear in the suction cup. When eating food, wrap it around the touch wrist and swallow it.

Happy gathering, especially during the spring and summer mating and spawning period.

2. Octopus: The body of the octopus is short oval, sac-like, without fins. The head and body are not clearly separated. There are large compound eyes on the head and 8 retractable wrists. Each wrist will have two rows of meaty suckers.Crawling with the wrist, sometimes swimming by telescoping the wrist, can hold other things forcefully, and use the funnel under the head to spray water for rapid retreat.

Third, the dietary differences between squid and octopus1. Squid: Squid is a fierce carnivorous animal. Most of the food is small pelagic fish, sardines, catfish and mandarin shrimp. It also eats a large number of its similar species, but it is tuna.Cormorants, important bait for fish and seabirds.

2. Octopus: The octopus feeds on gills and crustaceans (shrimp, crab, etc.), and some species eat plankton.

The octopus sucks water into the outer membrane, and after it breathes, it expels water out of the body through a short funnel-shaped body tube. Most of it crawls along the bottom of the coast with a suction cup, but when it is shocked, it will eject a stream of water from the body tube.When moving, it will spray ink-like substances when it is in danger. As a smoke screen, certain kinds of substances can paralyze the sensory organs of attackers.

Fourth, the difference between the origin of squid and octopus 1. Squid: Squids are distributed in tropical and temperate seas between 40 ° north and south latitudes. The world’s main calamari fishing grounds are in the northern part of the South China Sea, the Gulf of Siam, Kyushu, Japan, central Philippines, and western Europe.And the eastern and western waters of the United States.

The fishing grounds are mostly located around the islands and reefs, with slow water flow, high salinity, rough bottoms, seabed dimples, and the intersection of coastal and warm water systems.

2. Octopus: Octopus is widely distributed in tropical and temperate seas around the world. It is distributed along the north and south coasts. It lives underwater, and the adaptable water temperature cannot be lower than 7 ° C. The proportion of seawater is 1.

021 is the most suitable, low salinity environment will die.

The bottom of the sea area is preferably a gravel zone.

[How to tenderize fried beef shreds]_How to do_Tips

[How to tenderize fried beef shreds]_How to do_Tips

Cut the beef into shreds, and then carefully implant the shredded and tender beef shreds.

Beef is delicious and nutritious. It is a favorite of many people in real life.

However, not everyone in real life can cook tender and fragrant beef.

Many people who do n’t know how to cook, or those who are not good at cooking, may be hard-bodied, which affects the taste very much. So how to do it?

First, 200g beef tenderloin with hang pepper, 200g green hang pepper, 2 red hang pepper, 5g ginger, 3 cloves of garlic, 5ml raw soy sauce, 10ml cooking wine, 10ml oyster sauce, 5g starch, 1g black pepper, seasoning with salt,30 ml of oil practice 1.

Wash the beef tenderloin, cut into thin slices, mix with cooking wine, soy sauce, starch, pepper and some oil and marinate for a while; 2.

2. Wash the peppers and remove the stalks, cut diagonally into slices, slice ginger, and chop garlic;

3. Heat the wok and pour in the oil. Put the marinated beef quickly to disperse and remove after discoloration. 4.

Leave the base oil in the pan, fry the ginger slices and minced garlic, add the chilli pepper and stir fry for 1 minute, then stir-fry the beef over high heat, add oyster sauce, and season with salt.

Tip 1: If you want the beef to be tender and smooth, the first one is to cut it against the texture, the second is to marinate with starch or egg white and oil, and the third is to heat it up.Can stay fresh.

2, you can also add onions according to taste is also very delicious.

3. If you don’t eat spicy, you can change the peppers to ordinary peppers.

Second, stir-fried beef materials 250 grams of beef, half an onion, 1 green pepper, half a spoon of rice wine, half a pear, half a spoon of soy sauce, half a spoon of salt, half a spoon of sugar, vinegar 4, 5 drops Method 1.

Both pears and beef were previously sliced.


Heat the wok and pour in the vegetable oil. When the oil temperature is 80%, add the beef and stir fry. While the stir fry, add the wine, soy sauce, and a half a spoonful of salt. After the beef fry for about 1 minute, take it out and put it in the bowl for later use.


Then stir-fry the green peppers and onions. When you’re ready to cook, add the beef just out of the way and add the pear slices to stir fry.


Finally, add the remaining salt and sugar, and fry the vinegar for about 10 seconds.

3. Stir-fried beef Pleurotus eryngii Ingredients: Beef slices, Pleurotus eryngii Condiments: Peanut oil, water, cooking wine, soy sauce, starch, thirteen incense, ginger, eggs, chili noodles, salt, spring onion 1. Beef slicesAdd peanut oil, water, cooking wine, soy sauce, starch, thirteen incense, ginger, and egg marinade until the meat is soft and set aside.

2. Pleurotus eryngii slices, add oil to the pan, fry slightly, add some salt after the flavor comes out, and place on a plate.

3. Stir-fry the marinated beef. Pour in the Pleurotus eryngii with some red, add pepper noodles, salt, and spring onions for a while.

Old Chinese medicine teaches you how to choose ginseng wine

Old Chinese medicine teaches you how to choose ginseng wine

Ginseng has been a valuable supplement since ancient times, especially in terms of reduction. Pharmacology and biochemistry have proved that ginseng has nourishing, strong, anti-fatigue, anti-hypoxia, and enhance immunity. It is an anti-aging product.

There are many kinds of ginseng wines, generally 1 in ginseng wine?
2 ginseng, ginseng color is white and yellow, wine has five colors transparent, but also pale yellow.

What kind of ginseng wine is the best quality?

The following Chinese medicine teaches you how to choose ginseng wine: ginseng wine ginseng wine ginseng skin should be brown or brown red, the color of the wine is dark brown or yellow is better.

When ginseng is used for immersion, if the color of the epidermis becomes darker, this indicates that the ginseng is replaced by the active ingredient ginseng saponin. After the ginseng ingredients are all leached, the ginseng epidermis becomes white, and the wine used has no color, indicating thatGinseng wine has no medicinal effect.

If the ginseng is bleached with sulfur before it is filled into the bottle, the skin is generally white, but the wine of the ginseng should also have a pale yellow color, so the wine should be accompanied by the aromatic odor of the ginseng (soil).The unique aroma of unoccupied ginseng indicates that ginseng wine is of poor quality and should not be used.

The practice of ginseng wine: raw ginseng 50 grams, 60 degrees white wine 500 ml.

Wash the ginseng, dry it, knead it into a coarse powder, add it into a thin-mouth bottle, add white wine, seal the bottle mouth and shake it once a day.

Can be admitted after half a month.

Use 10 for daily dinner?
20 ml.

After drinking, ginseng can be soaked once more with wine.

Ginseng wine can make up for the vitality, cure all kinds of imaginary, use the treatment of old age or physical weakness after illness, impotence, lack of strength, and less food.

Five minutes in the morning, detoxification and slimming

Five minutes in the morning, detoxification and slimming

In the morning, 5 minutes of detoxification and beauty slimming all done.

hzh {display: none; }  1、一杯淡盐水   起床后,用温水为自己冲一杯淡盐水。The amount of salt is controlled to the extent that it can drink salt that is salted and does not feel salty.

The first cup of light salt water in the morning can help metabolites in the body to excrete at night, and also reduce the body’s anger, especially for dry winters.

  2, a cup of warm water and light salt water and then drink a cup of warm water, as a supplement to the body’s water, can also be used as a reserve for the next yoga practice.

If you feel that you can drink two cups of water, you can insert the washing in the middle and clean up the bed. This saves time and gives the body a process of digestion. In the subsequent yoga exercises, it will not cause internal organs due to water.Drooping.

  3, yoga practice – the reason why the tree type chooses the morning time to practice the tree type, because in the early morning, an important task of the body is to excrete the waste of metabolism in the body during sleep, and the tree has the function of clearing the intestine, just to help the body completeIts “routine work.”

Tree type can relieve constipation, hyperacidity, bloating, indigestion and other symptoms, and is also beneficial to the kidneys and urinary system.

  Practice steps: 1, improve, normal breathing.

  2, the left leg is bent, the right leg is bent from the alignment, the right leg is lifted up to the top thigh, and the outside of the heel and sole is placed above the left thigh.

The right foot is slightly twisted and pressed on the left thigh, but do not use the heel, but apply the left side of the heel to the left leg.

When the outer side of the heel is pressed tightly on the left thigh, the left leg and the entire body should be stretched and straightened.

(You can also use the right foot to stick to the left thigh area.) 3, inhale, and raise your hands from both sides of the body to the head.

When both hands are raised above the head, the hands are folded together, the palms are placed on the head, and the wrists are attached to the top of the head.

  4, keep five deep breaths, restore, change to the other side to do.

  4, yoga practice – large circulation type of large cycle can accelerate the body’s metabolism and blood circulation, helping the body quickly adapt to the process from sleep to the beginning of a day of work.

  Practice steps: 1, improve, normal breathing.

  2, the left leg takes a step forward, the toes are facing forward, bending forward, the right leg is even, and the legs are bowed.

The index finger crosses, inhales, palms valgus, vertically raises the top of the country, pulls to the right, and the elbow tries not to bend.

The whole body is on a flat surface.

  3. Keep five deep breaths, restore, and change to the other side.

Separate the moisture before it is wet and humid

Separate the moisture before it is wet and humid

In the theory of Chinese medicine, moisture is actually a fairly broad concept.

According to the different causes of moisture, the occurrence of different performance, Chinese medicine has distinguished the two categories of wet heat and wetness.

In the process of dampness, if you want to have a significant effect, you must aim for dampness to achieve a good dampness effect.

What is the difference between hot and humid?

The initial internal wetness caused by wet cold is mostly caused by spleen deficiency. The spleen deficiency is mainly caused by improper diet, cold drink, over-eating watermelon and other cool fruits and vegetables, stimulating the spleen and stomach, resulting in impaired spleen transport water wet function, internal wet deposition.The external invasion caused the wet and cold summer to look forward to the air-conditioned room, and did not open the window often, the air did not circulate, the cold air invaded the human body, the rain, the cold shower caused the wet cold is also the same principle.

The main performance of wet cold.

The tongue is white and thick, slippery and scalloped, and the mouth is sticky and sweet, and may be accompanied by bad breath and mouth ulcers;

His face is white, blue, dark or black, cool color;

Fear of cold and cold, cold hands and feet, cold when cold; 4.

The stool is soft and not formed, the urine is short or turbid, and the leucorrhea increases but is thin.

Conditioning method for wet cold 1.

Eat less cold foods, such as watermelons; eat more warm and damp foods, such as sweet-scented osmanthus, lentils, dried tangerine peel, etc.;

Pay attention to avoid the invasion of external cold evil. In winter, people should keep the shoes and socks warm and dry, and often wash the sun. Usually, they should move more to promote blood circulation in the feet.

Wash your feet with hot water before going to sleep, and massage your feet with Yongquan for 5 minutes.

In the summer, you should get rid of the bad habit of chilling and cold water, and avoid eating cold drinks, ice cream or melons.

Do not adjust the temperature of the air conditioner too low, about 26 degrees, you can always keep a thin coat to keep warm, and open the window to ventilate.

3, perfect use of ginger: ginger is always a condiment, there is irreplaceable medical value.

Frequently drinking some hot ginger tea can force the body’s moisture out, and after the body sweats, the symptoms will be alleviated.

Internal internal causes of damp heat Cause improper diarrhea caused by improper diet. In summer, people like to eat barbecue, drink some beer, it is hot, easy to promote damp heat problems, greasy food does not digest, spleen and stomach digestive function stagnates, swell.

The external environmental factors are high in summer, the heat is hot, especially in the south, and people are prone to irritability, causing liver qi stagnation and eventually hot and humid deposition.

There are also staying up late, stress and so on can also lead to damp heat.

The main symptoms of damp heat are 1.

Yellow greasy tongue coating, rough and scalloped, bitter in the mouth, dry, with bad breath;

The face is dark yellow, greasy, easy to grow acne, acne, etc.;

The whole body is sticky, the hands and feet are prone to sweating, fear of heat, and body odor;

The stool is soft and sticky, or constipation, yellow urine, a feeling of fever, leucorrhea, yellow color, and large odor.

Wet heat conditioning method 1.

Eat less sweets, drinks, greasy, spicy, alcohol and other foods, so as not to increase the burden on the spleen and stomach, leading to hot and humid deposition.


Eat more damp, hot food, such as: red beans, mung beans, melon, loofah and so on.


Drink glutinous rice soup, glutinous rice, can cure dampness, diuretic swelling, phlegm and spleen effect.

  In fact, we can usually judge whether we are hot or humid by some symptoms of our own symptoms. It is recommended that we should go to the Chinese medicine hospital for treatment.

Wearing high heels to make love, wonderful sex feelings

Wearing high heels to make love, wonderful sex feelings

What kind of high heels work well?

  Answer: Sexy is the best, what is sexy high heels?

It is recommended that the heel must be high, at least 10 cm or more, the heel must be thin, preferably the current metal stiletto, and it is best to replace the open-toe strap sandals, or knee-length boots.

It is recommended that each woman prepare a pair of such shoes on their bedside, and for bed use, it is best not to wear them at all times to keep it clean and bright.

  Why do you wear high heels for sex?

  Answer: First, women’s thighs, calves, and pelvic muscles can be kept tight. The ultra-high-heeled high-heeled shoes can best play this role, so the pleasure can be passed to two people; the second is to lengthen the woman’s calf curve.Let the man’s pleasing pleasing enthusiasm; the third is to use high heels to make fun tools, increase ML fun, the specific method will be described later.

  Specific way: Male is behind the woman 1.

Feng Shui: The woman wears high-heeled shoes to stand firm, bends forward and down, and holds the two heels of her high-heeled shoes with both hands, naturally hips, the man stands in the back, grabs the woman’s lumbosacral part, and enters behind.

If the woman is so compliant, she can lean her head on the top and must hold the calf.

The woman bends and tightens, feeling a strong grip.

  Note: Men must hold the woman in order to prevent her from falling forward.


Feng anti-wing wings: The posture above, the woman’s waist is tired, the man helps the woman to lift the waist to the horizontal position, the woman’s hands are backwards, the man grabs the woman’s wrist or arm, the man leans back, the force hits, the woman leans forward, shake the front end.

A woman like a winged phoenix bird, twisting her body and flying forward, is very beautiful.

  Note: Be sure to hold the woman’s arm to prevent the imbalance from falling.

  Note: Be sure to hold the woman’s arm to prevent the imbalance from falling.

Feng looked up: the posture was a while, the woman’s waist was tired, help her stand straight, the man embraced from behind, clenched the breasts, the woman leaned back on the man’s chest, backhand touched the man’s waist and hip, due to this timeWomen can balance themselves, so they can move up and down to match the impact of men.


Danfeng Chaoyang: The woman raised a high-heeled shoes at this time, stepped on the bed, and landed on the ground, facing the flat. The man held the woman’s side in the back, and the two fingers held each other and the man hit.

My feelings: The entangled fingers will tell you how they feel.

Yingfei Po implanted bundle belt remote control stomach weight loss 58 kg

Yingfei Po implanted “bundle belt” remote control stomach weight loss 58 kg

Caroline, 48 years old?
Pemayes is a bookkeeper and currently lives in Escher, Surrey, England, with his 56-year-old husband, Hamid.
Since the birth of two children after marriage, Caroline’s body began to expand like a balloon.
  Even worse, she began to get into the habit of overeating.
Once upon a time, she ate 40 chocolate bars and a lot of cakes and biscuits a day, and the calorie intake was nearly 20,000 calories, which is 10 times that of the average person!
When Caroline, who weighed 137 kilograms, saw her bloated figure in the mirror, she began to lose her heart.
So she began to try various ways to lose weight, from dieting, exercise to hypnotism therapy, but unfortunately none of them worked.
  45 minutes of surgical implantation of the gastric band Finally, one day, the doctor told Caroline that if she did not lose weight immediately, she would only live for up to seven years.
After some online enquiries, she discovered an electron beam gastric band made of silica gel – “easy band”.
  It is reported that this in vitro regulated gastric volume device is mounted on the upper part of the patient’s stomach and consists of a highly sensitive micro-receiver, a computer chip and a micro-engine of the size of a 10 pence coin.
Its working principle is that when it is necessary to reduce the gastric volume, the doctor only presses the button to send an electronic remote control signal, the receiver receives the micro-engine after receiving, and “commands” the gastric band to tighten, reducing the gastric capacity, thereby causing the patient to produce “The feeling of being full is to achieve the purpose of controlling the diet.
In February last year, Caroline received a pioneering operation with an electron beam gastric band at the Alexandria Hospital in Manchester. The operation lasted for 45 minutes.
  Losing 58 kilograms in 1 year According to Caroline: “The gastric bandage contracted for the first time at 8 weeks after surgery.
It felt like a slight indigestion, but it quickly adapted.
“Now, Caroline eats only a quarter of a breakfast cake for breakfast every day.
She said: “When I reach my (weight loss) goal, the stomach belt will slowly relax, so I can eat more, but I will still control my weight.
“A year has passed since the surgery, Caroline’s weight has now dropped to 79 kilograms, a total of 58 kilograms.
  The first successful case in the UK It is understood that the gastric banding surgery has been in existence for a long time, but the traditional method is mainly to occupy a part of the stomach space by implanting a balloon in the stomach and injecting physiological saline.
Although this method is effective, physiological saline is prone to infection and leakage, which is dangerous to the human body.
The electron beam gastric band can be “shrinked” immediately by external remote control, so it is safer, more accurate, and painless.
  According to Caroline’s surgeon, David from the Health Center of Alexandria Hospital?
According to Ashton, Caroline was the first patient in the UK to successfully lose weight through this innovative surgery.
This is too exciting.

12 meridian regimens that help women to live their blood

12 meridian regimens that help women to live their blood

Female health, what seasons to pay attention to.

So what kind of health care is best?

How do women carry out self-physical conditioning? Let’s take a look at the most respected meridian regimen, so that women can soothe meridians and qi and blood, and let Chinese medicine interpret the secrets of women’s meridian health.

  Small secret one: the small fingertip belongs to the meridian: the hand Shaoyin heart effect: often rubbing, biasing the small fingertips is good for heart health, chest tightness, palpitation, motion sickness, seasickness, heavy force on the small fingertips, can also quickly relieve the symptoms of discomfort.

  Small secret two: the meridian of the palm of the hand: the hand rubbing yin heart package effect: often with the index finger knuckles squeeze palm center can promote systemic blood circulation, can increase facial ruddy, reduce wrinkles, and can calm the nerves, calm nerves.

For menstruation, the race has a certain effect.

In addition, it is also good for heart health.

  Small secret three: the meridian of the tip of the thumb: the hand of the lunar lung function: often rubbing, stepping on the tip of the thumb has the effect of proclaiming the lungs and lungs, which helps to maintain the health of the respiratory system.

Especially in the fall, the meridian runs to the hand and the lungs are the best time for respiratory health care.

In addition, severe coughing of the tip of the thumb while coughing can also reduce the symptoms of cough.

For female friends, this meridian is massaged to increase the color of the face. The opposite color is white, the nails are pale or dark purple, and the pain is stimulated, fatigue is eliminated, and wrinkles are reduced.

  Small secret four: the meridians belonging to the lateral depression of the elbow: hand sun small intestine effect: massage the lateral depression of the elbow can carry out small intestine health care, promote nutrient absorption.

It can improve the dark and dull skin tone, restore the skin, moisturize the skin, have allergies to skin allergies and acne, and eczema.

Women who suffer from anemia often massage here more often.

  Small Secret Five: The meridians of the fractures where the legs are straightened: the foot yin and spleen effect: can be pressed with a thumb or hot.

Apply as much force as possible until you feel a slight soreness.

Regular operation can regulate the function of spleen and spleen, have a better effect on sallow complexion, rough skin and rupture of capillaries. It can effectively stop the appearance of skin ulcers, and at the same time improve the digestive function of the digestive system, which can both lose weight and strengthen the body.

  Small Secret Six: The thigh root belongs to the meridian: the foot and the yin and liver function: rubbing the thigh root to the fever, can promote liver hematopoiesis and detoxification.

It has better curative effect on chloasma, pregnancy spots, hemorrhoids, dark complexion and black complexion, and can promote the development of pregnancy and eliminate obesity and pain.

To avoid skin damage, it is recommended to moisturize with a body lotion or shower gel.

  Small Secret Seven: The outer eye corner belongs to the meridian: the foot Shaoyang bile through the small secret eight: the two sides of the nose belong to the meridian: hand Yangming large intestine effect: with the index finger fingertips gently punctate the nose to the health of the large intestine, constipation or diarrhea time stampThere is also some improvement in the symptoms here.

  Little Secret Nine: The Meridian of the Shoulder’s Nest: Hand Shaoyang Sanjiao Effect: Pressing the shoulder socket hardly can not only regulate the circulation of the whole body fluid, enhance immunity, but also stimulate the cerebral cortex, relax the nerves, improve headache, tinnitus, eye pain, throatPain and other physical discomfort.

It has a better effect on facial skin ulcers, rosacea, and skin imaginary symptoms.

It is also a good way to massage the shoulder socket with a hot water column while taking a bath.

  Little Secret 10: The meridian of the sole of the foot: the effect of the foot Shaoyin and kidney: the massage before going to bed can improve the quality of sleep, and the morning massage can bring a strong energy of the day.

Often massage can improve allergies, and it has a better effect on pigmentation, dull complexion and facial edema.

It is recommended to squeeze the curved index finger joint for about 2 minutes.

  Utility: Closed eyes, using the middle finger refers to the outer corner of the abdomen and abdomen is an effective way to promote the health of the gallbladder, and thus has a clear function.

  Small Secret Eleven: The middle of the hip transverse line belongs to the meridian: the foot of the bladder is effective: inserting the center of the horizontal stripes of the hip is beneficial to the health of the bladder, which can improve the freckles caused by various causes and the butterfly spots caused by postpartum endocrine disorders.Improve skin allergies, hair scorch, pale lips, painful eyes and other symptoms.

  Small Secret 12: The meridian of the center of the foot and the horizontal line of the foot: the effect of the foot and the stomach of the stomach: the foot-yangming stomach itself has a two-way benign adjustment effect, so it has the effect of losing weight.

The stomach can be adjusted to adjust the endocrine, can treat skin acne, improve skin color, treat mouth and eyes, and breast augmentation, promote breast development, and treat complications such as diet, insomnia and indigestion.

How thin people become big guys_1

How thin people become “big guys”

When some women envy the “bone beauty”, many “skinny men” have been stuck in the confusion of “however I eat, how can I be fat (strong)?”
  In the gym, there are some small, dry men who struggle with iron guys like dumbbells and barbells, but in the end many people will give up on the grounds of “born is thin.”
  Liu Xiaochuan, an Asian sports and fitness professional coach, pointed out that the principle of muscle growth can be summarized as: adequate intensity training (destroying muscle fibers) → supplemental nutrition (raw materials necessary for synthesizing muscles) → adequate rest (in vivo male hormone recovery) → muscle growth (The principle of excess recovery).
  Therefore, the thin person wants to become a big man, eat more meals a day in the diet, and choose foods that are easy to absorb and foods with high protein content, and exercise proper muscles in exercise.
  Strength training can’t be greedy. To increase muscle volume, strength training is essential.
Many thin and dry men tend to choose heavy weight equipment to exercise, thinking that the greater the weight, the better the training effect.
  Coach Liu pointed out that people who are physically weak are not as heavy as possible in strength training. It is most appropriate to choose the weight in the middle (equivalent to 50%-65% of the maximum weight), which can be moreThe number of repetitions and the number of groups can be strong enough to stimulate the muscles.
This kind of exercise will cause the protein in the muscle to be decomposed to the maximum extent, and the muscle fiber will be destroyed, leaving a space for the muscle to grow.
  The lean person can first exercise a moderate amount of exercise, a heart rate between 130-160 beats per aerobic exercise, and then assist in medium-load equipment training.
The schedule can be practiced 3 times a week (once every other day), each time 1-1.
5 hours.
Practice 8-10 actions each time, and do 3-4 sets for each action.
The practice is to shrink quickly, pause, and stretch slowly.
  The duration of a group of actions is about 60 seconds, and the interval between groups is 20-60 seconds, and each action is intermittent for 1-2 minutes.
Under normal circumstances, each group should be able to complete 8-15 times in a row. If the number of each group is less than 8 times, the weight can be appropriately reduced. The last two must use full force to complete the action.
  Eat more food and easily absorb the body thin, if only to increase weight and unscrupulous eating and drinking, overeating, will only increase the body’s excess fat, more unhealthy.
Coach Liu said that the diet of the thinner must follow the principle of reasonable multi-meal, eat more easily absorbed food and increase protein intake.
  Protein is the raw material that makes up muscle fibers, and carbohydrates and fats are the source of energy for training.
To ensure adequate recovery and muscle growth, you should ensure that about 1 gram of protein is taken per kilogram of body weight per day, but the protein we absorb every day is about half of this standard.
Therefore, people with thin bodies should eat once every 2-3 hours.
Also, make sure you have enough carbohydrate and fat intake.
  Usually, you should eat more meat, eggs, poultry, etc., which are easy to digest and rich in animal protein. You should also eat more soy products and red beans, lilies, vegetables, fruits and so on.
Especially after the strength training diet, the body’s metabolism and nutrient absorption reach a peak within two hours after strength training. Therefore, people with thin body must pay attention to supplement protein and carbohydrate after training.