Liqiu eats honey, does not eat ginger, these fruits are moisturizing and nourishing for autumn.

Liqiu eats honey, does not eat ginger, these fruits are moisturizing and nourishing for autumn.

There is a folk saying in Liqiu that is called “Qiugua bad belly”. Some delicious melons are mostly yin-cold nature. If you eat too much, it will hurt the spleen and stomach, so it should be stopped.

But some “fruits” can eat more.

Pear can moisturize the lungs, can eliminate cough and stop cough, is the most recommended fruit in autumn.

Apple’s plasma multivitamins and potassium are beneficial not only for patients with cardiovascular disease, but also for diarrhea.

Longan has nourishing, strong, soothing, and blood-filling effects, especially suitable for the elderly who suffer from insomnia at night.

Grapes can prevent fatigue, good gas, blood, bones, stomach, diuretic and so on.

Honey has the effect of moistening the lungs and nourishing the lungs, while the autumn needs to protect the lungs.

At the same time, do not eat or eat spicy barbecue foods, including pepper, pepper, cinnamon, ginger, onions and wine, especially ginger.

These foods are hot and easy to get angry after eating, which will increase autumn dryness.

In addition to honey, you can also eat more sesame, almonds and other foods.

It can not only replenish the spleen and stomach but also raise the lungs and intestines, which can prevent the lack of body fluid caused by autumn dryness.

Common dry cough, dry throat, tarnished skin, constipation and other symptoms of physical discomfort can also be alleviated.