What should I do if my hands and feet are cold?

Because of these 5 bad habits, you are wrapped in quilts and cold!

What should I do if my hands and feet are cold?
Because of these 5 bad habits, you are wrapped in quilts and cold!

Now the weather is getting colder, although I haven’t realized the cold invasion, but Xiaobian is a rainy person. So let’s meet first, when the weather is cold, everyone will have a common problem – why is it covered with a quilt, or feelSo cold?

The hands and feet are frozen like popsicles?

Do you suspect that you are sick?

Cold hands and feet are not a disease. Whether it is fat or thin, it will be cold and cold. It is a self-protection mechanism when the human body cools down. It is a normal physiological phenomenon.

When the weather gets cold and the body feels cold, in order to protect the important internal organs of the body from being frozen, there is something called “cold receptor cells” in the skin that will close the capillaries, let the blood flow to the heart, the lungs, etc.Organs, to ensure that they are still warm in a cold environment, so that the blood flowing to the hands and feet is greatly reduced, so you will feel cold hands and feet.

Why are you always cold hands and feet?

In fact, sometimes it is not really so cold, otherwise some bad habits make you become more afraid of cold than ordinary people.

Bad habit 1: Research on Taizhai shows that muscle contraction can produce variables during exercise, 3-5 times when the body is in low-intensity exercise, and when the body is moving in high-intensity exercise.10-20 times.

So if you are still standing still, your body’s blood circulation is slow, you will be afraid of cold, you will gain weight!

Bad habit 2: Clothes that are too tight and tight can easily lead to poor blood circulation at the end of the body such as hands and feet, and symptoms such as cold hands and feet.

Bad habit 3: Excessive dieting Many female friends diet and lose weight, but pay attention to “degree”. If you pass too much, eat too little, your body energy can’t keep up, there will be physical chills, energy supply is insufficient, internal organsInsufficient nutrition, resulting in cold limbs.

Bad habits 4: Love to eat cold foods to eat goods should pay attention to, eating ice cream in the autumn and winter season, drinking cold drinks, etc. lead to lack of body yang, leading to chills.

Therefore, you should avoid eating cold drinks in autumn and winter, and you should also eat cold food such as mung beans and duck blood.

Bad habit 5: Smoking American studies have found that smoking seriously affects blood circulation. Even if smoking, nicotine in cigarettes causes blood vessels to contract and blood flow drops significantly.

In fact, as long as you will nurse, change the above bad habits, do not rely on warm baby, hot water bottle, your autumn and winter will be warmer?
7 notices that the hands and feet are cold, and the feet and feet are often rubbed, which can improve the microcirculation of the blood vessels at the tip.

Suggestion: When you rub your feet, take care of your palms quickly until you feel warm.

When you rub your hand, make a fist in one hand and rub the palm of the other hand until you feel the palms are slightly hot, then change the other hand and alternate.

2, brisk walking office workers or sedentary, other easy and gentle, less active exercise, enhance body temperature regulation.

Suggestion: Go to work quickly, simply climb the stairs, jump in place, etc., exercise time 3 times to 5 times a week, each half an hour is appropriate.

3, the sun Chinese medicine believes that the front of the human body is yin, and then the yang, so the sun back, can make up the role of yang.

Suggestion: Best in the afternoon 4?
6 o’clock, each time for about half an hour.

4, do not stay up late autumn and winter to ensure adequate sleep, in order to prevent cold and evil body injury.

People who stay up late may have a similar feeling: at three or four o’clock in the morning, the hands and feet will be cold, and the body will be cold, and the brain will not listen. This is actually the consumption of blood in the night and night, and the cold and evil invade the human body, leading to the performance of the meridian.

Suggestion: If time permits, it is best to get out of bed when you are lying in the sun. You can avoid the cold evil.

5, adhere to the foot soaking feet can promote blood circulation.

Suggestion: Use hot water to soak your feet before going to bed, add 40 degrees of hot water in the deeper basin, let the water flow over your feet and soak for 20 minutes.

Immediately after soaking your feet, dry them with a towel and put on your socks to keep warm.

6, wearing loose clothing leggings, base socks will be tightly “squat” on the legs, so that the blood circulation on the limbs and skin surface slows down, people will only be colder, but in severe cases, it is more likely to frostbite.

Recommendation: Choose loose clothing that does not allow tight clothing to “constrain” the flow of blood.

7, protect your feet and feet when you are sleeping, it is easy to be affected by the cold.

Recommendation: Wear warm cotton socks to sleep, avoiding cold at night.

Frequent cold hands and feet may also be a disease. Although the coldness of hands and feet is a normal physiological phenomenon, if the hands and feet are cold and the color of the fingers and toes changes, it is necessary to pay attention. It may be that the blood circulation or blood vessels in the hand have problems.

Suggestion: Cold hands and feet may also be symptoms of other diseases, such as: hypothyroidism, Raynaud’s disease, iron and vitamin B12 deficiency, etc. There are also symptoms of cold hands and feet. If you are cold in your hands and feet, you can go to the hospital for examination.

The autumn and winter season has arrived.
Xiaobian reminds everyone here.

Warm work must be done right away?